Ukuziqeqesha Ngokufanele Wena e-Ascend
I-Ascend Fitness inikezela ngoqeqesho lomntu siqu olujolise ekwakheni amandla, ukuphendula ngezenzo, neziphumo zexesha elide. Le yinto eyenzelwe wena ngokukhethekileyo kunakwijimu eqhelekileyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLake Mary
Kwenziwa kwindawo kaJesse
Ukuzilolonga Kokuhlaziya Umzimba Wonke
Ukuzilolonga komzimba wonke okukhokelwayo okugxininisa ekwenzeni uzive unamandla, womelele, uhlaziyekile. Siza kulungisa ubunzima ngokwenqanaba lakho lolwazi neenjongo zakho.
Uza kufumana:
• Ukuzilolonga komzimba wonke okulungiselelwe wena
• Ukukhokelwa ekuhambeni nasekulungiseleleni
• Ukuqeqesha kulo lonke ixesha leseshoni
• Amacebiso okubuyisela kwimeko yesiqhelo
Ilungele: ukuba sempilweni ngokubanzi, ukunciphisa uxinzelelo, ukuba sempilweni ngexesha leholide, nokuhlala usemzimbeni ngoxa useluhambeni.
R 1 307 ZAR YiR 1 307 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni Yokuqalisa Ukuziqeqesha Ngamandla
Usaqala ukuphakamisa izinto okanye ubuyela ekubeni sempilweni? Eli seshoni yokufundisa labucala yenzelwe ukukunceda ube nokuzithemba ejimini uze ufunde indlela efanelekileyo kwindawo ekuxhasayo.
Uza kufumana:
• Ukuzilolonga kwamandla okwenzelwe wena
• Ukuqeqesha ngendlela yokuma nemiyalelo yokuhamba
• Isikhokelo sezixhobo
• Imfundo elungele abaqalayo
• Amanyathelo okwenza ukuze uqhubeke wedwa
Ilungele: abaqalayo, abahambi, naye nabani na ofuna ukuqalisa ukuqeqesha amandla ngaphandle kokuziva exinzelelwe.
R 1 307 ZAR YiR 1 307 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqalisa Ngokukhawuleza Ukuzilolonga Kweveki Eyi-1
Yenza izinto ziqhubeke kakuhle kwiveki nje enye. Nokuba ubuyela ekwenzeni umthambo, utyelela le ndawo, okanye ukhangela into onokuyenza enomthambo, le nto onokuyonwabela iquka ukuzilolonga kathathu wedwa okulungiselelwe ngokukhethekileyo iinjongo zakho nenqanaba lomthambo wakho.
Iquka:
• Iiseshoni eziyi-3 zokuqeqeshwa wedwa
• Isikhokelo sendlela yokwenza nendlela yokusebenza
• Ukuzilolonga okuqhubekayo
• Amacebiso alula onokuqhubeka nawo emva koko
Ilungele abaqalayo okanye nabani na ofuna ukuqalela phantsi ngamandla.
-Kuquka ukuzilolonga kathathu kangangemizuzu engama-45-
R 2 962 ZAR YiR 2 962 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Umncedisi Wezempilo WeVIP
$249 wedwa / $599 ngamaqela.
Yiza nokuzilolonga kuwe. Nokuba undwendwele abahlobo, wamkele iindwendwe, ubhiyozela usuku lokuzalwa, okanye uququzelela umcimbi weqela, ndiza kwenza into enokonwatyelwa yokuzilolonga eyenzelwe wena kwindawo yakho.
Izinto onokukhetha kuzo ziquka:
• Uqeqesho lomntu ngamnye labucala
• Ukuzilolonga kwezibini
• Iiseshoni zokuzilolonga zamaqela amancinci
• Izinto ezinokonwatyelwa zempilo zenkampani
• Imiceli mngeni yokuzilolonga neeseshoni zokuziphilisa
Ilungele: abahambi, imibhiyozo, iiholide zabaphathi, nezinto ezinokonwatyelwa zokuziphilisa ezikumgangatho ophezulu.
R 4 120 ZAR YiR 4 120 ZAR, iqela ngalinye
, Iiyure eziyi-2
Iseshoni yeFitness Blueprint
Ziqeqeshe kube kanye uze uhambe nesicwangciso esenzelwe wena. Siza kuqala ngokuzilolonga bucala nangokubeka iinjongo, emva koko ndiza kwenza indlela yokuzilolonga nokutya eyenzelwe wena ngokukhethekileyo eza kuthunyelwa nge-app yam yokuziqeqesha.
Iquka:
• Ukuzilolonga kwabucala kokuqala
• Inkqubo yokuzilolonga eyenzelwe wena
• Isikhokelo sokutya esilungiselelwe wena
• Ukufikelela kwi-app nokusetyenziswa okuqhubekayo ozikhokelayo
Ilungele abantu abafuna ukukhokelwa yingcali ngaphandle koqeqesho oluqhubekayo.
R 5 774 ZAR YiR 5 774 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uJesse umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndingumqeqeshi womntu siqu ukususela ngo-2014, ndincede amakhulu abathengi ukuba bafumane iziphumo ezibonakalayo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ukunceda abantu bemihla ngemihla bomelele baze bafanelekele ukuqeqesha abantu abadumileyo.
Ukufundiswa nokuqeqeshwa
Ndine-degree ye-bachelor kwi-Exercise Science kwaye ndinguMqeqeshi Womntu Oqeqeshwayo Ophum' izandla.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Lake Mary, Florida, 32746, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 307 ZAR Ukususela kwiR 1 307 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?






