Hlaziya: Movement Stretch & Strength Reboot
Uhambo lwam lwaqala kwihlabathi lokwakha umzimba nokuphakamisa amandla, apho amandla ayeyinto yonke. Ndifumene i-yoga — ndaza ndaluthanda uxolo nokulungelelana kwayo. Ngoku ndidibanisa zombini ezi zinto.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePaso Robles
Kwenziwa kwindawo yakho
Uqeqesho Lwesekethe
YiR1 663 ZAR undwendwe ngalunye,
Iyure eyi-1
Isekethe emnandi, enamandla amakhulu egcina intliziyo yakho ipompa ize iqikelele umzimba wakho! Uza kujikeleza kwizikhululo zamandla neze-cardio ezicela umngeni kuwo onke amaqela amakhulu ezihlunu, zikushiye ubila, unamandla ibe uncumile.
Ndiza nazo zonke izixhobo namanzi. Vela ulungele ukubila!
Ukuzolula Okukhokelwayo
YiR1 663 ZAR undwendwe ngalunye,
Imizuzu eyi-30
Nyibilikisa uxinzelelo ngento enokonwatyelwa ecothayo, enenjongo ebuyisela umzimba ize ithobe ingqondo. Usebenzisa izinto zokuphefumla ezicingwe kakuhle neendawo zokubambelela ezikhokelwayo, zonke zijolise ezinqeni, emagxeni nasemilenzeni — zikwenza uzive ulula, uvuleke ngakumbi ibe ukhululeke kakhulu.
Ndiza kukunika imethi ye-yoga nazo zonke izixhobo zokunciphisa ukuqina kohambo ndize ndikuvumele ukuba unyibilike kwiholide yakho.
I-Sculpt Yoga
YiR1 663 ZAR undwendwe ngalunye,
Iyure eyi-1
I-Sculpt Yoga idibanisa ukucingisisa kwe-yoga kunye namandla okuqeqesha ukomelela. Oku kuhamba okunika amandla kusebenzisa ubunzima bomzimba nokumelana nezihlunu, ukuphucula ukuma, nokwandisa ububhetyebhetye. Iklasi nganye iphela ngendawo epholileyo ukuze uzive unamandla, uphakathi uze ubuyiselwe.
Ndiza kuza nazo zonke izixhobo ezifunekayo, uze wonwabe.
Ukuqinisa Namandla
YiR1 663 ZAR undwendwe ngalunye,
Iyure eyi-1
La mandla omzimba nombane udibanisa uqeqesho olusebenzayo, ukuphefumla ngengqondo, kunye nentshukumo etshintsha-tshintshayo. Iindwendwe zihamba kwiisekethe ezenzelwe ukwakha izihlunu, ukunyamezela nokunyusa amandla — zonke zijongene nohlobo olufanelekileyo nokubuyiswa. Uza kushiya uziva unamandla, uzithembile uze uhlaziyeke.
Ungathumelela uDayleen umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Iinkqubo zempilo yenkampani ezikhokelwayo ze-Apple, iKern Family Healthcare, neeFama Ezimangalisayo,
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Bendingumakhi womzimba okhuphisanayo kunye nePowerlifter
Ukufundiswa nokuqeqeshwa
Umqeqeshi Wobuqu Oqinisekisiweyo i-NASM, i-CNC NASM, Umqeqeshi Weyoga Oqinisekisiweyo, Iqela Eliqinisekisiweyo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezisePaso Robles, Morro Bay, Cambria, Cayucos. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Templeton, E-Khalifoniya, 93465, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 663 ZAR undwendwe ngalunye
Ubuncinane yiR3 501 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?