I-Heller Good Wellness: I-Yoga, Isandi Nendalo

Khokelwa yi-yogi eneminyaka eyi-22 yamava; Impilo eyonwabileyo, ejolise ekunxibelelaneni kwi-Airbnb yakho okanye kwindalo—eyenzelwe ukunceda iqela lakho liphumule, liphefumle nzulu, kwabelwane ngamaxesha, kwaye uzive uHeller Good kunye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTempe
Kwenziwa kwindawo yakho

Ukucamngca Okukhokelwayo Okwenzelwe Wena

R585 ZAR YiR585 ZAR, undwendwe ngalunye
Ubuncinane yiR3 337 ZAR ukuze ubhukishe
,
Imizuzu eyi-30
Yonwabela ukucamngca okukhokelwayo usebenzisa iYoga Nidra (ukulala kwe-yoga), Ukucamngca kweMetta (ukuba nobubele), okanye Ukuphefumla, ukumisela injongo nokuthi cwaka. Ilungele amaqela afuna ukongeza i-zen encinci kwindibano yawo. Sinikezela ngazo zonke izixhobo ezifunekayo ibe sinokudibana kwindawo yakho ka-Airbnb okanye kwindawo enendalo. Kuquka ixesha lokufota ngaphambi okanye emva kweseshoni.

Bhiyoza uze Uphumule Ngaphambi Komtshato

R735 ZAR YiR735 ZAR, undwendwe ngalunye
Ubuncinane yiR4 172 ZAR ukuze ubhukishe
,
Iyure eyi-1
Bhiyoza ngeseshoni ye-yoga eyonwabisayo, eyenza uzive kamnandi eyenzelwe iqela lakho. Sinazo zonke izixhobo, uludwe lweengoma olukhethekileyo, nexesha lokufota. Ilungele iAirbnb yakho okanye indawo entle yendalo. Indlela yokudlala, eyonwabisayo yokusondelelana ngaphambi kosuku olukhulu.

Into Enokonwatyelwa Yeyoga Yeqela Elilungiselelwe Wena

R735 ZAR YiR735 ZAR, undwendwe ngalunye
Ubuncinane yiR4 172 ZAR ukuze ubhukishe
,
Iyure eyi-1
Enoba ukunye nentsapho, abantu osebenza nabo, abantu osebenza nabo okanye abahlobo, i-yoga yindlela entle yokuxinezeleka nokuncokola! Senze iklasi ye-yoga eyenzelwe wena ngokukhethekileyo elungele iqela lakho. Siza nazo zonke iimethi nezixhobo, senza uludwe lweengoma olukhethekileyo, size sibe nexesha lokufota. Ifumaneka kwiAirbnb yakho, kwindawo eqeshisayo okanye kwindawo entle yendalo oyikhethileyo

I-H2Flow: I-Pool / i-Aqua Yoga

R835 ZAR YiR835 ZAR, undwendwe ngalunye
Ubuncinane yiR4 172 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ilungele iintsuku zethu ezishushu zaseArizona. Indlela entle yokudibana neqela lakho, uzolule, uphefumle uze wonwabe. Asinayo ipuli kodwa ukuba indawo yakho eqeshisayo ka-Airbnb inepuli sinokuza neemethi ze-yoga ukuze siphumle emva koko. Iquka ixesha lokufota kunye noluhlu lokudlala olukhethiweyo ukukunceda wenze amava akho angalibaleki!

I-yoga Nebhafu Yesandi

R985 ZAR YiR985 ZAR, undwendwe ngalunye
Ubuncinane yiR5 006 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30
Yonwabela i-yoga yemizuzu eyi-45 eneebhafu ezivakalayo zemizuzu eyi-45 okanye i-yoga yemizuzu eyi-60 enebhafu enesandi yemizuzu eyi-30. Ilungele ukuphumla nokudibana. I-Yoga inokuba yi-vinyasa, i-yin, i-recorative okanye i-combo oyithandayo. Ukuqala ngeyoga elandelwa kukuhlamba ngamanzi okuthoba ingqondo ukuze uphumle ngokupheleleyo. Zonke iimethi, izixhobo, izitya, nezixhobo ziqukiwe. Sinikezela ngoluhlu lweengoma ezenzelwe i-yoga, kunye nexesha lokufota. Ibanjelwa kwindawo okuyo okanye kwindawo enoxolo yendalo.

I-Defy Gravity: I-Acro Yoga Yabaqalayo

R985 ZAR YiR985 ZAR, undwendwe ngalunye
Ubuncinane yiR4 172 ZAR ukuze ubhukishe
,
Iiyure eziyi-2
Yonwabela i-acro yoga eyonwabisayo, elungele abaqalayo eyenziwe kucingwa ngobuhlobo obungaqhelekanga bukaElphaba noGlinda. Siza kuhlola ukuthembana, ukulingana, nokuncedana—ngokoqobo—njengoko ufunda iindlela zokuma ezilula nomnye umntu neendlela zokwenza ngathi awukhathazeki ngento ethile kwindawo ekhuselekileyo, enokuxhaswa. Uza kuba nokuzithemba, ukukwazi ukuthetha, nokunxibelelana ngoxa ufumanisa indlela ekukhuthazayo ngayo ukuvumela umntu akuxhase. Ilungele amaqela afuna into enokonwatyelwa engasoze ilibaleke, emangalisayo Iimethi Nezinto Zokuxhasa ziyafumaneka!
Ungathumelela uMichelle umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-10
Umnikazi notitshala ophambili weHeller Good, onikezela nge-yoga yokuzonwabisa, iibhafu ezivakalayo neendawo zokuphumla
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndineminyaka eyi-22 ndisenza i-yoga neminyaka eyi-10 nangaphezulu ndifundisa/ndikhokela, ndiyakuvuyela ukudibana nawe!
Ukufundiswa nokuqeqeshwa
I-E-RYT yeeyure eziyi-500 enezatifikethi ezikhethekileyo zangaphambi kokubeleka. Isikhokelo sasentlango
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezisePhoenix, Gilbert, Chandler. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R585 ZAR Ukususela kwiR585 ZAR, undwendwe ngalunye
Ubuncinane yiR3 337 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Heller Good Wellness: I-Yoga, Isandi Nendalo

Khokelwa yi-yogi eneminyaka eyi-22 yamava; Impilo eyonwabileyo, ejolise ekunxibelelaneni kwi-Airbnb yakho okanye kwindalo—eyenzelwe ukunceda iqela lakho liphumule, liphefumle nzulu, kwabelwane ngamaxesha, kwaye uzive uHeller Good kunye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTempe
Kwenziwa kwindawo yakho
R585 ZAR Ukususela kwiR585 ZAR, undwendwe ngalunye
Ubuncinane yiR3 337 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Ukucamngca Okukhokelwayo Okwenzelwe Wena

R585 ZAR YiR585 ZAR, undwendwe ngalunye
Ubuncinane yiR3 337 ZAR ukuze ubhukishe
,
Imizuzu eyi-30
Yonwabela ukucamngca okukhokelwayo usebenzisa iYoga Nidra (ukulala kwe-yoga), Ukucamngca kweMetta (ukuba nobubele), okanye Ukuphefumla, ukumisela injongo nokuthi cwaka. Ilungele amaqela afuna ukongeza i-zen encinci kwindibano yawo. Sinikezela ngazo zonke izixhobo ezifunekayo ibe sinokudibana kwindawo yakho ka-Airbnb okanye kwindawo enendalo. Kuquka ixesha lokufota ngaphambi okanye emva kweseshoni.

Bhiyoza uze Uphumule Ngaphambi Komtshato

R735 ZAR YiR735 ZAR, undwendwe ngalunye
Ubuncinane yiR4 172 ZAR ukuze ubhukishe
,
Iyure eyi-1
Bhiyoza ngeseshoni ye-yoga eyonwabisayo, eyenza uzive kamnandi eyenzelwe iqela lakho. Sinazo zonke izixhobo, uludwe lweengoma olukhethekileyo, nexesha lokufota. Ilungele iAirbnb yakho okanye indawo entle yendalo. Indlela yokudlala, eyonwabisayo yokusondelelana ngaphambi kosuku olukhulu.

Into Enokonwatyelwa Yeyoga Yeqela Elilungiselelwe Wena

R735 ZAR YiR735 ZAR, undwendwe ngalunye
Ubuncinane yiR4 172 ZAR ukuze ubhukishe
,
Iyure eyi-1
Enoba ukunye nentsapho, abantu osebenza nabo, abantu osebenza nabo okanye abahlobo, i-yoga yindlela entle yokuxinezeleka nokuncokola! Senze iklasi ye-yoga eyenzelwe wena ngokukhethekileyo elungele iqela lakho. Siza nazo zonke iimethi nezixhobo, senza uludwe lweengoma olukhethekileyo, size sibe nexesha lokufota. Ifumaneka kwiAirbnb yakho, kwindawo eqeshisayo okanye kwindawo entle yendalo oyikhethileyo

I-H2Flow: I-Pool / i-Aqua Yoga

R835 ZAR YiR835 ZAR, undwendwe ngalunye
Ubuncinane yiR4 172 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ilungele iintsuku zethu ezishushu zaseArizona. Indlela entle yokudibana neqela lakho, uzolule, uphefumle uze wonwabe. Asinayo ipuli kodwa ukuba indawo yakho eqeshisayo ka-Airbnb inepuli sinokuza neemethi ze-yoga ukuze siphumle emva koko. Iquka ixesha lokufota kunye noluhlu lokudlala olukhethiweyo ukukunceda wenze amava akho angalibaleki!

I-yoga Nebhafu Yesandi

R985 ZAR YiR985 ZAR, undwendwe ngalunye
Ubuncinane yiR5 006 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30
Yonwabela i-yoga yemizuzu eyi-45 eneebhafu ezivakalayo zemizuzu eyi-45 okanye i-yoga yemizuzu eyi-60 enebhafu enesandi yemizuzu eyi-30. Ilungele ukuphumla nokudibana. I-Yoga inokuba yi-vinyasa, i-yin, i-recorative okanye i-combo oyithandayo. Ukuqala ngeyoga elandelwa kukuhlamba ngamanzi okuthoba ingqondo ukuze uphumle ngokupheleleyo. Zonke iimethi, izixhobo, izitya, nezixhobo ziqukiwe. Sinikezela ngoluhlu lweengoma ezenzelwe i-yoga, kunye nexesha lokufota. Ibanjelwa kwindawo okuyo okanye kwindawo enoxolo yendalo.

I-Defy Gravity: I-Acro Yoga Yabaqalayo

R985 ZAR YiR985 ZAR, undwendwe ngalunye
Ubuncinane yiR4 172 ZAR ukuze ubhukishe
,
Iiyure eziyi-2
Yonwabela i-acro yoga eyonwabisayo, elungele abaqalayo eyenziwe kucingwa ngobuhlobo obungaqhelekanga bukaElphaba noGlinda. Siza kuhlola ukuthembana, ukulingana, nokuncedana—ngokoqobo—njengoko ufunda iindlela zokuma ezilula nomnye umntu neendlela zokwenza ngathi awukhathazeki ngento ethile kwindawo ekhuselekileyo, enokuxhaswa. Uza kuba nokuzithemba, ukukwazi ukuthetha, nokunxibelelana ngoxa ufumanisa indlela ekukhuthazayo ngayo ukuvumela umntu akuxhase. Ilungele amaqela afuna into enokonwatyelwa engasoze ilibaleke, emangalisayo Iimethi Nezinto Zokuxhasa ziyafumaneka!
Ungathumelela uMichelle umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-10
Umnikazi notitshala ophambili weHeller Good, onikezela nge-yoga yokuzonwabisa, iibhafu ezivakalayo neendawo zokuphumla
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndineminyaka eyi-22 ndisenza i-yoga neminyaka eyi-10 nangaphezulu ndifundisa/ndikhokela, ndiyakuvuyela ukudibana nawe!
Ukufundiswa nokuqeqeshwa
I-E-RYT yeeyure eziyi-500 enezatifikethi ezikhethekileyo zangaphambi kokubeleka. Isikhokelo sasentlango
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezisePhoenix, Gilbert, Chandler. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?