Into Enokonwatyelwa Yokuzilolonga Ekanokutsala: Ziqeqeshe Njengomdlali

Uqeqesho olukhethekileyo nomdlali wezemidlalo owayesakuba ngumdlali wezemidlalo kunye nomqeqeshi weqela eliphambili. Iminyaka engaphezu kwama-20 yobuchule bokuzilolonga kwihlabathi liphela. Phucula iholide yakho ngokuzilolonga okwenzelwe wena, impilo, kunye nokusebenza okuphezulu
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eOther (Domestic)
Kwenziwa kwindawo yakho

Ukuhlala Ngalunye Kuyaqina

Ziqeqeshe nomntu owayesakuba ngumdlali wezemidlalo oyingcali nomqeqeshi wezemidlalo onamava eminyaka eyi-20 nangaphezulu ehlabathini lonke. Nokuba useholideyini okanye uhambela umsebenzi, yonwabela ukuzilolonga okwenzelwe wena—amandla, ukuba semandleni, ukukwazi ukuhamba okanye ukunciphisa umzimba. Iiseshoni zilungiselelwe inqanaba lakho lokomelela komzimba ibe zinokwenziwa kwindawo yakho eqeshisayo, elwandle okanye ejimini. Hlala usempilweni, uzive umangalisa, uze ubuyele ekhaya womelele kunaxa ubuye.
R2 124 ZAR YiR2 124 ZAR, iqela ngalinye
,
Iyure eyi-1

Ziqeqeshe Njengomdlali Oyingcali

Fumana uqeqesho lokomelela lomgangatho wehlabathi oluvela kumdlali webhola ekhatywayo owayesakuba ngumdlali webhola ekhatywayo nomqeqeshi ophambili oneminyaka engaphezu kweyi-20 yamava. Ixesha lakho lokuzilolonga lenziwe ngokwezinto ofuna ukuzifezekisa—amandla, ukunyamezela, ukunciphisa umzimba, okanye ukusebenza—kusetyenziswa iindlela ezingqiniweyo ezithembekileyo zabadlali abakwihlabathi liphela. Zilolonge kwindawo oyiqeshileyo, ngaphandle, okanye kwindawo yokujima. Zenze ube nentembelo, ube namandla uze ufunde indlela abaqeqesha ngayo abantu abaphum' izandla—ukuze uhambe ufumene uqeqesho, womelele, uze ukhuthazeke.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Uqeqesho Olukhethekileyo Naphi Na

Hlala usempilweni nokuba uphi na ngokuzilolonga okwenzelwe wena ngumntu owayesakuba ngumdlali wezemidlalo nomqeqeshi ophambili. Ngenxa yamava endinawo eminyaka engaphezu kweyi-20 ehlabathini lonke, ndiza kwenza iiseshoni ezilungele wena—ukomelela, ukwehla emzimbeni, ukukwazi ukuhamba okanye ukusebenza. Ziqeqeshe kwi-Airbnb yakho, elwandle okanye phandle usebenzisa izixhobo ezimbalwa. Ukuzilolonga ngakunye kulungiselelwe inqanaba lakho ukuze uzive womelele, usempilweni, kwaye unamandla ngexesha oza kulihlala.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Yoga Ebhitshini

Zipholele, uhlaziyeke, uze ube yinxalenye yendalo kwiseshoni yokwenza i-yoga enoxolo ngaselwandle. Yenza iintshukumo ezikhokelwayo ngokumamela isandi samaza kunye nomoya ohlaziyayo wolwandle okungqongileyo. Ezi seshoni zilungele wonke umntu, zidibanisa ukolula umzimba ngobunono, ukuphefumla nokucinga ukuze ube sempilweni. Enoba ufuna ukuqala usuku lwakho ngokucinga kakuhle okanye ukuyiphelisa ngokuzola, le nto onokuyonwabela ikhethekileyo iza kukwenza uzive uhlaziyekile, uzolile, kwaye uhlaziyekile.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Runners High

Fumana uvuyo lokuhamba ngeseshoni yokubaleka ekhokelwa ngumntu owayesakuba ngumdlali wezemidlalo nomqeqeshi ophambili. Nokuba uqalayo okanye ungumntu obalekayo, ndiza kulungisa isantya, umgama, nendlela ukuze ilungele wena. Yonwabela iindlela ezintle, phucula indlela obaleka ngayo, uze uzive uvakalelwa ngendlela ababaleki abathi “yimvakalelo entle.” Ilungele ukuhlala usebenza ngoxa useluhambeni, le nto enokonwatyelwa ikushiya unamandla, uzive uphumelele, kwaye ukulungele ukwenza izinto zakho zosuku.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukubuyiselwa Okugqibeleleyo

Hlaziya umzimba wakho ngeseshoni yokubuyisela kwimeko yesiqhelo ekhokelwayo eyenziwe ngumntu owayesakuba ngumdlali wezemidlalo oyingcali nomqeqeshi wabadlali abaphambili. Usebenzisa umsebenzi wokuhamba, ukolula, ukuphefumla, kunye neendlela ezilula zokukhulula, le nto inokonwatyelwa inceda ukunciphisa ukuba buhlungu, ukuphucula ukuba bhetyebhetye, kunye nokubuyisela ukulingana. Nokuba ubukhenketha, uqeqesha, okanye ufuna nje ukuphumla, iseshoni nganye yenzelwe iimfuno zomzimba wakho ukuze uhambe ungakhathazwanga, uhlaziyekile, kwaye ukulungele okulandelayo.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uMarc umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-20
Umnikazi we-HI Life Athletics eHawaii 2012-2017, i-Celebrity PT e-LA 2017-2020
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona Klasi Yeqela Langaphandle eHonolulu, eHawaii 2015 & 2016 Best Personal Trainer Westside LA
Ukufundiswa nokuqeqeshwa
Isidanga Sezinto Ezintsha Kwisayensi Yezemidlalo, Ingcali Yokunyusa Umgangatho WeNASM
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 124 ZAR Ukususela kwiR2 124 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Into Enokonwatyelwa Yokuzilolonga Ekanokutsala: Ziqeqeshe Njengomdlali

Uqeqesho olukhethekileyo nomdlali wezemidlalo owayesakuba ngumdlali wezemidlalo kunye nomqeqeshi weqela eliphambili. Iminyaka engaphezu kwama-20 yobuchule bokuzilolonga kwihlabathi liphela. Phucula iholide yakho ngokuzilolonga okwenzelwe wena, impilo, kunye nokusebenza okuphezulu
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eOther (Domestic)
Kwenziwa kwindawo yakho
R2 124 ZAR Ukususela kwiR2 124 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Ukuhlala Ngalunye Kuyaqina

Ziqeqeshe nomntu owayesakuba ngumdlali wezemidlalo oyingcali nomqeqeshi wezemidlalo onamava eminyaka eyi-20 nangaphezulu ehlabathini lonke. Nokuba useholideyini okanye uhambela umsebenzi, yonwabela ukuzilolonga okwenzelwe wena—amandla, ukuba semandleni, ukukwazi ukuhamba okanye ukunciphisa umzimba. Iiseshoni zilungiselelwe inqanaba lakho lokomelela komzimba ibe zinokwenziwa kwindawo yakho eqeshisayo, elwandle okanye ejimini. Hlala usempilweni, uzive umangalisa, uze ubuyele ekhaya womelele kunaxa ubuye.
R2 124 ZAR YiR2 124 ZAR, iqela ngalinye
,
Iyure eyi-1

Ziqeqeshe Njengomdlali Oyingcali

Fumana uqeqesho lokomelela lomgangatho wehlabathi oluvela kumdlali webhola ekhatywayo owayesakuba ngumdlali webhola ekhatywayo nomqeqeshi ophambili oneminyaka engaphezu kweyi-20 yamava. Ixesha lakho lokuzilolonga lenziwe ngokwezinto ofuna ukuzifezekisa—amandla, ukunyamezela, ukunciphisa umzimba, okanye ukusebenza—kusetyenziswa iindlela ezingqiniweyo ezithembekileyo zabadlali abakwihlabathi liphela. Zilolonge kwindawo oyiqeshileyo, ngaphandle, okanye kwindawo yokujima. Zenze ube nentembelo, ube namandla uze ufunde indlela abaqeqesha ngayo abantu abaphum' izandla—ukuze uhambe ufumene uqeqesho, womelele, uze ukhuthazeke.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Uqeqesho Olukhethekileyo Naphi Na

Hlala usempilweni nokuba uphi na ngokuzilolonga okwenzelwe wena ngumntu owayesakuba ngumdlali wezemidlalo nomqeqeshi ophambili. Ngenxa yamava endinawo eminyaka engaphezu kweyi-20 ehlabathini lonke, ndiza kwenza iiseshoni ezilungele wena—ukomelela, ukwehla emzimbeni, ukukwazi ukuhamba okanye ukusebenza. Ziqeqeshe kwi-Airbnb yakho, elwandle okanye phandle usebenzisa izixhobo ezimbalwa. Ukuzilolonga ngakunye kulungiselelwe inqanaba lakho ukuze uzive womelele, usempilweni, kwaye unamandla ngexesha oza kulihlala.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Yoga Ebhitshini

Zipholele, uhlaziyeke, uze ube yinxalenye yendalo kwiseshoni yokwenza i-yoga enoxolo ngaselwandle. Yenza iintshukumo ezikhokelwayo ngokumamela isandi samaza kunye nomoya ohlaziyayo wolwandle okungqongileyo. Ezi seshoni zilungele wonke umntu, zidibanisa ukolula umzimba ngobunono, ukuphefumla nokucinga ukuze ube sempilweni. Enoba ufuna ukuqala usuku lwakho ngokucinga kakuhle okanye ukuyiphelisa ngokuzola, le nto onokuyonwabela ikhethekileyo iza kukwenza uzive uhlaziyekile, uzolile, kwaye uhlaziyekile.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Runners High

Fumana uvuyo lokuhamba ngeseshoni yokubaleka ekhokelwa ngumntu owayesakuba ngumdlali wezemidlalo nomqeqeshi ophambili. Nokuba uqalayo okanye ungumntu obalekayo, ndiza kulungisa isantya, umgama, nendlela ukuze ilungele wena. Yonwabela iindlela ezintle, phucula indlela obaleka ngayo, uze uzive uvakalelwa ngendlela ababaleki abathi “yimvakalelo entle.” Ilungele ukuhlala usebenza ngoxa useluhambeni, le nto enokonwatyelwa ikushiya unamandla, uzive uphumelele, kwaye ukulungele ukwenza izinto zakho zosuku.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukubuyiselwa Okugqibeleleyo

Hlaziya umzimba wakho ngeseshoni yokubuyisela kwimeko yesiqhelo ekhokelwayo eyenziwe ngumntu owayesakuba ngumdlali wezemidlalo oyingcali nomqeqeshi wabadlali abaphambili. Usebenzisa umsebenzi wokuhamba, ukolula, ukuphefumla, kunye neendlela ezilula zokukhulula, le nto inokonwatyelwa inceda ukunciphisa ukuba buhlungu, ukuphucula ukuba bhetyebhetye, kunye nokubuyisela ukulingana. Nokuba ubukhenketha, uqeqesha, okanye ufuna nje ukuphumla, iseshoni nganye yenzelwe iimfuno zomzimba wakho ukuze uhambe ungakhathazwanga, uhlaziyekile, kwaye ukulungele okulandelayo.
R2 124 ZAR YiR2 124 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uMarc umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-20
Umnikazi we-HI Life Athletics eHawaii 2012-2017, i-Celebrity PT e-LA 2017-2020
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona Klasi Yeqela Langaphandle eHonolulu, eHawaii 2015 & 2016 Best Personal Trainer Westside LA
Ukufundiswa nokuqeqeshwa
Isidanga Sezinto Ezintsha Kwisayensi Yezemidlalo, Ingcali Yokunyusa Umgangatho WeNASM
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?