Tshintsha umzimba wakho uze wonwabele ukuzilolonga
Ndiyayithanda imithambo kwaye injongo yam kukunceda wonke umntu aphucule impilo yakhe, azive engcono ngomzimba wakhe kwaye onwabele ukuzilolonga.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eAthens
Kwenziwa kwindawo yakho
Ukuqinisa izihlunu
Ziqeqeshe ngamandla ngendlela esebenzayo nangokuqhubekayo ngokukhokelwa ngumqeqeshi oqinisekisiweyo
Le nkqubo yenzelwe wonke umntu, ukususela kwabaqalayo ukuya kwabaphambili ibe ijolise ekuphuculeni amandla, indlela yokuma nendlela efanelekileyo yokwenza izinto.
Ngokudibanisa ukuzilolonga ngobunzima bomzimba, amavili, kunye nobunzima obukhanyayo, uya kusebenzisa wonke umzimba, wandise amandla akho, kwaye uzive womelele kunangaphambili.
R592 ZAR YiR592 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuphuculwa kokuguquguquka/ukuma
Funda ngesayensi yokwenza izinto ngendlela echanileyo nokomeleza umzimba ngeeklasi ezikhethekileyo zePilates. Indlela yam ijolise ekuphuhliseni isiqu esomeleleyo nesiguquguqukayo, ukuphucula indlela yokuma, nokuthintela ukwenzakala.
Izinto onokuzonwabela:
Ukuqinisa umzimba nokuphucula ukuba bhetyebhetye kwamathambo omqolo
Ukwandisa ukuba bhetyebhetye emzimbeni nokulinganisela
Ukunciphisa iintlungu zemisipha nokubuyiselwa kwimeko yesiqhelo emva kokwenzakala
Izikhokelo zamashishini
R592 ZAR YiR592 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga umzimba ngokufunda ukulwa ngezandla
Ukhangela ukuzilolonga okupheleleyo okudibanisa ukunyamezela kwentliziyo, amandla, kunye nobuchule? Ukuzilolonga ngomdlalo wamanqindi yeyona ndlela ilungileyo kuwe!
Into oza kuyifumana:
Ukuphucula impilo yakho nokunyamezela
Ukuphuhliswa Kwamandla, Isantya Nokuguquguquka
Ukufunda iindlela zokuzikhusela nezobhokisi
Ukukhulisa ukuzithemba kunye noqeqesho
Ukuqeqeshwa phantsi kwabantu abaqeqesha abanamava
R592 ZAR YiR592 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ungathumelela uTheofilos umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-3
Ndisebenza kwindawo yokujima ndinikezela ngokuqeqeshwa komntu ngamnye kunye nezifundo zePilates yonke imihla
Ukufundiswa nokuqeqeshwa
Ndine-degree ye-Base Training Fitness Instructor, Personal Training kunye ne-Pilates
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R592 ZAR Ukususela kwiR592 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?




