Zipholele, Zihlaziye Uze Uhlaziye: Ukumasajwa Ngobuchule nguPablo
Ngeminyaka engama-30 yamava njengombhali, umphilisi wokumasa kunye nomqeqeshi wentloko, ndixuba iindlela eziphambili kunye nokuchukumisa okugqibeleleyo ukunciphisa iintlungu, ukuthoba ingqondo kunye nokukunceda uhambe ngokukhululekileyo kwaye uzive ngcono.
Iguqulelwe ngokuzenzekelayo
IUmntu omasajayo ePort Melbourne
Kwenziwa kwindawo kaPablo
Ukumasajwa Kwe-Lymphatic Drainage
Ukuba uziva udiniwe, unzima, udumbile, okanye unengqondo ephazamisekileyo, olu nyango luthambileyo kodwa olunamandla lunceda umzimba wakho ubuyele kwimeko yesiqhelo. Ndisebenzisa iindlela ezithomalalisayo, ezingqengqayo, ndiza kukhuthaza inkqubo yakho yamajelo amanzi ukunciphisa ukudumba, ukugquma, nokugcinwa kwamanzi ngoxa ndiphucula ukuhamba kwamanzi nomzimba nokuzikhusela. Uza kuhamba uziva ukhaphukhaphu, ucacile, kwaye uhlaziyekile—ubuyiselwe ngaphakathi nangaphandle ngamandla amatsha kunye nokulingana.
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Ukuphululwa Kwemisa
Ukuba uziva uqinile, ubuhlungu, okanye uxinzelelo lukukhathaza, olu nyango lokubuyisela kwimeko yesiqhelo luyakulungela. Ndisebenzisa uxinzelelo oluqinileyo, olujolise kwiindawo ezithile neendlela zokuhambisa izandla, ndiza kunciphisa uxinzelelo olukhulu lwezihlunu, ndikhulule uxinzelelo olukhoyo, ndize ndibuyisele ukusebenza kwiindawo ezidiniweyo okanye ezisebenze kakhulu. Uza kuhamba uziva ukhaphukhaphu, ukhululekile, kwaye uzilungele ukuhamba ngokukhululekileyo, uphumle kakuhle, kwaye wonwabele ukuhlala kwakho ngokuziva uphilile.
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Iseshoni Yokunciphisa Intloko Ebuhlungu
Ukuba uhlala uneentloko ezibuhlungu, umhlathi wakho uqina, intamo yakho ibuhlungu okanye ingqondo yakho ayisebenzi kakuhle, olu nyango lokuzola luyakulungela. Ndisebenzisa iindlela ezithambileyo, ezijolise kwinto enye, ndiza kunciphisa ukuqina kwentloko yakho, intamo namagxa ukuze ndinciphise uxinzelelo ndize ndibuyisele ukulingana. Uza kuziva ukhululekile, ucacile, kwaye uphumle ngokupheleleyo—ukhululekile kwingcinezelo ekukhupha amandla akho, ukuze ukonwabele usuku lwakho ngokulula nangokucacileyo.
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Ungathumelela uPablo umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-30
Ugqirha Wonyango Olungumqeqeshi eOlympic Park Sports Medicine Centre, eCollingwood FC naseRichmond FC
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Iboniswe kwiHealth Masters, iHarper's Bazaar neMassage & Myotherapy Journal
Ukufundiswa nokuqeqeshwa
Idiploma Yokulungisa Ukumasa (Dux)
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Indawo oza kuya kuyo
Port Melbourne, Victoria, 3207, Australia
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abamasajayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abamasajayo bayahlolwa ukuba banamava okusebenza angakanani, uqeqesho olukhethekileyo abalufumeneyo, nokuduma ngokugqwesa. Funda okungakumbi
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