I-Luxury Fitness Experience: Qeqesha Njengomdlali

Uqeqesho olukhethekileyo kunye nowayesakuba ngumdlali ophum 'izandla nomqeqeshi ophezulu. Iminyaka eyi-20nangaphezulu yobuchule bokujima emhlabeni wonke. Phucula iholide yakho ngokuzivocavoca, impilo-ntle nokuqhuba kakuhle
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePalma Sola
Kwenziwa kwindawo yakho

Ukomelela Kuyo Yonke Indawo

YiR2 153 ZAR ngeqela ngalinye,
Iyure eyi-1
Ziqeqeshe nomntu owayesakuba ngumdlali oyingcali nomqeqeshi ophezulu onamava eminyaka eyi-20nangaphezulu emhlabeni wonke. Enoba useholideyini okanye uhamba ngomsebenzi, yonwabela ukuzilolonga okukhethekileyo okwenzelwe izinto ozimisele ukuzenza-amandla, amandla, ukuhamba okanye ukunciphisa umzimba. Iiseshini zenzelwe izinga lakho lokujima ibe zinokwenziwa xa uqeshisa, elwandle okanye ejimini. Hlala ulungile, uzive umangalisa, uze ubuyele ekhaya unamandla kunokuba ufikile.

Qeqesha Njengomdlali Oyingcali

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Yonwabela ukuqeqeshwa ngokujima okukumgangatho wehlabathi kumntu owayesakuba ngumdlali webhola ekhatywayo nomqeqeshi ophezulu oneminyaka engaphezu kweyi-20 yobuchule. Iseshini yakho ihambelana nezinto ozimisele ukuzenza-amandla, ukunyamezela, ukulahlekelwa ngamafutha, okanye indlela oqhuba ngayo-ukusebenzisa iindlela eziqinisekisiweyo ezithenjwa ngabadlali emhlabeni wonke. Zilolonge kwindawo yakho eqeshisayo, phandle okanye kwindawo yokujima. Yakha ukuzithemba, vula amandla, uze ubone indlela ohamba ngayo ngololiwe-ukuze ushiye indawo yakho isemgangathweni, yomelele, kwaye ikhuthazekile.

Uqeqesho Olukhethekileyo Naphi na

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Hlala ulungile naphi na apho ukhoyo ngokuzivocavoca okulungiselelwe wena okwenziwe ngumntu owayesakuba ngumdlali ophum 'izandla nomqeqeshi ophum' izandla. Kuba ndinamava eminyaka eyi-20nangaphezulu emhlabeni wonke, ndiza kwenza iiseshini ezilungiselelwe izinto ozimisele ukuzenza-amandla, ukunciphisa umzimba, ukuhamba okanye indlela oqhuba ngayo. Ziqeqeshe kuAirbnb, elwandle, okanye phandle ngezixhobo ezimbalwa. Ukuzivocavoca ngakunye kulungele wena ukuze uzive womelele, usempilweni uze ube namandla ebudeni bokuhlala kwakho.

I-Yoga Elunxwemeni

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Phola, uzihlaziye uze udibane nendalo kwiseshini ye-yoga engaselwandle ezolileyo. Zulazula kwiintshukumo ezikhokelwayo ngesandi samaza nomoya waselwandle ococekileyo ojikelezileyo. Ilungele onke amanqanaba, ezi seshini zidibanisa ukuzolula, ukuphefumla, kunye nokucingisisa ukuze kubuyiselwe ukulinganisela namandla. Enoba ufuna ukuqala intsasa yakho ngokucacileyo okanye uphelise usuku lwakho ngokuzola, le nto enokonwatyelwa ikhethekileyo iza kukushiya uhlaziyekile, uphakathi, kwaye uhlaziyiwe.

I-The Runners High

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Fumana uvuyo lokuhamba ngeseshini yokubaleka ekhokelwa ngumntu owayesakuba ngumdlali ophum 'izandla nomqeqeshi ophambili. Enoba ungumntu oqalayo okanye obalekayo onamava, ndiza kulungiselela isantya, umgama nendlela eya kwinqanaba lakho lokujima. Yonwabela iindlela ezintle, uphucule ubuchule uze uzive ungxamisekile ukuba iimbaleki zibiza "phezulu." Ilungele ukuhlala usebenza ngoxa useluhambeni, le nto enokonwatyelwa ikushiya unamandla, uphumelele ibe ukulungele ukuluthatha usuku lwakho.

Ukubuyiselwa Okugqwesileyo

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Lungisa umzimba wakho ngeseshini yokubuyisela imali ekhokelwayo eyenziwe ngumntu owayesakuba ngumdlali oyingcali nomqeqeshi ophambili. Ukusebenzisa umsebenzi wokuhamba, ukuzolula, ukuphefumla, kunye neendlela ezilula zokukhulula, le nto enokonwatyelwa inceda kube lula ukubuhlungu, ukuphucula ukuba bhetyebhetye nokubuyisela umlinganiselo. Enoba ubukhe wahamba, uqeqesha, okanye ufuna nje ukuphumla, iseshini nganye yenzelwe izinto ezifunwa ngumzimba wakho ukuze ushiye ngaphandle kweentlungu, uhlaziyekile ibe ulungele izinto eziza kwenzeka.
Ungathumelela uMarc umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-20
Umnikazi we-HI Life Athletics eHawaii 2012-2017 , Celebrity PT e-LA 2017-2020
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona Klasi Yeqela Langaphandle eHonolulu, eHawaii 2015 & 2016 Best Personal Trainer Westside LA
Ukufundiswa nokuqeqeshwa
I-Bachelor of Arts in Sports Science , i-NASM Performance Enhancement Specialist
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezisePalma Sola, Anna Maria, Holmes Beach. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR2 153 ZAR ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Luxury Fitness Experience: Qeqesha Njengomdlali

Uqeqesho olukhethekileyo kunye nowayesakuba ngumdlali ophum 'izandla nomqeqeshi ophezulu. Iminyaka eyi-20nangaphezulu yobuchule bokujima emhlabeni wonke. Phucula iholide yakho ngokuzivocavoca, impilo-ntle nokuqhuba kakuhle
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePalma Sola
Kwenziwa kwindawo yakho
Ukususela kwiR2 153 ZAR ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Ukomelela Kuyo Yonke Indawo

YiR2 153 ZAR ngeqela ngalinye,
Iyure eyi-1
Ziqeqeshe nomntu owayesakuba ngumdlali oyingcali nomqeqeshi ophezulu onamava eminyaka eyi-20nangaphezulu emhlabeni wonke. Enoba useholideyini okanye uhamba ngomsebenzi, yonwabela ukuzilolonga okukhethekileyo okwenzelwe izinto ozimisele ukuzenza-amandla, amandla, ukuhamba okanye ukunciphisa umzimba. Iiseshini zenzelwe izinga lakho lokujima ibe zinokwenziwa xa uqeshisa, elwandle okanye ejimini. Hlala ulungile, uzive umangalisa, uze ubuyele ekhaya unamandla kunokuba ufikile.

Qeqesha Njengomdlali Oyingcali

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Yonwabela ukuqeqeshwa ngokujima okukumgangatho wehlabathi kumntu owayesakuba ngumdlali webhola ekhatywayo nomqeqeshi ophezulu oneminyaka engaphezu kweyi-20 yobuchule. Iseshini yakho ihambelana nezinto ozimisele ukuzenza-amandla, ukunyamezela, ukulahlekelwa ngamafutha, okanye indlela oqhuba ngayo-ukusebenzisa iindlela eziqinisekisiweyo ezithenjwa ngabadlali emhlabeni wonke. Zilolonge kwindawo yakho eqeshisayo, phandle okanye kwindawo yokujima. Yakha ukuzithemba, vula amandla, uze ubone indlela ohamba ngayo ngololiwe-ukuze ushiye indawo yakho isemgangathweni, yomelele, kwaye ikhuthazekile.

Uqeqesho Olukhethekileyo Naphi na

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Hlala ulungile naphi na apho ukhoyo ngokuzivocavoca okulungiselelwe wena okwenziwe ngumntu owayesakuba ngumdlali ophum 'izandla nomqeqeshi ophum' izandla. Kuba ndinamava eminyaka eyi-20nangaphezulu emhlabeni wonke, ndiza kwenza iiseshini ezilungiselelwe izinto ozimisele ukuzenza-amandla, ukunciphisa umzimba, ukuhamba okanye indlela oqhuba ngayo. Ziqeqeshe kuAirbnb, elwandle, okanye phandle ngezixhobo ezimbalwa. Ukuzivocavoca ngakunye kulungele wena ukuze uzive womelele, usempilweni uze ube namandla ebudeni bokuhlala kwakho.

I-Yoga Elunxwemeni

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Phola, uzihlaziye uze udibane nendalo kwiseshini ye-yoga engaselwandle ezolileyo. Zulazula kwiintshukumo ezikhokelwayo ngesandi samaza nomoya waselwandle ococekileyo ojikelezileyo. Ilungele onke amanqanaba, ezi seshini zidibanisa ukuzolula, ukuphefumla, kunye nokucingisisa ukuze kubuyiselwe ukulinganisela namandla. Enoba ufuna ukuqala intsasa yakho ngokucacileyo okanye uphelise usuku lwakho ngokuzola, le nto enokonwatyelwa ikhethekileyo iza kukushiya uhlaziyekile, uphakathi, kwaye uhlaziyiwe.

I-The Runners High

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Fumana uvuyo lokuhamba ngeseshini yokubaleka ekhokelwa ngumntu owayesakuba ngumdlali ophum 'izandla nomqeqeshi ophambili. Enoba ungumntu oqalayo okanye obalekayo onamava, ndiza kulungiselela isantya, umgama nendlela eya kwinqanaba lakho lokujima. Yonwabela iindlela ezintle, uphucule ubuchule uze uzive ungxamisekile ukuba iimbaleki zibiza "phezulu." Ilungele ukuhlala usebenza ngoxa useluhambeni, le nto enokonwatyelwa ikushiya unamandla, uphumelele ibe ukulungele ukuluthatha usuku lwakho.

Ukubuyiselwa Okugqwesileyo

YiR2 153 ZAR undwendwe ngalunye,
Iyure eyi-1
Lungisa umzimba wakho ngeseshini yokubuyisela imali ekhokelwayo eyenziwe ngumntu owayesakuba ngumdlali oyingcali nomqeqeshi ophambili. Ukusebenzisa umsebenzi wokuhamba, ukuzolula, ukuphefumla, kunye neendlela ezilula zokukhulula, le nto enokonwatyelwa inceda kube lula ukubuhlungu, ukuphucula ukuba bhetyebhetye nokubuyisela umlinganiselo. Enoba ubukhe wahamba, uqeqesha, okanye ufuna nje ukuphumla, iseshini nganye yenzelwe izinto ezifunwa ngumzimba wakho ukuze ushiye ngaphandle kweentlungu, uhlaziyekile ibe ulungele izinto eziza kwenzeka.
Ungathumelela uMarc umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-20
Umnikazi we-HI Life Athletics eHawaii 2012-2017 , Celebrity PT e-LA 2017-2020
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona Klasi Yeqela Langaphandle eHonolulu, eHawaii 2015 & 2016 Best Personal Trainer Westside LA
Ukufundiswa nokuqeqeshwa
I-Bachelor of Arts in Sports Science , i-NASM Performance Enhancement Specialist
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezisePalma Sola, Anna Maria, Holmes Beach. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?