I-Pilates, ezemidlalo nokuphumla noMaria Teresa
Abathengi abangaphezu kwama-30 abaxhaswayo ukuphucula amandla/impilo. Umthengi okhululwe kwiminyaka emi-2 yentlungu (i-herniated disc), omnye onentliziyo ezinzileyo ukusuka kwi-115 ukuya kwi-75, ukunciphisa umngcipheko wentliziyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Ixesha lokuzilolonga
R380 ZAR YiR380 ZAR, undwendwe ngalunye
Ubuncinane yiR948 ZAR ukuze ubhukishe
Iyure eyi-1
Yomeleza izihlunu zakho ezinzulu, uphucule indlela ohamba ngayo nokulungelelanisa. Lixesha elikhethekileyo lokuphinda udibane nomzimba wakho, ufunde indlela yokulawula ngcono iintshukumo zakho uze unciphise iintlungu. Ilungele ukuphucula iingxaki zamathambo.
Iiklasi zenzelwe wena ngokweemfuno neminqweno yakho, ibe zenziwa ekhaya, kwiseshini eyedwa okanye kwiqela elincinci (ubuninzi babantu abayi-4).
Ukuqeqeshwa kwezemidlalo
R380 ZAR YiR380 ZAR, undwendwe ngalunye
Ubuncinane yiR1 327 ZAR ukuze ubhukishe
Iyure eyi-1
Iseshoni ivumela ukuphucula amandla, ukuhamba, ukulungelelanisa, ukunyamezela kunye ne-cardio ngaxeshanye.
Ixesha lokuzixhotha
R2 938 ZAR YiR2 938 ZAR, undwendwe ngalunye
, Iyure eyi-1
Eli xesha lokuphumla kakhulu liyafuneka emva kosuku oluxakekileyo. Ibhola kunye nomqulu zisetyenziselwa ukumasa i-fascia kunye nokukhulula izihlunu, ezijolise ekukhuthazeni ukuveliswa kwe-serotonin.
Uqeqesho olwenzelwe wena
R3 033 ZAR YiR3 033 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Isicwangciso esenzelwe wena esingaphezu kweeveki ezi-4 ukuya kwezi-5 (iiseshoni ezi-2/iveki). Esi sibonelelo siquka ukudibana ubuso ngobuso (imizuzu eyi-90 ubuninzi) kwistudiyo ukuze ufunde iintshukumo. Ezinye zizikhokela ekhaya okanye egumbini. Esi sicwangciso sihambelana neenjongo zakho nezixhobo onazo. Ukulandelela kuhlala kuhleli kuyo yonke inkqubo ukuqinisekisa inkqubela yakho. Ilungele ukuphucula amandla, ukukwazi ukuhamba nokunyamezela nokufumana impilo entle engapheliyo.
Ungathumelela uMaria Teresa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Ndakwazi ukusebenzisa ubuchule bam kumazwe ayi-5 ahlukeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndaqeqesha umntu owenza iimpahla zefilimu kwaye ndanceda umthengi emva kwee-hernias zakhe ezi-3.
Ukufundiswa nokuqeqeshwa
Ndinayo isatifikethi esipheleleyo sePilates Matwork kunye noqeqesho lwezemidlalo kunye nokutyeba.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
92130, Issy-les-Moulineaux, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R380 ZAR Ukususela kwiR380 ZAR, undwendwe ngalunye
Ubuncinane yiR948 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?