Ukuqeqeshwa kwezemidlalo esitudiyo noAlexandre
Ndingumqeqeshi oneminyaka engaphezu kwe-10, ndikhe ndangumphathi weziko lezemidlalo eParis ngaphambi kokuba ndenze indawo yam yokuqeqesha yabucala ukuze ndikuncede ufezekise iinjongo zakho.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Ukuzolula nokuzilolonga
R1 532 ZAR YiR1 532 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo sijonge ukuphucula ukuguquguquka nokukhulula uxinzelelo. Ibandakanya imithambo yokulungisa umzimba ngokubanzi eyenzelwe ukukhulula uxinzelelo kunye nokubuyisela amandla. Le ndlela yenzelwe onke amanqanaba, ukusuka kwabaqalayo ukuya kwabaphambili.
Iseshoni yokwakha umzimba
R1 628 ZAR YiR1 628 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le seshini ifuna ukufezekisa utshintsho lomzimba ngokusebenzisa imithambo yokwakha umzimba. Yenziwa kwistudiyo esinezixhobo. Uqeqesho lwenziwa ngezixhobo ezisemgangathweni ngenjongo yokomeleza umzimba nokufumana izihlunu. Yenzelwe onke amanqanaba, ukususela kwabaqalayo ukuya kwabaphambili. Uwedwa okanye niyabini
Ukuqeqeshwa ngokujikeleza kunye ne-bootcamp
R1 628 ZAR YiR1 628 ZAR, undwendwe ngalunye
, Iyure eyi-1
Nokuba uwedwa okanye nikabini, lo mthambo uqhutywa ngendlela yokuqeqesha ngokulandelelana. Inenjongo yokutshisa iikhalori, ukuqinisa izihlunu nokuphucula ukomelela komzimba. Esi seshini siquka i-TRX, i-slam ball, intambo yokulwa, kunye nemithambo ye-kettlebell. Iyafikeleleka kuwo onke amanqanaba, ukususela kwabaqalayo ukuya kwabaphambili.
Uqeqesho olukhulu lwezinto ezimbini
R1 724 ZAR YiR1 724 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sikhathi sokuzilolonga ngababini siquka ukuzilolonga okukhawulezayo ngohlobo lwecircuit training. Ijongene nokutshisa iikhalori, ukomeleza izihlunu kunye nokuphucula impilo yomzimba. Ukuziqeqesha kubandakanya i-TRX, i-slam ball, i-battle rope kunye ne-kettlebell. Ijoliswe kuwo onke amanqanaba.
Iseshoni yokwakha umzimba yabantu ababini
R1 724 ZAR YiR1 724 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo sijonge ukufumana utshintsho lomzimba ngokusebenzisa imithambo yokwakha umzimba ejoliswe kuyo. Yenzeka kwisitudiyo esinezixhobo. Uqeqesho lwenziwa ngababini ngezixhobo ezisemgangathweni ngenjongo yokomeleza umzimba kunye nokufumana izihlunu. Yenzelwe onke amanqanaba, ukusuka kwabaqalayo ukuya kwabaphambili.
Ungathumelela uAlexandre umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-4
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndenze indawo yam yokuzilolonga kunye nokuxhasa abantu abazilolongayo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndisebenze njengomqeqeshi, umphathi wezempilo emva koko ndaba ngumlawuli oncedisayo kwiClub Med Gym eParis.
Ukufundiswa nokuqeqeshwa
Ndifumene ilayisensi ye-STAPS kunye ne-BPJEPS, emva koko ndafumana isidanga somcebisi ngokutya.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
75009, E-Paris, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 532 ZAR Ukususela kwiR1 532 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?