I-Pilates, ezemidlalo nokuphumla noMaria Teresa

Ingcali yezeMpilo yezeMidlalo kunye nePilates. Abathengi abangaphezu kwama-30 abaqeqeshwe ukukhulisa amandla abo. Indlela esebenzayo, enobubele neyonwabisayo yokutshintsha impilo yakho ngokusisigxina.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho

I-Pilates - iklasi yeqela

Qinisa izihlunu zakho ezinzulu, uphucule ukushukuma, nokulungelelanisa. Lixesha elihle lokuba uphinde uqhelane nomzimba wakho, ufunde indlela yokulawula bhetele indlela owuhambisa ngayo, uze unciphise iintlungu. Ilungele ukuphucula iingxaki ze-osteo-articular. Iiklasi zilungiselelwe wena ngokwezinto ozidingayo nezinto ozinqwenelayo, ibe ziqhutywa ekhaya, kwiqela elincinci elinabantu abayi-3 ubuncinane nabayi-8 ubuninzi. Le seshoni ithatha iyure enye.
R492 ZAR YiR492 ZAR, undwendwe ngalunye
Ubuncinane yiR1 375 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukujima

Isebe epheleleyo (iyure eyi-1) yokunyusa amandla, ukushukuma, ukulungelelanisa, ukunyamezela nokomelela kwentliziyo, kwiqela elincinci (abantu abayi-3 ukuya kwabayi-6). Imithambo eyahlukahlukeneyo esebenzisa iibhanti zokujima, i-TRX (imitya yokuxhonywa), iintsimbi zokuzilolonga, nomzimba wakho. Ekhaya: Ndihamba nezixhobo ezifunekayo. Kwigumbi: zonke ezi zixhobo ziyafumaneka, kuquka zonke izixhobo ezifumanekayo kwigumbi (iimithambo, iibha, njl.) Ubuncinane abathathi-nxaxheba abayi-3, ubuninzi abayi-6.
R492 ZAR YiR492 ZAR, undwendwe ngalunye
Ubuncinane yiR1 375 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuzilolonga Kwabantu Ababini

Yandisa amandla, ukushukuma nomthambo we-cardio kubantu ababini! Iklasi yabantu ababini (iyure eyi-1): I-TRX, amabhanti e-elastic kunye ne-free weights. Ukuqeqeshwa okulungiselelwe wena ekhaya (izixhobo ziyafumaneka) okanye ejimini ukuze wonyuse amandla ngokudlala ngababini.
R786 ZAR YiR786 ZAR, undwendwe ngalunye
Ubuncinane yiR1 572 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Pilates njengesiqabane

I-Pilates Duo (1h): yomeleza izihlunu zakho ezinzulu nokushukuma kwabantu ababini. Isebe elenzelwe wena ukuze unciphise iintlungu uze uphinde uqhelane nomzimba wakho. Ukuqeqeshwa okulungiselelwe wena ekhaya.
R786 ZAR YiR786 ZAR, undwendwe ngalunye
Ubuncinane yiR1 375 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Sèance de Pilates yakho wedwa wedwa

I-Solo Pilates (iyure eyi-1): ukuqeqeshwa okukhethekileyo okulungiswa ngendlela echanileyo kakhulu. Iseshoni eyenziwe yahambelana nesantya sakho neemfuno zakho ezithile ukuze ufumane iziphumo ozifunayo. Ukuchana, impilo nobubele.
R1 474 ZAR YiR1 474 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ixesha lokuzihlikihla wedwa

Ukuphumla kakhulu emva kosuku oluxakekileyo: iseshoni edibanisa ukuzimasaja (ngebhola/i-roller) ukuze kukhululwe i-fascia kunye nemithambo yokuzolula. Yandisa i-serotonin yakho ngokuphumla ngokupheleleyo ekupheleni kweseshoni.
R2 849 ZAR YiR2 849 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uMaria Teresa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-2
Ndakwazi ukusebenzisa ubuchule bam kumazwe ayi-5 ahlukeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndaqeqesha umntu owenza iimpahla zefilimu kwaye ndanceda umthengi emva kwee-hernias zakhe ezi-3.
Ukufundiswa nokuqeqeshwa
Ndinayo isatifikethi esipheleleyo sePilates Matwork kunye noqeqesho lwezemidlalo kunye nokutyeba.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 92130, Issy-les-Moulineaux, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R492 ZAR Ukususela kwiR492 ZAR, undwendwe ngalunye
Ubuncinane yiR1 375 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Pilates, ezemidlalo nokuphumla noMaria Teresa

Ingcali yezeMpilo yezeMidlalo kunye nePilates. Abathengi abangaphezu kwama-30 abaqeqeshwe ukukhulisa amandla abo. Indlela esebenzayo, enobubele neyonwabisayo yokutshintsha impilo yakho ngokusisigxina.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
R492 ZAR Ukususela kwiR492 ZAR, undwendwe ngalunye
Ubuncinane yiR1 375 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

I-Pilates - iklasi yeqela

Qinisa izihlunu zakho ezinzulu, uphucule ukushukuma, nokulungelelanisa. Lixesha elihle lokuba uphinde uqhelane nomzimba wakho, ufunde indlela yokulawula bhetele indlela owuhambisa ngayo, uze unciphise iintlungu. Ilungele ukuphucula iingxaki ze-osteo-articular. Iiklasi zilungiselelwe wena ngokwezinto ozidingayo nezinto ozinqwenelayo, ibe ziqhutywa ekhaya, kwiqela elincinci elinabantu abayi-3 ubuncinane nabayi-8 ubuninzi. Le seshoni ithatha iyure enye.
R492 ZAR YiR492 ZAR, undwendwe ngalunye
Ubuncinane yiR1 375 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukujima

Isebe epheleleyo (iyure eyi-1) yokunyusa amandla, ukushukuma, ukulungelelanisa, ukunyamezela nokomelela kwentliziyo, kwiqela elincinci (abantu abayi-3 ukuya kwabayi-6). Imithambo eyahlukahlukeneyo esebenzisa iibhanti zokujima, i-TRX (imitya yokuxhonywa), iintsimbi zokuzilolonga, nomzimba wakho. Ekhaya: Ndihamba nezixhobo ezifunekayo. Kwigumbi: zonke ezi zixhobo ziyafumaneka, kuquka zonke izixhobo ezifumanekayo kwigumbi (iimithambo, iibha, njl.) Ubuncinane abathathi-nxaxheba abayi-3, ubuninzi abayi-6.
R492 ZAR YiR492 ZAR, undwendwe ngalunye
Ubuncinane yiR1 375 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuzilolonga Kwabantu Ababini

Yandisa amandla, ukushukuma nomthambo we-cardio kubantu ababini! Iklasi yabantu ababini (iyure eyi-1): I-TRX, amabhanti e-elastic kunye ne-free weights. Ukuqeqeshwa okulungiselelwe wena ekhaya (izixhobo ziyafumaneka) okanye ejimini ukuze wonyuse amandla ngokudlala ngababini.
R786 ZAR YiR786 ZAR, undwendwe ngalunye
Ubuncinane yiR1 572 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Pilates njengesiqabane

I-Pilates Duo (1h): yomeleza izihlunu zakho ezinzulu nokushukuma kwabantu ababini. Isebe elenzelwe wena ukuze unciphise iintlungu uze uphinde uqhelane nomzimba wakho. Ukuqeqeshwa okulungiselelwe wena ekhaya.
R786 ZAR YiR786 ZAR, undwendwe ngalunye
Ubuncinane yiR1 375 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Sèance de Pilates yakho wedwa wedwa

I-Solo Pilates (iyure eyi-1): ukuqeqeshwa okukhethekileyo okulungiswa ngendlela echanileyo kakhulu. Iseshoni eyenziwe yahambelana nesantya sakho neemfuno zakho ezithile ukuze ufumane iziphumo ozifunayo. Ukuchana, impilo nobubele.
R1 474 ZAR YiR1 474 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ixesha lokuzihlikihla wedwa

Ukuphumla kakhulu emva kosuku oluxakekileyo: iseshoni edibanisa ukuzimasaja (ngebhola/i-roller) ukuze kukhululwe i-fascia kunye nemithambo yokuzolula. Yandisa i-serotonin yakho ngokuphumla ngokupheleleyo ekupheleni kweseshoni.
R2 849 ZAR YiR2 849 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uMaria Teresa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-2
Ndakwazi ukusebenzisa ubuchule bam kumazwe ayi-5 ahlukeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndaqeqesha umntu owenza iimpahla zefilimu kwaye ndanceda umthengi emva kwee-hernias zakhe ezi-3.
Ukufundiswa nokuqeqeshwa
Ndinayo isatifikethi esipheleleyo sePilates Matwork kunye noqeqesho lwezemidlalo kunye nokutyeba.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 92130, Issy-les-Moulineaux, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?