Iiseshoni zamandla nempilo kaMarc

Njengoko ndingumntu oqeqesha abantu, ndiye ndaqeqesha abantu abaninzi ababekwiOlimpiki.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho

Ukuzolula Okuncediswayo

Phola, phumla, uze uphucule ukuba bhetyebhetye ngokuncedwa ngumntu ekoluleni umzimba. Ndinceda ukukhulula uxinzelelo, ukwandisa ukuhamba, nokuxhasa ukubuyiselwa kwezihlunu ngobuchule obukhuselekileyo, obukhethekileyo obukushiya uziva uhlaziyekile kwaye unamandla.
R2 447 ZAR YiR2 447 ZAR, iqela ngalinye
,
Iyure eyi-1

Ibhokisi yeCardio noMarc Coronel

I-cardio boxing idibanisa ukuzilolonga okunamandla amakhulu nezakhono zokwenyani zomdlalo wamanqindi. Njengomqeqeshi womdlalo wamanqindi oqinisekisiweyo, ndenza uqeqesho olwakha amandla, ukunyamezela, nokuzithemba ngoxa nditshisa iikhalori. Iseshoni nganye idibanisa ubuchule, isantya, namandla kunye nokusebenzisa umzimba ukuze wonke umzimba usebenze. Ngenxa yamava endinawo okuqeqesha abadlali, ndilungisa inkqubo nganye ukuze ilungele wonke umntu, ukususela kwabaqalayo ukuya kwabaphambili. Uqeqesho lwam lwe-cardio boxing olukhuselekileyo, olukhuthazayo nolucuthayo uxinzelelo, lunceda abantu abaqeqeshwayo babe sempilweni baze bazive benamandla.
R3 263 ZAR YiR3 263 ZAR, iqela ngalinye
,
Iyure eyi-1

Amandla nokunyamezela

Esi sifundo somntu omnye sijolise ekwakheni amandla nokunyamezela ngokuqeqeshwa okusebenzayo kuwo onke amanqanaba okomelela. Iindwendwe zinokulindela ukuzilolonga okukhuthazayo okwenzelwe ukuzinceda zihlale zisebenza ngoxa zisahambela.
R3 263 ZAR YiR3 263 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuqeqesha Ngokujikeleza

Yomeleza amandla, ukunyamezela, namandla ngokuziqeqesha ngokutshintshatshintsha. Iseshoni nganye idibanisa ukomelela, ukusebenzisa intliziyo, nokusebenzisa umzimba ukuze ube nokuzilolonga okukhawulezayo, okusebenzisa umzimba wonke okulungele wena—okukhuselekileyo, okusebenzayo, nokukhuthazayo.
R4 079 ZAR YiR4 079 ZAR, iqela ngalinye
,
Iyure eyi-1 Imizuzu eyi-30

Amandla nempilo

Esi sifundo samanqanaba onke sijolise ekwakheni amandla nokuqeqesha ukusebenza ukuze kuphuculwe impilo yonke kuwo onke amanqanaba okuqina. Iindwendwe zinokulindela ukuncedwa ngumntu ngamnye nokwenza umthambo okhuthazayo ukuze zihlale zisebenza ngoxa zisahambela.
R4 894 ZAR YiR4 894 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Uqeqesho olutshintshayo

Eli jelo lokuzilolonga lenzelwe wonke umntu nokuba uqeqeshe kangakanani, lijolise ekomelezeni, ekusebenzeni kwamalungu omzimba nokuqeqesha umzimba ukuze usebenze kakuhle ngoxa ucinga nangezinto ezingakwazi ukwenziwa ngumzimba njengokwenzakala okanye ukugula okunganyangekiyo. Inika umthambo okhuthazayo ojolise ekusebenzeleni iinjongo zokuba sempilweni, ukuphucula umgangatho wobomi, nokuhlala usebenza.
R8 157 ZAR YiR8 157 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uMarc umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-25
Ukususela kwiiseshoni zomntu omnye ukuya kwiinkqubo zempilo zeenkampani, ndinikezela ngezinto zokuzilolonga ezikhuthazayo kubo bonke.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiqeqeshe abantu abalwa ngamanqindi abaye bakhuphisana kwiimvavanyo zeOlimpiki.
Ukufundiswa nokuqeqeshwa
Ndifumene iziqinisekiso zam kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 447 ZAR Ukususela kwiR2 447 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Iiseshoni zamandla nempilo kaMarc

Njengoko ndingumntu oqeqesha abantu, ndiye ndaqeqesha abantu abaninzi ababekwiOlimpiki.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
R2 447 ZAR Ukususela kwiR2 447 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala

Ukuzolula Okuncediswayo

Phola, phumla, uze uphucule ukuba bhetyebhetye ngokuncedwa ngumntu ekoluleni umzimba. Ndinceda ukukhulula uxinzelelo, ukwandisa ukuhamba, nokuxhasa ukubuyiselwa kwezihlunu ngobuchule obukhuselekileyo, obukhethekileyo obukushiya uziva uhlaziyekile kwaye unamandla.
R2 447 ZAR YiR2 447 ZAR, iqela ngalinye
,
Iyure eyi-1

Ibhokisi yeCardio noMarc Coronel

I-cardio boxing idibanisa ukuzilolonga okunamandla amakhulu nezakhono zokwenyani zomdlalo wamanqindi. Njengomqeqeshi womdlalo wamanqindi oqinisekisiweyo, ndenza uqeqesho olwakha amandla, ukunyamezela, nokuzithemba ngoxa nditshisa iikhalori. Iseshoni nganye idibanisa ubuchule, isantya, namandla kunye nokusebenzisa umzimba ukuze wonke umzimba usebenze. Ngenxa yamava endinawo okuqeqesha abadlali, ndilungisa inkqubo nganye ukuze ilungele wonke umntu, ukususela kwabaqalayo ukuya kwabaphambili. Uqeqesho lwam lwe-cardio boxing olukhuselekileyo, olukhuthazayo nolucuthayo uxinzelelo, lunceda abantu abaqeqeshwayo babe sempilweni baze bazive benamandla.
R3 263 ZAR YiR3 263 ZAR, iqela ngalinye
,
Iyure eyi-1

Amandla nokunyamezela

Esi sifundo somntu omnye sijolise ekwakheni amandla nokunyamezela ngokuqeqeshwa okusebenzayo kuwo onke amanqanaba okomelela. Iindwendwe zinokulindela ukuzilolonga okukhuthazayo okwenzelwe ukuzinceda zihlale zisebenza ngoxa zisahambela.
R3 263 ZAR YiR3 263 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuqeqesha Ngokujikeleza

Yomeleza amandla, ukunyamezela, namandla ngokuziqeqesha ngokutshintshatshintsha. Iseshoni nganye idibanisa ukomelela, ukusebenzisa intliziyo, nokusebenzisa umzimba ukuze ube nokuzilolonga okukhawulezayo, okusebenzisa umzimba wonke okulungele wena—okukhuselekileyo, okusebenzayo, nokukhuthazayo.
R4 079 ZAR YiR4 079 ZAR, iqela ngalinye
,
Iyure eyi-1 Imizuzu eyi-30

Amandla nempilo

Esi sifundo samanqanaba onke sijolise ekwakheni amandla nokuqeqesha ukusebenza ukuze kuphuculwe impilo yonke kuwo onke amanqanaba okuqina. Iindwendwe zinokulindela ukuncedwa ngumntu ngamnye nokwenza umthambo okhuthazayo ukuze zihlale zisebenza ngoxa zisahambela.
R4 894 ZAR YiR4 894 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Uqeqesho olutshintshayo

Eli jelo lokuzilolonga lenzelwe wonke umntu nokuba uqeqeshe kangakanani, lijolise ekomelezeni, ekusebenzeni kwamalungu omzimba nokuqeqesha umzimba ukuze usebenze kakuhle ngoxa ucinga nangezinto ezingakwazi ukwenziwa ngumzimba njengokwenzakala okanye ukugula okunganyangekiyo. Inika umthambo okhuthazayo ojolise ekusebenzeleni iinjongo zokuba sempilweni, ukuphucula umgangatho wobomi, nokuhlala usebenza.
R8 157 ZAR YiR8 157 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uMarc umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-25
Ukususela kwiiseshoni zomntu omnye ukuya kwiinkqubo zempilo zeenkampani, ndinikezela ngezinto zokuzilolonga ezikhuthazayo kubo bonke.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiqeqeshe abantu abalwa ngamanqindi abaye bakhuphisana kwiimvavanyo zeOlimpiki.
Ukufundiswa nokuqeqeshwa
Ndifumene iziqinisekiso zam kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?