Iiseshoni zoqeqesho ezicetyiswe nguAntonio
Ndifumene isiqinisekiso sokuba ngumqeqeshi kwiZiko leMfundo yeMidlalo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRome
Kwenziwa kwindawo yakho
Iseshoni yokuzilolonga esisiseko
Olu luqeqesho oluqhelekileyo olubandakanya ukufudumala kwi-treadmill, uthotho lwezinto zokuzilolonga ezijikelezayo kunye nokusetyenziswa kwezinto zokuzilolonga kunye ne-barbell, kunye nokunciphisa ukudinwa kwi-bike yokuzilolonga okanye kwi-elliptical. Ilungele abo bafuna ukuqala ukuzilolonga okanye ukuphucula ukusebenza kwabo ngokwasemzimbeni.
R1 172 ZAR YiR1 172 ZAR, undwendwe ngalunye
, Iyure eyi-1
Uqeqesho olupheleleyo
Yinkqubo eyahlulwe yaba ngamanyathelo aliqela, edibanisa umsebenzi we-aerobic kunye nomsebenzi wamandla. Ibandakanya ukufudumala kokuqala, ukuzilolonga ngezixhobo kunye noomatshini, umsebenzi we-cardio kunye nenxalenye yokugqibela yokubuyisela. Iyafaneleka kwabo sele benza imidlalo kwaye bafuna ukomeleza ukunyamezela kunye nokomelela kwemisipha.
R1 172 ZAR YiR1 172 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqeqesha umzimba ongentla
Yindlela eyenzelwe abo bafuna ukwandisa nokomeleza izihlunu zomzimba ongentla. Ibandakanya ukuzilolonga okukhethekileyo, okudityaniswe nokusetyenziswa koomatshini abakhethekileyo ukuphuhlisa amabele, amagxa, umva kunye neengalo.
R1 172 ZAR YiR1 172 ZAR, undwendwe ngalunye
, Iyure eyi-1
Indlela ejikelezayo
Olu qeqesho lutshintsha imithambo enobunzima kwiiseshoni zentliziyo malunga nemizuzu emi-5. Yenziwa ngezinto zokuzilolonga, iibhalansi kunye noomatshini be-isotonic, kwaye ibandakanya onke amaqela e-muscle. Yenzelwe abo sele beqeqeshiweyo kwaye bafuna ukugcina amandla kunye nokuqina.
R1 172 ZAR YiR1 172 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni yamaqela e-muscle
Yinkqubo ekuvumela ukuba uqinise indawo ethile, njengeemilenze, isisu, amabele, umqolo okanye iingalo. Inemisebenzi ejoliswe kuyo enezixhobo okanye engenazo, ejolise ekomelezeni indawo echaphazelekayo. Kuyacetyiswa kwabo bafuna ukulinganisa ubunzima okanye ukungenelela kwiindawo ezingaphuhliswanga.
R1 172 ZAR YiR1 172 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uAntonio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndingumqeqeshi wokomelela komzimba nokwakha umzimba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
U-Sono ubhaliswe kwi-International Fitness and Bodybuilding Federation.
Ukufundiswa nokuqeqeshwa
Ndinemvume yeCONI yenqanaba lesithathu njengomqeqeshi wokomelela komzimba.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
00149, ERoma, E-Lazio, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 172 ZAR Ukususela kwiR1 172 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?