Iiseshini zokuqeqesha zika-Antonio
Ndifumene ukufaneleka njengomqeqeshi kwi-Organization for Sports Education.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa kwindawo yakho
Iseshoni esisiseko yokujima
YiR1 197 ZAR undwendwe ngalunye,
Iyure eyi-1
Oku kukuzilolonga kwakudala okuquka ukufudumala kwi-treadmill, uthotho lwemithambo ye-aerobic etshintshatshintshayo kunye nokusetyenziswa kwee-dumbbells kunye ne-barbells, kunye nokuphola kwebhayisekile yokujima okanye i-elliptical. Ilungele abo bafuna ukuqalisa ukuqeqesha okanye ukuphucula indlela abaqhuba ngayo.
Uqeqesho olupheleleyo
YiR1 197 ZAR undwendwe ngalunye,
Iyure eyi-1
Le yinkqubo yezigaba ezininzi edibanisa umsebenzi we-aerobic namandla. Iquka ukufudumala kokuqala, ukuzilolonga ngezixhobo noomatshini, izinto ezenziwayo ze-cardio, kunye nenxalenye yokugqibela yokubuyisela kwimeko yesiqhelo. Ilungele abo sele beziqhelanisa nemidlalo kwaye bafuna ukuphucula unyamezelo kunye nemisipha.
Ukujima emzimbeni ophezulu
YiR1 197 ZAR undwendwe ngalunye,
Iyure eyi-1
Yifomula eyenzelwe abo bafuna ukwandisa baze benze imisipha yomzimba ophezulu. Iquka imithambo yokuzilolonga ejoliswe kuyo, edityaniswe nokusetyenziswa koomatshini abathile ukuze kuphuhliswe isifuba, amagxa, umva neengalo.
Indlela yokuphindaphinda
YiR1 197 ZAR undwendwe ngalunye,
Iyure eyi-1
Oku kuzilolonga kutshintsha imithambo yobunzima kunye neeseshini ze-cardio ezimalunga nemizuzu eyi-5. Yenziwa ngee-dumbbells, i-barbells kunye noomatshini be-isotonic, kwaye iquka onke amaqela ezihlunu. Ijolise kwabo sele beqeqeshiwe kwaye bafuna ukugcina amandla.
Iseshoni yeqela lezihlunu
YiR1 197 ZAR undwendwe ngalunye,
Iyure eyi-1
Yinkqubo ekuvumela ukuba uqinise indawo ethile, njengemilenze, isisu, isifuba, umva okanye iingalo. Iquka imithambo ekujoliswe kuyo enezixhobo okanye ngaphandle kwazo, ezijolise ekuqiniseni indawo echaphazelekileyo. Kucetyiswa kwabo bafuna ukuphinda balinganisele umzimba wabo okanye basebenze kwiindawo ezingaphuhliswanga kangako.
Ungathumelela uAntonio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndisebenza njengomqeqeshi wokujima nokwakha umzimba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
I-Sono iscritto all'I-International Fitness and Bodybuilding Federation.
Ukufundiswa nokuqeqeshwa
Ndinesiqinisekiso se-cone ekwinqanaba lesithathu njengomqeqeshi wokujima.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseRome. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
00149, ERoma, E-Lazio, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 197 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?