Ukuqeqeshwa kwezemidlalo kunye nokuzilolonga ngentliziyo nguMaxime
Ndiqeqeshe abantu abafana noMarc Simoncini kunye nosapho lakwaBelmondo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Ukuqeqeshwa Kweqela Lokwakha
Kuba kwishishini, impilo-ntle iphuhliswa ngamaxesha okuzonwabisa kunye nokwabelana.
Ngefomathi yoQeqesho lweBootcamp, unokudibanisa izinto eziluncedo zoqeqesho, ukonwaba nokonwabela amava asebenzayo okwakha iqela. Vavanya indlela efanelekileyo yokwenza izinto ezininzi zokuzilolonga nokudlula iimeko. Indawo kunye nemingeni iqinisekisiwe.
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Ukomeleza izihlunu
Esi sifundo sidibanisa ukuzilolonga ngamandla kunye nomsebenzi we-cardio ngohlobo lwesekethe. Injongo yayo kukukhulisa ukunyamezela kunye nokomelela kwemisipha, ngesigaba sokuhamba ekuqaleni kunye nokuzolula ekupheleni kweseshoni.
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Ikhadi lokuzilolonga lweCardio HIIT
Esi sikhathi sokuzilolonga esinamandla sitshintsha iintshukumo ezineqhinga kunye nokulandelelana kokuqinisa. Umculo kunye nesantya sokudlala umculo sikhuthaza amandla kunye nokulungelelaniswa komsebenzi opheleleyo womzimba.
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Ukuqeqeshwa ngaphakathi endlini
Esi sikhathi sokuzilolonga senziwa ngaphakathi kwaye sibandakanya ukomeleza izihlunu, ukukhukhumeza kunye nokuzilolonga. Ukuqeqeshwa kuyatshintsha ubunzima bomzimba kunye nokuzilolonga okwahlukeneyo.
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Ukubaleka nokulungiselela ukubetha kwentliziyo
Esi sifundo sijolise ekubalekeni sibandakanya ukuqhekeka kunye nokulandelelana kokomeleza. Ijolise ekuphuculeni imeko yomzimba kunye nokusebenza kwentliziyo.
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Iseshoni Yokuziqeqesha Ngokukhawuleza
Ngaba ufuna iseshoni esebenzayo, epheleleyo neshukumayo? Le yindawo efanelekileyo.
Kwiajenda, siza kuba noqeqesho lwamandla kunye nokujima komzimba wonke, kuquka i-cardio boxing neeseshoni ze-cardio fitness.
Ukuzilolonga okufanelekileyo ukuze ube semzimbeni uze wenze izinto ongazange ukwazi ukuzenza ✨✌️
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Ungathumelela uMaxime umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndinikezela ngeeklasi kwigumbi okanye ekhaya, ukomeleza ukuya ekunwebiseni.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede abadlali, iinkokheli kunye nabantu abafana noMarc Simoncini kunye neBelmondo.
Ukufundiswa nokuqeqeshwa
Ndine-master's degree kunye ne-degree kabini kuqeqesho lwezemidlalo kunye nemfundo yezemidlalo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
75009, E-Paris, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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