I-Yoga Sculpt & Stretch: Amandla, Ukuhamba Nokubuyiselwa Kwemeko

Ukudityaniswa kwe-yoga flow noqeqesho lwe-sculpt olwenzelwe ukwakha amandla, ukuphucula ukushukuma, nokukwenza uzive unokulinganisela, unamandla, kwaye uhlaziyekile.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSan Luis Obispo
Kwenziwa kwindawo yakho

I-Yin Yoga

Shukumisa umzimba wakho, cacisa ingqondo yakho, uze uzive uhlaziyekile ngokupheleleyo. Le nto enokonwatyelwa ye-Yoga Sculpt & Stretch idibanisa amandla, ukuhamba, nokuhlaziyeka okukhokelwayo ukuze kubekho ukuhlaziyeka okulinganiselweyo, okunika amandla. Enoba ufuna ukuba namandla, ukuphucula indlela ohamba ngayo, okanye nje ukuziphumlela, iseshoni nganye yenzelwe ukukunceda kanye kule ndawo ukhoyo kuyo. Siza kudlula kwindibanisela yentshukumo esekelwe kwi-yoga, ukuqeqeshwa ekubumbeni umzimba, nokuzolula ngabom—okuza kukushiya uziva womelele, ukhululekile, uhlaziyekile.
R1 339 ZAR YiR1 339 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45

Ukuzilolonga Ngokulandelelana Ukuze Ube Namandla

Ukuzilolonga okutshintshatshintshayo, komzimba wonke okwenzelwe ukwakha amandla, ukwandisa ukunyamezela, nokugcina amandla akho ephezulu. Le nto enokonwatyelwa ekhokelwayo idibanisa amandla nemithambo yentliziyo kwiindawo ezenziwe kakuhle, isebenzisa onke amaqela amakhulu ezihlunu ngoxa igcina ukuzivocavoca kumnandi, kumnandi kwaye kusebenza kakuhle. Lindela ukuziva unamandla, uphumelele, kwaye unamandla ekupheleni kweseshoni yakho. Ndiza kuzisa yonke into oyidingayo—vela nje uze ulungele ukujayiva.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
Ubuncinane yiR3 346 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuzolula Nokubuyisela Kwimeko Yokuqala Okukhokelwayo

Susa uxinzelelo uze uphole ngamava okwelula umzimba ngokucotha nangendlela ecetyiweyo enzelwe ukuvuselela umzimba nokuzolisa ingqondo. Ngokuphefumla okukhokelwayo nokuzolula okunzulu, okuxhaswayo, siza kuvula amahleza, amagxa nemilenze eqinileyo—sikuncede uzive ukhululekile, ukwazi ukuhamba ngakumbi kwaye uphole nyhani. Eli xesha lilonke elifanelekileyo emva kohambo, emva kweentsuku ezinde, okanye nanini na umzimba wakho udinga ukuphumla. Ndiza kuzisa yonke into oyidingayo—vela nje ufike, uhlale, uze uzivumele uphumle ngokupheleleyo.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
Ubuncinane yiR4 768 ZAR ukuze ubhukishe
,
Imizuzu eyi-30

I-Yoga Sculpt

Umxube okhuthazayo we-yoga flow noqeqesho lwe-sculpt olwenzelwe ukwakha amandla, ukuphucula ukushukuma, nokukwenza uzive uhlaziyekile kwaye uhlaziyekile. Le nto enokonwatyelwa ekhokelwayo idibanisa ukuzivocavoca ngokucingisisa nokusebenzisa ubunzima bomzimba nokuxhathisa okungephi ukuze kwenziwe imisipha ibe qinile, kuxhaswe indlela umzimba omi ngayo kuze kwandiswe ukugoba nokolula—konke oku kwenziwa ngendlela elungeleleneyo, eyenza uzive kamnandi. Siza kugqibezela ngokuzolisa umzimba ukuze uhambe uziva womelele, uzinzile kwaye uhlaziyekile. Ndiza kuzisa yonke into oyidingayo.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
Ubuncinane yiR3 346 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuziqeqesha Ngokomelela Nokwakha Umzimba

Iklasi yokuqinisa umzimba ejolise ekwakheni izihlunu, ekuphuculeni ukuma komzimba, nasekuphuculeni indlela oqhuba ngayo xa uwonke. Le nto enokonwatyelwa ekhokelwayo idibanisa uqeqesho olusebenzisekayo nokushukuma okulawulwayo, okwenziwe ngabom—okukunceda ube namandla, uzinze uze ube nokuzithemba kuwo wonke umthambo. Kugxininiswa kwindlela efanelekileyo nokuqhubela phambili ngokulinganiselweyo, uza kuhamba uziva womelele, ukwazi ukwenza izinto, kwaye uhlaziyekile. Ndiza kuzisa yonke into oyidingayo—vela nje uze ulungele ukuziqeqesha.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
Ubuncinane yiR3 346 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ungathumelela uDayleen umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-15
Ndikhokele iinkqubo zempilo zenkampani zeApple, iKern Family Healthcare, neWonderful Farms,
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndangumntu othanda ukhuphiswano lokwakha umzimba nelokunyusa izinto ezinzima
Ukufundiswa nokuqeqeshwa
Umqeqeshi Wobuqu Oqinisekisiweyo weNASM, iCNC NASM, Umqeqeshi WeYoga Oqinisekisiweyo, Iqela Eliqinisekisiweyo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Templeton, E-Khalifoniya, 93465, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 339 ZAR Ukususela kwiR1 339 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Yoga Sculpt & Stretch: Amandla, Ukuhamba Nokubuyiselwa Kwemeko

Ukudityaniswa kwe-yoga flow noqeqesho lwe-sculpt olwenzelwe ukwakha amandla, ukuphucula ukushukuma, nokukwenza uzive unokulinganisela, unamandla, kwaye uhlaziyekile.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSan Luis Obispo
Kwenziwa kwindawo yakho
R1 339 ZAR Ukususela kwiR1 339 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

I-Yin Yoga

Shukumisa umzimba wakho, cacisa ingqondo yakho, uze uzive uhlaziyekile ngokupheleleyo. Le nto enokonwatyelwa ye-Yoga Sculpt & Stretch idibanisa amandla, ukuhamba, nokuhlaziyeka okukhokelwayo ukuze kubekho ukuhlaziyeka okulinganiselweyo, okunika amandla. Enoba ufuna ukuba namandla, ukuphucula indlela ohamba ngayo, okanye nje ukuziphumlela, iseshoni nganye yenzelwe ukukunceda kanye kule ndawo ukhoyo kuyo. Siza kudlula kwindibanisela yentshukumo esekelwe kwi-yoga, ukuqeqeshwa ekubumbeni umzimba, nokuzolula ngabom—okuza kukushiya uziva womelele, ukhululekile, uhlaziyekile.
R1 339 ZAR YiR1 339 ZAR, undwendwe ngalunye
,
Imizuzu eyi-45

Ukuzilolonga Ngokulandelelana Ukuze Ube Namandla

Ukuzilolonga okutshintshatshintshayo, komzimba wonke okwenzelwe ukwakha amandla, ukwandisa ukunyamezela, nokugcina amandla akho ephezulu. Le nto enokonwatyelwa ekhokelwayo idibanisa amandla nemithambo yentliziyo kwiindawo ezenziwe kakuhle, isebenzisa onke amaqela amakhulu ezihlunu ngoxa igcina ukuzivocavoca kumnandi, kumnandi kwaye kusebenza kakuhle. Lindela ukuziva unamandla, uphumelele, kwaye unamandla ekupheleni kweseshoni yakho. Ndiza kuzisa yonke into oyidingayo—vela nje uze ulungele ukujayiva.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
Ubuncinane yiR3 346 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuzolula Nokubuyisela Kwimeko Yokuqala Okukhokelwayo

Susa uxinzelelo uze uphole ngamava okwelula umzimba ngokucotha nangendlela ecetyiweyo enzelwe ukuvuselela umzimba nokuzolisa ingqondo. Ngokuphefumla okukhokelwayo nokuzolula okunzulu, okuxhaswayo, siza kuvula amahleza, amagxa nemilenze eqinileyo—sikuncede uzive ukhululekile, ukwazi ukuhamba ngakumbi kwaye uphole nyhani. Eli xesha lilonke elifanelekileyo emva kohambo, emva kweentsuku ezinde, okanye nanini na umzimba wakho udinga ukuphumla. Ndiza kuzisa yonke into oyidingayo—vela nje ufike, uhlale, uze uzivumele uphumle ngokupheleleyo.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
Ubuncinane yiR4 768 ZAR ukuze ubhukishe
,
Imizuzu eyi-30

I-Yoga Sculpt

Umxube okhuthazayo we-yoga flow noqeqesho lwe-sculpt olwenzelwe ukwakha amandla, ukuphucula ukushukuma, nokukwenza uzive uhlaziyekile kwaye uhlaziyekile. Le nto enokonwatyelwa ekhokelwayo idibanisa ukuzivocavoca ngokucingisisa nokusebenzisa ubunzima bomzimba nokuxhathisa okungephi ukuze kwenziwe imisipha ibe qinile, kuxhaswe indlela umzimba omi ngayo kuze kwandiswe ukugoba nokolula—konke oku kwenziwa ngendlela elungeleleneyo, eyenza uzive kamnandi. Siza kugqibezela ngokuzolisa umzimba ukuze uhambe uziva womelele, uzinzile kwaye uhlaziyekile. Ndiza kuzisa yonke into oyidingayo.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
Ubuncinane yiR3 346 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuziqeqesha Ngokomelela Nokwakha Umzimba

Iklasi yokuqinisa umzimba ejolise ekwakheni izihlunu, ekuphuculeni ukuma komzimba, nasekuphuculeni indlela oqhuba ngayo xa uwonke. Le nto enokonwatyelwa ekhokelwayo idibanisa uqeqesho olusebenzisekayo nokushukuma okulawulwayo, okwenziwe ngabom—okukunceda ube namandla, uzinze uze ube nokuzithemba kuwo wonke umthambo. Kugxininiswa kwindlela efanelekileyo nokuqhubela phambili ngokulinganiselweyo, uza kuhamba uziva womelele, ukwazi ukwenza izinto, kwaye uhlaziyekile. Ndiza kuzisa yonke into oyidingayo—vela nje uze ulungele ukuziqeqesha.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
Ubuncinane yiR3 346 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ungathumelela uDayleen umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-15
Ndikhokele iinkqubo zempilo zenkampani zeApple, iKern Family Healthcare, neWonderful Farms,
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndangumntu othanda ukhuphiswano lokwakha umzimba nelokunyusa izinto ezinzima
Ukufundiswa nokuqeqeshwa
Umqeqeshi Wobuqu Oqinisekisiweyo weNASM, iCNC NASM, Umqeqeshi WeYoga Oqinisekisiweyo, Iqela Eliqinisekisiweyo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Templeton, E-Khalifoniya, 93465, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?