Ukuqeqeshwa kwezemidlalo kunye nempilo-ntle nguÉmilie
Ndikhokele iqela labadlali bokuzilolonga kwiTshampu yaseFransi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Uqeqesho lweqela
Esi seshoni seqela elincinci sidibanisa abathathi-nxaxheba abayi-6. Uqeqesho lubandakanya ukufudumala ngokuthe ngcembe, ukomeleza izihlunu, ukulula kunye nexesha lokuphumla.
R575 ZAR YiR575 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Pilates yamandla athambileyo
Esi sifundo se-pilates sigxila ekuphefumleni nasekuhambeni kakuhle kweentshukumo. Imithambo isebenzisa i-abdominals, umva kunye nokuma ukuze kuqinisekiswe umzimba ngokunzulu. Intshukumo nganye yenzelwe ukuphucula ukomelela, ukuguquguquka kunye nokulinganisela. Iseshoni iphela ngokuzolula.
R767 ZAR YiR767 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqinisa okulula nokunamandla
Esi sikhathi sokwakha umzimba sisebenzisa izixhobo ezifikelelekayo ezifana nee-halters, iirubber bands okanye i-kettlebell. Imithambo isebenzisa wonke umzimba, ukusuka emilenzeni ukuya kwisisu, ume okanye ulele phantsi, ngaphandle kwezixhobo ezinzima. Le nkqubo idibanisa iiseti ezahlukeneyo kunye neekhefu ezimfutshane ukuze kuphuhliswe amandla, kuphuculwe ukuma kunye nokunyusa amandla emihla ngemihla.
R767 ZAR YiR767 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqeqeshwa ngamandla
Olu qeqesho lweqela lokuqeqesha lubonelela ngoluhlu lweendawo zokusebenzela ezitshintshayo, ukomeleza kunye nokulungelelanisa. Umsebenzi ngamnye ufuna ukukhuthaza amandla, ukunyamezela kunye nokukhawuleza. Abathathi-nxaxheba baphucula kwindawo yokudlala ngaphambi kokugqiba ngokuzolula ukukhuthaza ukubuyisela kwimeko yesiqhelo.
R1 054 ZAR YiR1 054 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uEmilie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ndiqeqesha bobabini abadlali abakhuphisana kunye nabantu abadala abafuna ukulingana.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndingumqeqeshi weqela labadlali endilibonise indlela kwiTshampeni yaseFransi.
Ukufundiswa nokuqeqeshwa
Ndinemfundo yezemidlalo kwaye ndiqeqeshelwe i-pilates kunye nokuphumla.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
91650, Breuillet, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R575 ZAR Ukususela kwiR575 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?