I-Yoga noRossana
Ukuziqhelanisa neYoga kubalulekile kwindlela yam esekelwe ekuboniseni intlonipho, impilo-ntle kunye nokulingana.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ukuziqhelanisa kweqela
Isifundo esijoliswe kumaqela abantu abangaphantsi kwe-3 imizuzu engama-60 yokusebenzisa i-Yoga yohlobo lwe-Hatha, Yin okanye i-Vinyasa. Ukuze uqhagamshele kwakhona umzimba, ingqondo nomphefumlo. NgesiTaliyane okanye ngesiNgesi.
R690 ZAR YiR690 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuhamba Kwamandla
Ukuzilolonga i-yoga yemizuzu eyi-30 okuquka ukuzilungisa, ukuzilolonga umqolo, nokubulisa ilanga. Ukuhoywa ngokukhethekileyo kokuphefumla, ukuze uziqeqeshe kancinci kodwa ngendlela emnandi.
R986 ZAR YiR986 ZAR, iqela ngalinye
, Imizuzu eyi-30
I-Deep Stretch
Ukuzilolonga i-yoga yemizuzu eyi-45 okuza kukugcina uxhonye kwikhaphethi ixesha elininzi. Ukuphumla, ukuvula isifuba nokuphefumla kuza kuba yeyona nto kugxilwa kuyo kule nto, nto leyo eyenza ilungele ukuphumla.
R1 183 ZAR YiR1 183 ZAR, iqela ngalinye
, Imizuzu eyi-45
I-Power Vinyasa
Ukuzilolonga i-yoga yamandla yemizuzu eyi-45. Isifundo esonwabisayo nesinamandla, esine-warm-up kunye ne-cool-down. Lungiselela ukuhamba!
R1 183 ZAR YiR1 183 ZAR, iqela ngalinye
, Imizuzu eyi-45
Ukuhamba Kwe-Detox
Ukuzilolonga i-yoga imizuzu eyi-45 okuquka iintlobo ezininzi zezinto zokujija. Ngexesha loqeqesho, uza kuba nethuba lokugcina iindawo zokujija nokusebenza ngeendawo zokujija ngokwenza ukuhamba okuqinileyo nokungapheliyo. Injongo yale klasi ye-yoga kukukwenza uhambe, ube nebile, uze uphefumle.
R1 183 ZAR YiR1 183 ZAR, iqela ngalinye
, Imizuzu eyi-45
Amandla Nokulinganisela
Ukuzilolonga i-yoga imizuzu eyi-45 okuquka ukuzilungiselela ngokusebenzayo, ukuma nokulinganisa iindawo, kunye neentshukumo zokwandisa amandla, ukusebenza ngomoya wakho nokufumana ukuguquguquka.
R1 183 ZAR YiR1 183 ZAR, iqela ngalinye
, Imizuzu eyi-45
Ungathumelela uRossana umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Iminyaka eli-15 lokusebenza
Ndifundisa bucala nakwiTheatre. Iinkqubo zesiTaliyane nesiNgesi
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Andifundisi abantu abadala kuphela kodwa nabantwana, Iindawo zokuhlala ePalma de Mallorca naseTenerife.
Ukufundiswa nokuqeqeshwa
Isatifikethi seHatha, Yin. Vinyasa, Yoga Alliance
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R690 ZAR Ukususela kwiR690 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?