Ukuqeqeshelwa ezemidlalo kwistudiyo noAlexandre
NdandinguSekela Mlawuli weClub Med Gym eParis ngaphambi kokwenza indawo yam yokuqeqesha.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Paris
Kwenziwa kwindawo yakho
Ukuzolula nokujima
YiR1 525 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini ifuna ukuphucula ukubhetyebhetye nokukhupha uxinzelelo. Iquka imithambo yokuzilolonga eyenzelwe ukukhupha uxinzelelo nokubuyisela amandla. Le ndlela yenzelwe onke amanqanaba, ukususela kwabaqalayo ukuya kumava.
Iseshoni yokuqinisa umzimba
YiR1 627 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini ifuna ukufezekisa utshintsho lomzimba ngokusebenzisa imithambo yokwakha umzimba. Yenziwa kwistudiyo esinezixhobo. Uqeqesho lwenziwa ngezixhobo ezisemgangathweni ngenjongo yokomeleza umzimba nokufumana izihlunu. Yenzelwe onke amanqanaba, ukususela kwabaqalayo ukuya kwabaphambili.
Ukujima ngokuphindaphinda i-bootcamp
YiR1 627 ZAR undwendwe ngalunye,
Iyure eyi-1
Oku kuzilolonga kwenzeka ekuqeqesheni isekethe. Inenjongo yokutshisa iikhalori, ukuqinisa izihlunu nokuphucula ukomelela komzimba. Esi seshini siquka i-TRX, i-slam ball, intambo yokulwa, kunye nemithambo ye-kettlebell. Iyafikeleleka kuwo onke amanqanaba, ukususela kwabaqalayo ukuya kwabaphambili.
I-bootcamp duo yokujima ngokuphindaphindaphinda
YiR2 644 ZAR undwendwe ngalunye,
Iyure eyi-1
Esi seshini sabantu ababini siquka ukuzilolonga ngendlela yoqeqesho lwesekethe. Ufuna ukutshisa iikhalori, izihlunu aze aphucule umzimba. Le nto uyenzayo iquka i-TRX, i-slam ball, intambo yokulwa, kunye nemithambo ye-kettlebell. Ijolise kuwo onke amanqanaba.
Iseshoni yokuqeqesha ubunzima yabantu ababini
YiR2 847 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini ifuna ukufezekisa utshintsho lomzimba ngokusebenzisa imithambo yokwakha umzimba. Yenziwa kwistudiyo esinezixhobo. Uqeqesho lwenziwa ngababini ngezixhobo ezisemgangathweni ngenjongo yokomeleza umzimba nokufumana izihlunu. Yenzelwe onke amanqanaba, ukususela kwabaqalayo ukuya kwabaphambili.
Ungathumelela uAlexandre umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndizenzele eyam indawo endizinikele kuyo ekuqeqesheni nasekuqeqesheni.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandisebenza njengomqeqeshi, umphathi wokujima ndaza ndasebenza njengomphathi oncedisayo kwiClub Med Gym eParis.
Ukufundiswa nokuqeqeshwa
Ndaphumelela kwi-STAPS Bachelor's kunye ne-BPJEPS, ndaza ndaphumelela kwi-Futrition Advisor.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseParis. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
75009, E-Paris, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 627 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?