I-Pilates, ezemidlalo nokuphumla noMaria Teresa

Ingcali yezeMpilo yezeMidlalo kunye nePilates. Abathengi abangaphezu kwama-30 abaqeqeshwe ukukhulisa amandla abo. Indlela esebenzayo, enobubele neyonwabisayo yokutshintsha impilo yakho ngokusisigxina.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho

I-Pilates - Iklasi yeqela

Qinisa izihlunu zakho ezinzulu, uphucule ukushukuma, nokulungelelanisa. Lixesha elihle lokuba uphinde uqhelane nomzimba wakho, ufunde indlela yokulawula bhetele indlela owuhambisa ngayo, uze unciphise iintlungu. Ilungele ukuphucula iingxaki ze-osteo-articular. Iiklasi zilungiselelwe wena ngokwezinto ozidingayo nezinto ozinqwenelayo, ibe ziqhutywa ekhaya, kwiqela elincinci elinabantu abayi-3 ubuncinane nabayi-8 ubuninzi. Le seshoni ithatha iyure enye.

Ukuzilolonga Okumnandi - iseshoni yeqela

Iseshoni epheleleyo (iyure eyi-1) yokunyusa amandla, ukushukuma, ukulungelelanisa, ukunyamezela nokusebenza kwentliziyo, kumaqela amancinci (abantu abayi-3 ukuya kwabayi-6). Imithambo eyahlukeneyo esebenzisa i-elastic, i-TRX (imitya yokuxhonywa), imithwalo yasimahla nobunzima bomzimba. Ekhaya: Ndihamba nezixhobo ezifunekayo. Egumbini: zonke ezi zixhobo ziyafumaneka kuquka zonke izixhobo ezifumanekayo egumbini (iimithi, iibha, njl.). Ubuncinane abathathi-nxaxheba abayi-3, ubuninzi abayi-6

Iklasi Yokudanisa: Umsitho Wabucala

Iklasi yomdaniso weholide eyi-100%, efanelekileyo kwitheko labafazi abangatshatanga, usuku lokuzalwa, okanye ukudibana kwamantombazana! Kwiajenda: ukufunda amanyathelo asisiseko nomdaniso omfutshane owenzelwe ngokukhethekileyo eli thuba. Ziphe ixesha elikhethekileyo lokuziva umzimba wakho kunye nemizwa yakho, ngoxa uhleka kwaye wonwaba nabahlobo. Akukho nqanaba lifunekayo; injongo kukuzonwabisa uze uzipholele. Ndihamba nesandi kunye nokuhlekisa okumnandi!

I-Pilates - iseshoni yakho wedwa

I-Solo Pilates (iyure eyi-1): ukuqeqeshwa okukhethekileyo okulungiswa ngendlela echanileyo kakhulu. Iseshoni eyenziwe yahambelana nesantya sakho neemfuno zakho ezithile ukuze ufumane iziphumo ozifunayo. Ukuchana, impilo nobubele.

Ukuzilolonga Okumnandi - Ixesha labucala

Ixesha lakho wedwa leyure enye, elenzelwe wena ngokukhethekileyo ukuze uphucule impilo yakho yonke! Kwindlela yokujima enenkathalo, sisebenza kumandla, ukuhamba-hamba, ukulungelelanisa, ukunyamezela, kunye ne-cardio ngokweemfuno zakho neminqweno yakho ngelo xesha. Yonwabela imithambo yokuzilolonga eyonwabisayo (i-resistance bands, i-TRX, i-bodyweight, i-free weights) ukuze uqhubele phambili ngesantya sakho. Ndiza kwindawo yakho nezixhobo okanye ndikwamkele kwigumbi lam lokutyela. Ikhefu elikwenza ube semandleni ukuze uhambe unentliziyo ekhululekileyo.

Ixesha lokuzihlikihla wedwa

Ukuphumla kakhulu emva kosuku oluxakekileyo: iseshoni edibanisa ukuzimasaja (ngebhola/i-roller) ukuze kukhululwe i-fascia kunye nemithambo yokuzolula. Yandisa i-serotonin yakho ngokuphumla ngokupheleleyo ekupheleni kweseshoni.
Ungathumelela uMaria Teresa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-2
Ndakwazi ukusebenzisa ubuchule bam kumazwe ayi-5 ahlukeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Amava kwiklabhu ye-premium kunye nabantu abangaphezu kwe-90 abakhokelwe kwindlela yokuphila engcono.
Ukufundiswa nokuqeqeshwa
Isidanga se-CQP IF. Iziqinisekiso ze-Pilates Mat, ze-Sport-Santé, ze-Nutrition neze-Sport-Obésité.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 92130, Issy-les-Moulineaux, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Pilates, ezemidlalo nokuphumla noMaria Teresa

Ingcali yezeMpilo yezeMidlalo kunye nePilates. Abathengi abangaphezu kwama-30 abaqeqeshwe ukukhulisa amandla abo. Indlela esebenzayo, enobubele neyonwabisayo yokutshintsha impilo yakho ngokusisigxina.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Ayifumaneki
Urhoxa ngaphandle kokubhatala

I-Pilates - Iklasi yeqela

Qinisa izihlunu zakho ezinzulu, uphucule ukushukuma, nokulungelelanisa. Lixesha elihle lokuba uphinde uqhelane nomzimba wakho, ufunde indlela yokulawula bhetele indlela owuhambisa ngayo, uze unciphise iintlungu. Ilungele ukuphucula iingxaki ze-osteo-articular. Iiklasi zilungiselelwe wena ngokwezinto ozidingayo nezinto ozinqwenelayo, ibe ziqhutywa ekhaya, kwiqela elincinci elinabantu abayi-3 ubuncinane nabayi-8 ubuninzi. Le seshoni ithatha iyure enye.

Ukuzilolonga Okumnandi - iseshoni yeqela

Iseshoni epheleleyo (iyure eyi-1) yokunyusa amandla, ukushukuma, ukulungelelanisa, ukunyamezela nokusebenza kwentliziyo, kumaqela amancinci (abantu abayi-3 ukuya kwabayi-6). Imithambo eyahlukeneyo esebenzisa i-elastic, i-TRX (imitya yokuxhonywa), imithwalo yasimahla nobunzima bomzimba. Ekhaya: Ndihamba nezixhobo ezifunekayo. Egumbini: zonke ezi zixhobo ziyafumaneka kuquka zonke izixhobo ezifumanekayo egumbini (iimithi, iibha, njl.). Ubuncinane abathathi-nxaxheba abayi-3, ubuninzi abayi-6

Iklasi Yokudanisa: Umsitho Wabucala

Iklasi yomdaniso weholide eyi-100%, efanelekileyo kwitheko labafazi abangatshatanga, usuku lokuzalwa, okanye ukudibana kwamantombazana! Kwiajenda: ukufunda amanyathelo asisiseko nomdaniso omfutshane owenzelwe ngokukhethekileyo eli thuba. Ziphe ixesha elikhethekileyo lokuziva umzimba wakho kunye nemizwa yakho, ngoxa uhleka kwaye wonwaba nabahlobo. Akukho nqanaba lifunekayo; injongo kukuzonwabisa uze uzipholele. Ndihamba nesandi kunye nokuhlekisa okumnandi!

I-Pilates - iseshoni yakho wedwa

I-Solo Pilates (iyure eyi-1): ukuqeqeshwa okukhethekileyo okulungiswa ngendlela echanileyo kakhulu. Iseshoni eyenziwe yahambelana nesantya sakho neemfuno zakho ezithile ukuze ufumane iziphumo ozifunayo. Ukuchana, impilo nobubele.

Ukuzilolonga Okumnandi - Ixesha labucala

Ixesha lakho wedwa leyure enye, elenzelwe wena ngokukhethekileyo ukuze uphucule impilo yakho yonke! Kwindlela yokujima enenkathalo, sisebenza kumandla, ukuhamba-hamba, ukulungelelanisa, ukunyamezela, kunye ne-cardio ngokweemfuno zakho neminqweno yakho ngelo xesha. Yonwabela imithambo yokuzilolonga eyonwabisayo (i-resistance bands, i-TRX, i-bodyweight, i-free weights) ukuze uqhubele phambili ngesantya sakho. Ndiza kwindawo yakho nezixhobo okanye ndikwamkele kwigumbi lam lokutyela. Ikhefu elikwenza ube semandleni ukuze uhambe unentliziyo ekhululekileyo.

Ixesha lokuzihlikihla wedwa

Ukuphumla kakhulu emva kosuku oluxakekileyo: iseshoni edibanisa ukuzimasaja (ngebhola/i-roller) ukuze kukhululwe i-fascia kunye nemithambo yokuzolula. Yandisa i-serotonin yakho ngokuphumla ngokupheleleyo ekupheleni kweseshoni.
Ungathumelela uMaria Teresa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-2
Ndakwazi ukusebenzisa ubuchule bam kumazwe ayi-5 ahlukeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Amava kwiklabhu ye-premium kunye nabantu abangaphezu kwe-90 abakhokelwe kwindlela yokuphila engcono.
Ukufundiswa nokuqeqeshwa
Isidanga se-CQP IF. Iziqinisekiso ze-Pilates Mat, ze-Sport-Santé, ze-Nutrition neze-Sport-Obésité.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 92130, Issy-les-Moulineaux, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?