Ukuzivocavoca ngamandla aphezulu nguJohn
Owayesakuba ligosa leMarine Corps, ndinceda abathengi bawo onke amanqanaba bafikelele kwiinjongo zabo zokuzilolonga.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eEmerald Isle
Kwenziwa kwindawo yakho
Uqeqesho lwe-1-on-1
YiR3 003 ZAR undwendwe ngalunye,
Iyure eyi-1
Esi seshini sokuqeqesha sodwa senzelwe ukunceda iindwendwe zifezekise iinjongo zazo zempilo nokujima zikhokelwa ngendlela efanelekileyo kunye neentshukumo zenjongo ukuze zivule amathuba omntu ngamnye. Le ndlela inokwenziwa kuyo nayiphi na indawo oyifunayo.
Iseshoni yokujima yokusayina
YiR6 435 ZAR undwendwe ngalunye,
Iyure eyi-1
Yonwabela ukuzilolonga okumnandi, okunamandla ngomculo, izixhobo, nokuqeqeshwa kuwo onke amanqanaba okujima. Uqeqesho lodwa, lweqela, okanye lwentsapho luyafumaneka ngale phakheji enokwenziwa ekhaya, kuAirbnb, okanye kwenye indawo oyithandayo.
Ukuqinisa umzimba nokuzivocavoca nge-cardio
YiR6 864 ZAR undwendwe ngalunye,
Iyure eyi-1
Yenzelwe onke amanqanaba kunye neenjongo zokuzilolonga, yonwabela ukuzilolonga ekhaya okunamandla, ukuzolula nokuzilolonga. Le phakheji iquka itawuli ebandayo ebalulekileyo eyenziwe ngeoyile nesiselo se-electrolyte esihlaziyayo ukuze kubuyiselwe kuze kuhlaziywe emva kweklasi. Umculo nezixhobo nazo ziyafumaneka.
Ungathumelela uJohn umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Ndinikezela ngamandla, ukolula, nokuzivocavoca nge-cardio okunceda abathengi bavule amandla abo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Emva kweminyaka eyi-20 ndisebenza eMerika Marine Corps, ndaseka inkampani yam yokujima.
Ukufundiswa nokuqeqeshwa
Ndifumene iinkcukacha zam kwi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseEmerald Isle. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR3 003 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?