I-Namaste Ukuzivocavoca noNicole

Masolule emva kosuku lwakho lokuhamba, sikwenze uzive usekhaya eLA ngeyoga yasekuseni, okanye usebenze ude ube nobilo phakathi kweholide!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho

Ukuhamba Ngesantya Esiphezulu Elunxwemeni

Oku kuquka ukunyusa izinga lentliziyo, ukukhuthazwa ngumhlobo onamandla oneVitamin D ngokuhamba kwiindlela ezintle.
R1 004 ZAR YiR1 004 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuzilolonga ukuze ube namandla

Esi sifundo esipheleleyo sokuqeqesha amandla sigcina ukomelela kwakho kunye nokusebenza kwemethabholizimu ngoxa useluhambeni.
R2 008 ZAR YiR2 008 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Yoga Yohambo: Yolula uze Uphumle

Nciphisa ukuxinana nokuba neekrampu ezibangelwa kukuhamba ngenqwelo-moya ixesha elide, ukuhamba ngezithuthi zendlela, nokubuka iindawo. Esi seshoni seyoga sangasese sigxininisa kumahleza, kwimisipha yamathanga, kumqolo osezantsi, kumagxa, entanyeni nakwiibhola zomlenze sisebenzisa ukolula okulula, ukuphefumla neendlela zokuphumla. Ilungele ukuchacha kwi-jet lag nokuqina komzimba emva kohambo. Ilungele onke amanqanaba kwaye ilungiselelwe iimfuno zomzimba wakho ukuze uzive uhlaziyekile, uhamba lula, kwaye ulungele uhambo lwakho olulandelayo.
R2 259 ZAR YiR2 259 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Yin & Restore 60: Ukuzolula Okunzulu

Thoba isantya uze uphumle ngale seshini yabucala yeYin & Restore Yoga yemizuzu eyi-60. Ngeendlela zokuma ezixhaswayo ezihlala ixesha elide, ukuzolula ngobunono, nokuphefumla ngendlela ezolayo, uza kukhulula uxinzelelo olukhulu, uphucule ukuguquguquka, uze uthobele inkqubo yemithambo-luvo. Lo msebenzi ulungele ukunciphisa uxinzelelo, ukuphumla, ukulala ngcono nokuphumla ngokupheleleyo. Ilungele onke amanqanaba ibe yenziwe ngokweemfuno zakho ngokupheleleyo, ikushiya uziva uphumle, uzinze kwaye uhlaziyekile.
R2 259 ZAR YiR2 259 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Yin & Restore 90: Ukuzolula Okunzulu

Thoba isantya uze uphumle ngale seshoni yabucala ye-Yin & Restore Yoga yemizuzu eyi-90. Ngeendlela zokuma ezixhaswayo ezihlala ixesha elide, ukuzolula ngobunono, nokuphefumla ngendlela ezolayo, uza kukhulula uxinzelelo olukhulu, uphucule ukuguquguquka, uze uthobele inkqubo yemithambo-luvo. Lo msebenzi ulungele ukunciphisa uxinzelelo, ukuphumla, ukulala ngcono nokuphumla ngokupheleleyo. Ilungele onke amanqanaba kwaye yenziwe ngokupheleleyo ngokweemfuno zakho, ikushiya uziva uphumle, uzinzile, kwaye uhlaziyekile.
R3 095 ZAR YiR3 095 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30

I-Yoga Yeqela

Iklasi ye-yoga yabucala yeendwendwe eziya kutsho kweziyi-10, enezinto ezahlukahlukeneyo zokuzilolonga onokukhetha kuzo (i-vinyasa, i-ashtanga, i-yin / yokuhlaziya, i-sculpt).
R6 692 ZAR YiR6 692 ZAR, iqela ngalinye
,
Iyure eyi-1
Ungathumelela uNicole umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-3
UJohn Reed eSanta Monica UJohn Reed kwiDowntown Los Angeles
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyakuthanda ukunceda abantu abafuna ukuncedwa bame ngeentloko zabo okokuqala, into ebalulekileyo.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi we-yoga weRYT-200 ibe ndinesatifikethi seCorePower Yoga Sculpt.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 004 ZAR Ukususela kwiR1 004 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Namaste Ukuzivocavoca noNicole

Masolule emva kosuku lwakho lokuhamba, sikwenze uzive usekhaya eLA ngeyoga yasekuseni, okanye usebenze ude ube nobilo phakathi kweholide!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
R1 004 ZAR Ukususela kwiR1 004 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukuhamba Ngesantya Esiphezulu Elunxwemeni

Oku kuquka ukunyusa izinga lentliziyo, ukukhuthazwa ngumhlobo onamandla oneVitamin D ngokuhamba kwiindlela ezintle.
R1 004 ZAR YiR1 004 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuzilolonga ukuze ube namandla

Esi sifundo esipheleleyo sokuqeqesha amandla sigcina ukomelela kwakho kunye nokusebenza kwemethabholizimu ngoxa useluhambeni.
R2 008 ZAR YiR2 008 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Yoga Yohambo: Yolula uze Uphumle

Nciphisa ukuxinana nokuba neekrampu ezibangelwa kukuhamba ngenqwelo-moya ixesha elide, ukuhamba ngezithuthi zendlela, nokubuka iindawo. Esi seshoni seyoga sangasese sigxininisa kumahleza, kwimisipha yamathanga, kumqolo osezantsi, kumagxa, entanyeni nakwiibhola zomlenze sisebenzisa ukolula okulula, ukuphefumla neendlela zokuphumla. Ilungele ukuchacha kwi-jet lag nokuqina komzimba emva kohambo. Ilungele onke amanqanaba kwaye ilungiselelwe iimfuno zomzimba wakho ukuze uzive uhlaziyekile, uhamba lula, kwaye ulungele uhambo lwakho olulandelayo.
R2 259 ZAR YiR2 259 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Yin & Restore 60: Ukuzolula Okunzulu

Thoba isantya uze uphumle ngale seshini yabucala yeYin & Restore Yoga yemizuzu eyi-60. Ngeendlela zokuma ezixhaswayo ezihlala ixesha elide, ukuzolula ngobunono, nokuphefumla ngendlela ezolayo, uza kukhulula uxinzelelo olukhulu, uphucule ukuguquguquka, uze uthobele inkqubo yemithambo-luvo. Lo msebenzi ulungele ukunciphisa uxinzelelo, ukuphumla, ukulala ngcono nokuphumla ngokupheleleyo. Ilungele onke amanqanaba ibe yenziwe ngokweemfuno zakho ngokupheleleyo, ikushiya uziva uphumle, uzinze kwaye uhlaziyekile.
R2 259 ZAR YiR2 259 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Yin & Restore 90: Ukuzolula Okunzulu

Thoba isantya uze uphumle ngale seshoni yabucala ye-Yin & Restore Yoga yemizuzu eyi-90. Ngeendlela zokuma ezixhaswayo ezihlala ixesha elide, ukuzolula ngobunono, nokuphefumla ngendlela ezolayo, uza kukhulula uxinzelelo olukhulu, uphucule ukuguquguquka, uze uthobele inkqubo yemithambo-luvo. Lo msebenzi ulungele ukunciphisa uxinzelelo, ukuphumla, ukulala ngcono nokuphumla ngokupheleleyo. Ilungele onke amanqanaba kwaye yenziwe ngokupheleleyo ngokweemfuno zakho, ikushiya uziva uphumle, uzinzile, kwaye uhlaziyekile.
R3 095 ZAR YiR3 095 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30

I-Yoga Yeqela

Iklasi ye-yoga yabucala yeendwendwe eziya kutsho kweziyi-10, enezinto ezahlukahlukeneyo zokuzilolonga onokukhetha kuzo (i-vinyasa, i-ashtanga, i-yin / yokuhlaziya, i-sculpt).
R6 692 ZAR YiR6 692 ZAR, iqela ngalinye
,
Iyure eyi-1
Ungathumelela uNicole umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-3
UJohn Reed eSanta Monica UJohn Reed kwiDowntown Los Angeles
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyakuthanda ukunceda abantu abafuna ukuncedwa bame ngeentloko zabo okokuqala, into ebalulekileyo.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi we-yoga weRYT-200 ibe ndinesatifikethi seCorePower Yoga Sculpt.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?