I-Pilates Flow—Iseshoni yeYoga, iPilates okanye iFusion

.Ndineminyaka engaphezu kweyi-20 yamava, ndidibanisa ezona zinto zibalaseleyo zePilates neyoga ukuze ndikuncede uzive uzinzile, unamandla, kwaye ungabi nazintlungu. Ndifundise kwihlabathi liphela—ukusuka kwi-yoga eMexico ukuya eSri Lanka naseThailand.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCarlsbad
Kwenziwa kwindawo yakho

Ukuhamba Kwephedi YePilates

R733 ZAR YiR733 ZAR, undwendwe ngalunye
Ubuncinane yiR2 198 ZAR ukuze ubhukishe
,
Imizuzu eyi-30
I-Pilates Mat Flow yiseshoni yokunyakaza komzimba wonke, yokunyakaza ngokucingelwayo edibanisa ukomeleza umzimba, ukunyakaza, nokuzolula kakhulu ukuze kuphuculwe ukuqonda nokuxhasa ukulungelelanisa. Iklasi nganye yenzelwe iimfuno zakho, iinjongo, kunye nenqanaba lamava, nokuba ufuna ukukhululeka kwengcinezelo okanye ukulula okanye ukuqina okungakumbi. Uza kufunda indlela yokusebenzisa izihlunu ezinzulu ezizinzisa umzimba, ukuhamba ngokulula nangokuchanekileyo, uze uhambe uziva uzinzile, womelele, kwaye uvuselelekile.

I-Vital Flow Yoga

R733 ZAR YiR733 ZAR, undwendwe ngalunye
Ubuncinane yiR2 198 ZAR ukuze ubhukishe
,
Imizuzu eyi-30
I-Vital Flow Yoga yindlela yokuzilolonga yokucinga, eyenzelwe ukukunceda uphinde uqhagamshelane nomzimba wakho, ukhulule uxinzelelo, uze ubuyisele ukulingana ngokuhamba ngobulumko, ngokuzimela. Esi sifundo sidibanisa ukuphefumla, ukulungelelanisa, nokuqonda ukuze umzimba wakho usebenze kakuhle ngendlela yemvelo. Iseshoni nganye yenzelwe iimfuno zakho nenqanaba lamava, nokuba uqala ukuzivocavoca okanye unamava. Ingenziwa elwandle okanye kwi-Airbnb yakho!

I-Yogalates

R733 ZAR YiR733 ZAR, undwendwe ngalunye
Ubuncinane yiR2 198 ZAR ukuze ubhukishe
,
Imizuzu eyi-30
I-Yogalates idibanisa ukuchaneka kwePilates okomeleza umzimba kunye nokuhamba ngokucinga nokuguquguquka kwe-yoga ukuze wenze uqeqesho olulinganiselweyo, lomzimba wonke olukushiya uziva womelele, uxolo lwengqondo, kwaye uhlaziywe ngokupheleleyo. Esi sifundo senzelwe iimfuno zakho nenqanaba lakho lamava, nto leyo eyenza silungele abaqalayo nabantu abanamava. Utshintsho kunye nenkqubela phambili ziyafumaneka ngalo lonke ixesha, oku kukuvumela ukuba ukhethe phakathi kokuhamba okulula okubuyisela amandla okanye ukulandelelana okunamandla nokunzima.
Ungathumelela uJenna umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-20
Ndisebenze kwiistudiyo zePilates neYoga iminyaka eyi-14 eBay Area naseSan Diego County
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndinemfundo ephakamileyo yokumasaja, iCranial Sacral Therapy kunye nonyango olwenziwa ngezandla
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi wePilates oqinisekisiweyo, utitshala weyoga, nomntu othandayo ukumasa
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-25 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R733 ZAR Ukususela kwiR733 ZAR, undwendwe ngalunye
Ubuncinane yiR2 198 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Pilates Flow—Iseshoni yeYoga, iPilates okanye iFusion

.Ndineminyaka engaphezu kweyi-20 yamava, ndidibanisa ezona zinto zibalaseleyo zePilates neyoga ukuze ndikuncede uzive uzinzile, unamandla, kwaye ungabi nazintlungu. Ndifundise kwihlabathi liphela—ukusuka kwi-yoga eMexico ukuya eSri Lanka naseThailand.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCarlsbad
Kwenziwa kwindawo yakho
R733 ZAR Ukususela kwiR733 ZAR, undwendwe ngalunye
Ubuncinane yiR2 198 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Ukuhamba Kwephedi YePilates

R733 ZAR YiR733 ZAR, undwendwe ngalunye
Ubuncinane yiR2 198 ZAR ukuze ubhukishe
,
Imizuzu eyi-30
I-Pilates Mat Flow yiseshoni yokunyakaza komzimba wonke, yokunyakaza ngokucingelwayo edibanisa ukomeleza umzimba, ukunyakaza, nokuzolula kakhulu ukuze kuphuculwe ukuqonda nokuxhasa ukulungelelanisa. Iklasi nganye yenzelwe iimfuno zakho, iinjongo, kunye nenqanaba lamava, nokuba ufuna ukukhululeka kwengcinezelo okanye ukulula okanye ukuqina okungakumbi. Uza kufunda indlela yokusebenzisa izihlunu ezinzulu ezizinzisa umzimba, ukuhamba ngokulula nangokuchanekileyo, uze uhambe uziva uzinzile, womelele, kwaye uvuselelekile.

I-Vital Flow Yoga

R733 ZAR YiR733 ZAR, undwendwe ngalunye
Ubuncinane yiR2 198 ZAR ukuze ubhukishe
,
Imizuzu eyi-30
I-Vital Flow Yoga yindlela yokuzilolonga yokucinga, eyenzelwe ukukunceda uphinde uqhagamshelane nomzimba wakho, ukhulule uxinzelelo, uze ubuyisele ukulingana ngokuhamba ngobulumko, ngokuzimela. Esi sifundo sidibanisa ukuphefumla, ukulungelelanisa, nokuqonda ukuze umzimba wakho usebenze kakuhle ngendlela yemvelo. Iseshoni nganye yenzelwe iimfuno zakho nenqanaba lamava, nokuba uqala ukuzivocavoca okanye unamava. Ingenziwa elwandle okanye kwi-Airbnb yakho!

I-Yogalates

R733 ZAR YiR733 ZAR, undwendwe ngalunye
Ubuncinane yiR2 198 ZAR ukuze ubhukishe
,
Imizuzu eyi-30
I-Yogalates idibanisa ukuchaneka kwePilates okomeleza umzimba kunye nokuhamba ngokucinga nokuguquguquka kwe-yoga ukuze wenze uqeqesho olulinganiselweyo, lomzimba wonke olukushiya uziva womelele, uxolo lwengqondo, kwaye uhlaziywe ngokupheleleyo. Esi sifundo senzelwe iimfuno zakho nenqanaba lakho lamava, nto leyo eyenza silungele abaqalayo nabantu abanamava. Utshintsho kunye nenkqubela phambili ziyafumaneka ngalo lonke ixesha, oku kukuvumela ukuba ukhethe phakathi kokuhamba okulula okubuyisela amandla okanye ukulandelelana okunamandla nokunzima.
Ungathumelela uJenna umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-20
Ndisebenze kwiistudiyo zePilates neYoga iminyaka eyi-14 eBay Area naseSan Diego County
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndinemfundo ephakamileyo yokumasaja, iCranial Sacral Therapy kunye nonyango olwenziwa ngezandla
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi wePilates oqinisekisiweyo, utitshala weyoga, nomntu othandayo ukumasa
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-25 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?