Ziqeqeshe Njengomdlali Wejimnasti NoDanielle: Womelele Kwaye Uthambile
Ubunzima bomzimba, iikettlebell, ukuguquguquka, amandla kunye nokulungiswa okukhuthazwa yi-gymnastics. Umqeqeshi Wabantu Abadumileyo, uDanielle Gray, uza kuwe nokuqeqesha okusebenzayo, okukhethekileyo naphi na eSouth Bay okanye eWestside.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ixesha Lokuzilolonga Leqela
Dibanisa iqela lakho ukuze nibe nexesha lokuzolula elikhokelwa nguDanielle, uMseki weTrain Like A Gymnast. Kuba kufuneka ubuncinane iindwendwe eziyi-4, yonwabela ukunikelwa ingqalelo ekhethekileyo kumaqela amancinci okanye uqhube ngesantya sakho kumaqela amakhulu—ukuya kutsho kwi-100! Ngokwahlukileyo kwi-yoga, eli klasi lijolise ekusetyenzisweni ngamandla kwamalungu omzimba ukusuka entloko ukuya ezinzwaneni ukuze ube lula, ube lula, uze ube namandla. Ilungele abahambi, amaqela, okanye abahlobo abafuna ukuziva bomelele, bhetyebhetye, kwaye bahleli kunye.
R 497 ZAR YiR 497 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 985 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuzilolonga Kweqela
Joyina uDanielle kwiseshoni yokuzilolonga eyenziwe yafaneleka kuwo wonke umntu. Kuba kufuneka ubuncinane iindwendwe eziyi-4, amaqela amancinci afumana uqeqesho olukhethekileyo ngoxa amaqela amakhulu enokuzilolonga ngesantya sawo. Lindela ukwenza imithambo enzima yokomeleza umzimba neyokubetha kwentliziyo ngamaxesha athile uze uphumle kancinci, uqeqesho olusebenzayo lomzimba wonke, kunye nemithambo ekhethekileyo ekusenokwenzeka awukaze uyenze ngaphambili ekhuthazwa yimithambo yokulungiselela i-gymnastics. Kuyonwabisa, kunzima, kwaye kuyasebenza - kulungele abahambi, amaqela, okanye abahlobo!
R 497 ZAR YiR 497 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 985 ZAR ukuze ubhukishe
Iyure eyi-1
Ixesha Lokuqeqesha Umntu Ngamnye
Qeqesha u-1-on-1 noDanielle naphi na apho ukhoyo. Iiseshini zinokuba nobunzima bomzimba okanye zidibanise i-BW neekettlebells, ukuhamba, ukuba bhetyebhetye, amandla, ukuqina okusebenzayo, kunye nomoya ophefumlelweyo wokujima ngokusekelwe kwizinto ozimisele ukuzenza. Ilungele abahambi okanye abantu basekuhlaleni, zonke iindawo zokujima zenzelwe izinto ozimisele ukuzenza nendawo okuyo. Lindela imithambo esebenzayo, eyonwabisayo nekhethekileyo ekusenokwenzeka ukuba awuzange uyizame ngaphambili... ngaphandle kokuba nawe ungumntu owayesakuba ngumdlali wokujima!
Ukuba ufuna ijimu, nceda ujonge ukuba ukuze kubhukishwe.
R 2 896 ZAR YiR 2 896 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uDanielle umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Umqeqeshi Wodumo, Ingcali Yezempilo, Umamkeli, Imodeli Nomseki we-Train Like A Gymnast
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
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Ukufundiswa nokuqeqeshwa
NASM CPT, Pn1 | Iminyaka eyi-10 nangaphezulu yokuqeqesha abantu, iminyaka eyi-15 nangaphezulu yokuqeqesha abantu abaneminyaka eyi-3 nangaphezulu
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 497 ZAR Ukususela kwiR 497 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 985 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
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