Train Like A Gymnast With Danielle: Strong & Flexy
Ubunzima bomzimba, iiketile, ububhetyebhetye, amandla kunye nomoya wokuzilolonga ophefumlelweyo. Umqeqeshi Wosaziwayo, uDanielle Gray, uza nokuzivocavoca okusebenzayo, okukhethekileyo naphi na eSouth Bay okanye eWestside.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTorrance
Kwenziwa kwindawo yakho
Iseshini Yokuzolula Yeqela
YiR517 ZAR undwendwe ngalunye,
Iyure eyi-1
Qokelela iqela lakho kwiseshini ekhokelwayo ekhokelwa nguDanielle, uMseki weTrain Like A Gymnast. Ngeendwendwe eziyi-4 ubuncinane, yonwabela ukuhoywa ngokukhethekileyo ngamaqela amancinci okanye uhambe ngesantya sakho kumakhulu ukuya kutsho kwi-100! Ngokungafaniyo ne-yoga, le klasi ijolise ekuhambeni ngabom, entloko ukuze ikushiye ukhululeke, ukhanyise uze ube namandla ngakumbi. Ilungele abahambi, amaqela, okanye abahlobo abafuna ukuziva bomelele, bebhetyebhetye baze bahlaziyeke kunye.
Ukuzivocavoca Ukuqeqeshwa Kwesekethe Yeqela
YiR517 ZAR undwendwe ngalunye,
Iyure eyi-1
Joyina uDanielle kwiseshini yokuqeqesha isekethe eguquguqukayo eyenzelwe onke amanqanaba. Ngeendwendwe eziyi-4 ubuncinane, amaqela amancinci aqeqeshwa ngakumbi ngoxa amaqela amakhulu esenokuqhuba ngesantya sawo. Lindela amandla aphezulu kunye namaxesha e-cardio kunye nokuphumla okuncinci, ukuqeqeshwa kakuhle komzimba wonke, kunye nemithambo ekhethekileyo ekusenokwenzeka ukuba awuzange uyenze ngaphambili okhuthazwa yi-gymnastics conditioning. Kumnandi, kunzima, kwaye kuyasebenza - kulungele abahambi, amaqela okanye abahlobo!
Iseshini Yokuqeqesha eyi-1-on-1
YiR3 014 ZAR ngeqela ngalinye,
Iyure eyi-1
Qeqesha u-1-on-1 noDanielle naphi na apho ukhoyo. Iiseshini zinokuba nobunzima bomzimba okanye zidibanise i-BW neekettlebells, ukuhamba, ukuba bhetyebhetye, amandla, ukuqina okusebenzayo, kunye nomoya ophefumlelweyo wokujima ngokusekelwe kwizinto ozimisele ukuzenza. Ilungele abahambi okanye abantu basekuhlaleni, zonke iindawo zokujima zenzelwe izinto ozimisele ukuzenza nendawo okuyo. Lindela imithambo esebenzayo, eyonwabisayo nekhethekileyo ekusenokwenzeka ukuba awuzange uyizame ngaphambili... ngaphandle kokuba nawe ungumntu owayesakuba ngumdlali wokujima!
Ukuba ufuna ijimu, nceda ujonge ukuba ukuze kubhukishwe.
Ungathumelela uDanielle umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Umqeqeshi Wodumo, Ingcali Yokujima, Umbuki Zindwendwe, Imodeli Nomseki Weetreyini NjengeGymnast
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Njengoko Kubonwe: NAMHLANJE Bonisa, i-iFIT, i-POPSUGAR, i-Fabletics Fit, i-Women's Health, i-NBC4, i-FOX11 nangaphezulu!
Ukufundiswa nokuqeqeshwa
I-NASM CPT, Pn1 | Uqeqesho lobuqu lweminyaka eyi-10nangaphezulu, iminyaka eyi-15nangaphezulu yokuqeqesha iminyaka eyi-3nangaphezulu
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Torrance, Los Angeles County. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR517 ZAR undwendwe ngalunye
Ubuncinane yiR2 067 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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