I-Pausa Yoga iphinde ifumane Ibhalansi

Ngezikhundla (i-asana) kunye neendlela zokuphefumla (i-pranayama) siziphulaphula ngokubuyisela umzimba, ingqondo kunye nomoya ngoku.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho

Iklasi ye-yoga yeqela yemizuzu eyi-60

YiR706 ZAR undwendwe ngalunye,
Iyure eyi-1
Ukuziqhelanisa ne-yoga neendlela zokuphefumla ezisinceda sinciphise uxinzelelo, sinyuse ubhetyebhetye size siqinise amajoni ethu omzimba. I-Hatha Yoga yindlela efanelekileyo yokuqala ngayo. Iklasi yeqela elinabantu abayi-3 ubuncinane, ukuze libe nolonwabo lwempilo.

I-Deep Streching Restorative Yoga

YiR1 614 ZAR undwendwe ngalunye,
Iyure eyi-1
Ukuziqhelanisa nzulu nokuvuselela okunceda ukukhupha iingxaki emzimbeni nasengqondweni, ukukhuthaza ukuphumla ixesha elide kunye nomgangatho ongcono wokulala, ukubuyiswa kwengqondo kunye nokuhlaziywa kweeseli. Isifundo esicothayo ngokusetyenziswa kweenkxaso ukuze uzivumele uhambe kwindawo yokuphumla nokuphefumla kakuhle. Ukuchukumisa ngobunono ngutitshala kukukhokelela ekubeni ukhululeke.

Ukuphefumla Ngokucingisisa

YiR2 018 ZAR undwendwe ngalunye,
Iyure eyi-1
Cotha, phefumla uze uphinde ufumane isigqi sakho sendalo. Uza kufumanisa iindlela zokuphefumla ukuze ukhuthaze ukulala, ukunciphisa uxinzelelo, nokwandisa amandla abalulekileyo. Into enokonwatyelwa ehlaziyayo ukuze uphinde ufumane ukulinganisela nokuba sempilweni. Ihamba nokusetyenziswa kweeoyile ezibalulekileyo.
Ungathumelela uFrancesca umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-12
Ndiqhuba iiholide ze-yoga kwindalo, ndafundisa iinkampani ezifana neSephora Richemont Invisilign
Ukufundiswa nokuqeqeshwa
I-RYT 200 Yoga Alliance eqinisekisiweyo nediploma yelizwe yeCONI. I-Iyengar Yoga kangangeminyaka eyi-8
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseMilan. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 20121, Milan, Lombardy, Italy

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR706 ZAR undwendwe ngalunye
Ubuncinane yiR1 513 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Pausa Yoga iphinde ifumane Ibhalansi

Ngezikhundla (i-asana) kunye neendlela zokuphefumla (i-pranayama) siziphulaphula ngokubuyisela umzimba, ingqondo kunye nomoya ngoku.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ukususela kwiR706 ZAR undwendwe ngalunye
Ubuncinane yiR1 513 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Iklasi ye-yoga yeqela yemizuzu eyi-60

YiR706 ZAR undwendwe ngalunye,
Iyure eyi-1
Ukuziqhelanisa ne-yoga neendlela zokuphefumla ezisinceda sinciphise uxinzelelo, sinyuse ubhetyebhetye size siqinise amajoni ethu omzimba. I-Hatha Yoga yindlela efanelekileyo yokuqala ngayo. Iklasi yeqela elinabantu abayi-3 ubuncinane, ukuze libe nolonwabo lwempilo.

I-Deep Streching Restorative Yoga

YiR1 614 ZAR undwendwe ngalunye,
Iyure eyi-1
Ukuziqhelanisa nzulu nokuvuselela okunceda ukukhupha iingxaki emzimbeni nasengqondweni, ukukhuthaza ukuphumla ixesha elide kunye nomgangatho ongcono wokulala, ukubuyiswa kwengqondo kunye nokuhlaziywa kweeseli. Isifundo esicothayo ngokusetyenziswa kweenkxaso ukuze uzivumele uhambe kwindawo yokuphumla nokuphefumla kakuhle. Ukuchukumisa ngobunono ngutitshala kukukhokelela ekubeni ukhululeke.

Ukuphefumla Ngokucingisisa

YiR2 018 ZAR undwendwe ngalunye,
Iyure eyi-1
Cotha, phefumla uze uphinde ufumane isigqi sakho sendalo. Uza kufumanisa iindlela zokuphefumla ukuze ukhuthaze ukulala, ukunciphisa uxinzelelo, nokwandisa amandla abalulekileyo. Into enokonwatyelwa ehlaziyayo ukuze uphinde ufumane ukulinganisela nokuba sempilweni. Ihamba nokusetyenziswa kweeoyile ezibalulekileyo.
Ungathumelela uFrancesca umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-12
Ndiqhuba iiholide ze-yoga kwindalo, ndafundisa iinkampani ezifana neSephora Richemont Invisilign
Ukufundiswa nokuqeqeshwa
I-RYT 200 Yoga Alliance eqinisekisiweyo nediploma yelizwe yeCONI. I-Iyengar Yoga kangangeminyaka eyi-8
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseMilan. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 20121, Milan, Lombardy, Italy

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?