Iiseshoni zePilates nezokomelela zikaStefannie
Ndingumnini wesitudiyo sokujima esidibanisa ukuqeqesha ukuba umzimba uqhubeke usebenza nokujima okuqhelekileyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePhoenix
Kwenziwa kwindawo kaStefannie
Iklasi edityanisiweyo
Yandisa amandla okunyamezela uze uqeqeshe ukunyakaza, ushiye umzimba unamandla kwaye ulungelelanisiwe. Khetha ukomeleza nokulungisa umzimba okanye ukuzilolonga kwePilates reformer. Abathengi banokudibanisa ezi zinto zimbini, bakhulise ukuba lula nokomelela ngaxeshanye.
R510 ZAR YiR510 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni yomntu ngamnye
Le ndlela inikezela ngesikhokelo somntu ngamnye, ukudibanisa uqeqesho lwamandla kunye nePilates ukuphucula ukunyamezela kunye nokuguquguquka ngokufanayo. Gxila kwindawo enye ukuze ufezekise iinjongo eziphambili, okanye udibanise zombini ukuze ube nokuzilolonga okulinganiselweyo.
R1 528 ZAR YiR1 528 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uStefannie umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-25
Ndikhokela ukuzilolonga okudibanisa ukuqeqesha amandla nokuhamba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndinceda abantu abasebenzisa iinkonzo zam baphucule ukunyamezela, ukulungelelanisa nokusebenza kakuhle komzimba.
Ukufundiswa nokuqeqeshwa
Ndiqeqeshwe yinkokheli yePilates naseNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Phoenix, EArizona, 85016, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R510 ZAR Ukususela kwiR510 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?