I-Yoga noRossana
Ndiyayenza iYoga ngomdla omkhulu. Ukwenza iYoga kubalulekile kwindlela yam esekelwe ekuboniseni imbeko, impilo-ntle kunye nokulingana.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ukuziqhelanisa kweqela
R683 ZAR YiR683 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi ejoliswe kumaqela abantu abayi-3 ubuncinane imizuzu eyi-60 yokwenza iHatha, iYin okanye iVinyasa Yoga. Ukuze umzimba, ingqondo nomphefumlo uphinde ube yinto enye. NgesiTaliyane okanye ngesiNgesi.
Ukuhamba Kwamandla
R975 ZAR YiR975 ZAR, iqela ngalinye
, Imizuzu eyi-30
Ukuzilolonga i-yoga yemizuzu eyi-30 okuquka ukuzilungisa, ukuzilolonga umqolo, nokubulisa ilanga. Ukuhoywa ngokukhethekileyo kokuphefumla, ukuze uziqeqeshe kancinci kodwa ngendlela emnandi.
I-Deep Stretch
R1 170 ZAR YiR1 170 ZAR, iqela ngalinye
, Imizuzu eyi-45
Ukuzilolonga i-yoga yemizuzu eyi-45 okuza kukugcina uxhonye kwikhaphethi ixesha elininzi. Ukuphumla, ukuvula isifuba nokuphefumla kuza kuba yeyona nto kugxilwa kuyo kule nto, nto leyo eyenza ilungele ukuphumla.
I-Power Vinyasa
R1 170 ZAR YiR1 170 ZAR, iqela ngalinye
, Imizuzu eyi-45
Ukuzilolonga i-yoga yamandla yemizuzu eyi-45. Isifundo esonwabisayo nesinamandla, esine-warm-up kunye ne-cool-down. Lungiselela ukuhamba!
Ukuhamba Kwe-Detox
R1 170 ZAR YiR1 170 ZAR, iqela ngalinye
, Imizuzu eyi-45
Ukuzilolonga i-yoga imizuzu eyi-45 okuquka iintlobo ezininzi zezinto zokujija. Ngexesha loqeqesho, uza kuba nethuba lokugcina iindawo zokujija nokusebenza ngeendawo zokujija ngokwenza ukuhamba okuqinileyo nokungapheliyo. Injongo yale klasi ye-yoga kukukwenza uhambe, ube nebile, uze uphefumle.
Amandla Nokulinganisela
R1 170 ZAR YiR1 170 ZAR, iqela ngalinye
, Imizuzu eyi-45
Ukuzilolonga i-yoga imizuzu eyi-45 okuquka ukuzilungiselela ngokusebenzayo, ukuma nokulinganisa iindawo, kunye neentshukumo zokwandisa amandla, ukusebenza ngomoya wakho nokufumana ukuguquguquka.
Ungathumelela uRossana umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Iminyaka eli-15 lokusebenza
Ndifundisa bucala nakwiTheatre. Iinkqubo zesiTaliyane nesiNgesi
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Andifundisi abantu abadala kuphela kodwa nabantwana, Iindawo zokuhlala ePalma de Mallorca naseTenerife.
Ukufundiswa nokuqeqeshwa
Isatifikethi seHatha, Yin. Vinyasa, Yoga Alliance
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseMilan. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?