Iiseshoni zamandla nempilo kaMarc
Njengoko ndingumntu oqeqesha abantu, ndiye ndaqeqesha abantu abaninzi ababekwiOlimpiki.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuzolula Okuncediswayo
Phola, phumla, uze uphucule ukuba bhetyebhetye ngokuncedwa ngumntu ekoluleni umzimba. Ndinceda ukukhulula uxinzelelo, ukwandisa ukuhamba, nokuxhasa ukubuyiselwa kwezihlunu ngobuchule obukhuselekileyo, obukhethekileyo obukushiya uziva uhlaziyekile kwaye unamandla.
R 2 437 ZAR YiR 2 437 ZAR, iqela ngalinye
, Iyure eyi-1
Ibhokisi yeCardio noMarc Coronel
I-cardio boxing idibanisa ukuzilolonga okunamandla amakhulu nezakhono zokwenyani zomdlalo wamanqindi. Njengomqeqeshi womdlalo wamanqindi oqinisekisiweyo, ndenza uqeqesho olwakha amandla, ukunyamezela, nokuzithemba ngoxa nditshisa iikhalori. Iseshoni nganye idibanisa ubuchule, isantya, namandla kunye nokusebenzisa umzimba ukuze wonke umzimba usebenze. Ngenxa yamava endinawo okuqeqesha abadlali, ndilungisa inkqubo nganye ukuze ilungele wonke umntu, ukususela kwabaqalayo ukuya kwabaphambili. Uqeqesho lwam lwe-cardio boxing olukhuselekileyo, olukhuthazayo nolucuthayo uxinzelelo, lunceda abantu abaqeqeshwayo babe sempilweni baze bazive benamandla.
R 3 249 ZAR YiR 3 249 ZAR, iqela ngalinye
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Amandla nokunyamezela
Esi sifundo somntu omnye sijolise ekwakheni amandla nokunyamezela ngokuqeqeshwa okusebenzayo kuwo onke amanqanaba okomelela. Iindwendwe zinokulindela ukuzilolonga okukhuthazayo okwenzelwe ukuzinceda zihlale zisebenza ngoxa zisahambela.
R 3 249 ZAR YiR 3 249 ZAR, undwendwe ngalunye
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Ukuqeqesha Ngokujikeleza
Yomeleza amandla, ukunyamezela, namandla ngokuziqeqesha ngokutshintshatshintsha. Iseshoni nganye idibanisa ukomelela, ukusebenzisa intliziyo, nokusebenzisa umzimba ukuze ube nokuzilolonga okukhawulezayo, okusebenzisa umzimba wonke okulungele wena—okukhuselekileyo, okusebenzayo, nokukhuthazayo.
R 4 061 ZAR YiR 4 061 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Amandla nempilo
Esi sifundo samanqanaba onke sijolise ekwakheni amandla nokuqeqesha ukusebenza ukuze kuphuculwe impilo yonke kuwo onke amanqanaba okuqina. Iindwendwe zinokulindela ukuncedwa ngumntu ngamnye nokwenza umthambo okhuthazayo ukuze zihlale zisebenza ngoxa zisahambela.
R 4 873 ZAR YiR 4 873 ZAR, undwendwe ngalunye
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Uqeqesho olutshintshayo
Eli jelo lokuzilolonga lenzelwe wonke umntu nokuba uqeqeshe kangakanani, lijolise ekomelezeni, ekusebenzeni kwamalungu omzimba nokuqeqesha umzimba ukuze usebenze kakuhle ngoxa ucinga nangezinto ezingakwazi ukwenziwa ngumzimba njengokwenzakala okanye ukugula okunganyangekiyo. Inika umthambo okhuthazayo ojolise ekusebenzeleni iinjongo zokuba sempilweni, ukuphucula umgangatho wobomi, nokuhlala usebenza.
R 8 122 ZAR YiR 8 122 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uMarc umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-25
Ukususela kwiiseshoni zomntu omnye ukuya kwiinkqubo zempilo zeenkampani, ndinikezela ngezinto zokuzilolonga ezikhuthazayo kubo bonke.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiqeqeshe abantu abalwa ngamanqindi abaye bakhuphisana kwiimvavanyo zeOlimpiki.
Ukufundiswa nokuqeqeshwa
Ndifumene iziqinisekiso zam kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 2 437 ZAR Ukususela kwiR 2 437 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala