I-The Ascent Series

Umqeqeshi wobuqu oyingcali okhethekileyo ekumeni, ekubuyiseleni kwakhona nasekusebenzeni. Ndenza iiseshini zokwamkela iindwendwe, ezijolise kubathengi ezibuyisela umlinganiselo, zenze amandla, zize zikushiye unamandla.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eChandler
Kwenziwa kwindawo yakho

Iseshini Yokuhamba Yeqela

YiR1 089 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini yeqela elincinci (ubuninzi babathathi-nxaxheba abayi-4) yenzelwe ukuvula lula ukuhamba, ukubuyisela impilo edibeneyo, nokwandisa umyinge wakho womzimba. Ngokuzilolonga okukhokelwayo, ukolula ngobulumko, kunye neepateni ezidityanisiweyo zamandla, umntu ngamnye othatha inxaxheba ujongisiswe kakhulu. Eli ayilo klasi ye-yoga yesiqhelo, nangona izinto ezikhuthazwa yi-yoga zisenokuqukwa. Lindela ukuzinza okuphuculiweyo, ukulungelelanisa, nokomelela-ukushiya ulungelelene, ukwazi nokuhlaziywa.

I-Semi - Uqeqesho Lwabucala

YiR1 089 ZAR undwendwe ngalunye,
Iyure eyi-1
Into enokonwatyelwa yoqeqesho enexabiso eliphezulu eyenzelwe abantu abathatha inxaxheba ukuya kutsho kwabane. Iseshini nganye ilinganisela uqeqesho lomntu ngamnye kunye nenkuthazo yeqela elitshintshatshintshayo. Khetha kwiindawo ezijoliswe kuzo ezifana namandla, ukulahlekelwa ngamafutha, ukusebenza kwezemidlalo, okanye unxibelelwano oluphambili. Ngobuchule beminyaka eyi-13nangaphezulu, ndilungiselela inkqubo yomntu ngamnye othatha inxaxheba ngoxa ndiqinisekisa ukuba iqela liqhuba umbane. Lindela ukuchana, ukuqhubeka, kunye neziphumo ezithunyelwa kwindawo ephakamileyo.

Iseshini Yokuhamba Ekhethekileyo

YiR1 556 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini elungiselelwe wena yenzelwe ukuba kube lula ukuhamba, ukubuyisela impilo edibeneyo, nokwandisa umyinge wakho. Ngokuhamba okukhokelwayo, ukolula ngobulumko, kunye neepateni ezidityanisiweyo zamandla, zonke iinkcukacha zenzelwe umzimba neenjongo zakho. Le ayiyo iklasi ye-yoga yesiqhelo, nangona isenokuquka izinto ezikhuthazwa yi-yoga. Ngaphezu kokuba bhetyebhetye, yakha ukuzinza, ukulungelelanisa, nokomelela-ukushiya ulungelelene, ukwazi nokuhlaziywa.

Ubuhlobo Obuphambili: Indawo Yokusebenzela

YiR1 556 ZAR undwendwe ngalunye,
Iyure eyi-1
I-Core Connection idlulela ngaphaya kwe-sit-ups-into enokonwatyelwa echanileyo eyenzelwe ukuphuhlisa amandla anzulu, ukuqaphela umzimba wonke, kunye nentshukumo eyomeleleyo. Usebenzisa imithambo ekrelekrele, edityanisiweyo, uza kufunda ukudibanisa intshukumo ukususela ekuqaleni ukuya phezulu, ukuphucula ukuma, ukuzinza nokusebenza. Esi ayisoseshini yesiqhelo yePilates, nangona izinto eziphefumlelwe yiPilates zisenokuqukwa. Lindela amandla, ukulinganisela, kunye nobukho obuhlala ngaphaya kweseshini.

Uqeqesho oluyi-1 kweziyi-1

YiR1 902 ZAR undwendwe ngalunye,
Iyure eyi-1 Imizuzu eyi-30
Iseshini elungiselelwe wena eyenzelwe wonke umntu eyenzelwe ukufikelela izinto ozimisele ukuzenza ngokuchanileyo nangenkathalo. Zonke iinkcukacha-ukususela ekukhetheni intshukumo ukuya ekuqhubekeni-zilungiselelwe umzimba wakho, indlela ophila ngayo, kunye neziphumo ozifunayo. Ngobuchule beminyaka eyi-13nangaphezulu, ndidibanisa amandla, ukuhamba, ukuzilolonga nokusebenza kwesayensi ukuze ndenze iziphumo ezingaphaya kwejimu. Olu ayiloqeqesho oluqhelekileyo-yinto enokonwatyelwa yokuqeqesha ekumgangatho ophezulu eyakhiwe ecaleni kwakho.
Ungathumelela uJulio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-16
Umseki weshishini lokuzilolonga, onobuchule bokusebenzela, umbutho, kunye nokubuka iindwendwe.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Iminyaka eyi-13 njengomnini-shishini ophumelelayo kwezempilo, ukomelela komzimba kunye nenkonzo yabathengi
Ukufundiswa nokuqeqeshwa
I-NASM, i-Grey Institute Apprenticeship, i-Exercise Science Cert eMesa Community College.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseChandler. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Gilbert, EArizona, 85296, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 556 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-The Ascent Series

Umqeqeshi wobuqu oyingcali okhethekileyo ekumeni, ekubuyiseleni kwakhona nasekusebenzeni. Ndenza iiseshini zokwamkela iindwendwe, ezijolise kubathengi ezibuyisela umlinganiselo, zenze amandla, zize zikushiye unamandla.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eChandler
Kwenziwa kwindawo yakho
Ukususela kwiR1 556 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Iseshini Yokuhamba Yeqela

YiR1 089 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini yeqela elincinci (ubuninzi babathathi-nxaxheba abayi-4) yenzelwe ukuvula lula ukuhamba, ukubuyisela impilo edibeneyo, nokwandisa umyinge wakho womzimba. Ngokuzilolonga okukhokelwayo, ukolula ngobulumko, kunye neepateni ezidityanisiweyo zamandla, umntu ngamnye othatha inxaxheba ujongisiswe kakhulu. Eli ayilo klasi ye-yoga yesiqhelo, nangona izinto ezikhuthazwa yi-yoga zisenokuqukwa. Lindela ukuzinza okuphuculiweyo, ukulungelelanisa, nokomelela-ukushiya ulungelelene, ukwazi nokuhlaziywa.

I-Semi - Uqeqesho Lwabucala

YiR1 089 ZAR undwendwe ngalunye,
Iyure eyi-1
Into enokonwatyelwa yoqeqesho enexabiso eliphezulu eyenzelwe abantu abathatha inxaxheba ukuya kutsho kwabane. Iseshini nganye ilinganisela uqeqesho lomntu ngamnye kunye nenkuthazo yeqela elitshintshatshintshayo. Khetha kwiindawo ezijoliswe kuzo ezifana namandla, ukulahlekelwa ngamafutha, ukusebenza kwezemidlalo, okanye unxibelelwano oluphambili. Ngobuchule beminyaka eyi-13nangaphezulu, ndilungiselela inkqubo yomntu ngamnye othatha inxaxheba ngoxa ndiqinisekisa ukuba iqela liqhuba umbane. Lindela ukuchana, ukuqhubeka, kunye neziphumo ezithunyelwa kwindawo ephakamileyo.

Iseshini Yokuhamba Ekhethekileyo

YiR1 556 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini elungiselelwe wena yenzelwe ukuba kube lula ukuhamba, ukubuyisela impilo edibeneyo, nokwandisa umyinge wakho. Ngokuhamba okukhokelwayo, ukolula ngobulumko, kunye neepateni ezidityanisiweyo zamandla, zonke iinkcukacha zenzelwe umzimba neenjongo zakho. Le ayiyo iklasi ye-yoga yesiqhelo, nangona isenokuquka izinto ezikhuthazwa yi-yoga. Ngaphezu kokuba bhetyebhetye, yakha ukuzinza, ukulungelelanisa, nokomelela-ukushiya ulungelelene, ukwazi nokuhlaziywa.

Ubuhlobo Obuphambili: Indawo Yokusebenzela

YiR1 556 ZAR undwendwe ngalunye,
Iyure eyi-1
I-Core Connection idlulela ngaphaya kwe-sit-ups-into enokonwatyelwa echanileyo eyenzelwe ukuphuhlisa amandla anzulu, ukuqaphela umzimba wonke, kunye nentshukumo eyomeleleyo. Usebenzisa imithambo ekrelekrele, edityanisiweyo, uza kufunda ukudibanisa intshukumo ukususela ekuqaleni ukuya phezulu, ukuphucula ukuma, ukuzinza nokusebenza. Esi ayisoseshini yesiqhelo yePilates, nangona izinto eziphefumlelwe yiPilates zisenokuqukwa. Lindela amandla, ukulinganisela, kunye nobukho obuhlala ngaphaya kweseshini.

Uqeqesho oluyi-1 kweziyi-1

YiR1 902 ZAR undwendwe ngalunye,
Iyure eyi-1 Imizuzu eyi-30
Iseshini elungiselelwe wena eyenzelwe wonke umntu eyenzelwe ukufikelela izinto ozimisele ukuzenza ngokuchanileyo nangenkathalo. Zonke iinkcukacha-ukususela ekukhetheni intshukumo ukuya ekuqhubekeni-zilungiselelwe umzimba wakho, indlela ophila ngayo, kunye neziphumo ozifunayo. Ngobuchule beminyaka eyi-13nangaphezulu, ndidibanisa amandla, ukuhamba, ukuzilolonga nokusebenza kwesayensi ukuze ndenze iziphumo ezingaphaya kwejimu. Olu ayiloqeqesho oluqhelekileyo-yinto enokonwatyelwa yokuqeqesha ekumgangatho ophezulu eyakhiwe ecaleni kwakho.
Ungathumelela uJulio umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-16
Umseki weshishini lokuzilolonga, onobuchule bokusebenzela, umbutho, kunye nokubuka iindwendwe.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Iminyaka eyi-13 njengomnini-shishini ophumelelayo kwezempilo, ukomelela komzimba kunye nenkonzo yabathengi
Ukufundiswa nokuqeqeshwa
I-NASM, i-Grey Institute Apprenticeship, i-Exercise Science Cert eMesa Community College.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseChandler. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Gilbert, EArizona, 85296, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?