I-Pilates, Ezemidlalo Nokuphumla noMaria Teresa
Ndandingumqeqeshi womyili wefilimu odumileyo waseFransi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eIssy-les-Moulineaux
Kwenziwa kwindawo yakho
Iseshini ye-pilates
YiR407 ZAR undwendwe ngalunye,
Iyure eyi-1
Iqhutywe ekhaya, le khosi iququzelelwa ngokweemfuno, iminqweno nenkqubela yomntu ngamnye othatha inxaxheba. Ungakwazi ukwenza iseshini uwedwa okanye kwiqela labantu abayi-4.
Ukuqeqeshwa Kwezemidlalo
YiR407 ZAR undwendwe ngalunye,
Iyure eyi-1
Esi seshini siphucula amandla, ukuhamba, ukulungelelanisa, ukunyamezela kunye ne-cardio.
Iseshoni yokuphulula izihlunu
YiR1 525 ZAR undwendwe ngalunye,
Iyure eyi-1
Eli xesha lokuphumla kakhulu lamkelekile emva kosuku oluxakekileyo. Ibhola kunye ne-roller zisetyenziselwa ukuphulula i-fascia nokuphumla izihlunu, ezijolise ekukhuthazeni ukuveliswa kwe-serotonin.
Ungathumelela uMaria Teresa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Ndikwazile ukusebenzisa ubuchule bam kumazwe ayi-5 ahlukeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiqeqeshe umyili weempahla zemuvi ndaza ndanceda umthengi emva kweediski zakhe eziyi-3.
Ukufundiswa nokuqeqeshwa
Ndinesiqinisekiso esipheleleyo sePilates Matwork kunye noqeqesho lwezemidlalo nokutyeba.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseParis, Issy-les-Moulineaux. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
92130, Issy-les-Moulineaux, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR407 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?