I-Pausa Yoga ifumana kwakhona uLungelelwaniso

Ngezikhundla (asana) kunye neendlela zokuphefumla (pranayama) sifumana ukumamela thina ngokubuyisela umzimba, ingqondo kunye nomoya kuvumelwano kunye nokukhoyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho

I-Yoga 60' isifundo seqela

Ukuziqhelanisa neYoga kunye neendlela zokuphefumla ezisinceda sinciphise uxinzelelo, sandise ukuguquguquka kwaye siqinise inkqubo yethu yomzimba yokuzikhusela. I-Hatha Yoga yindlela efanelekileyo yokuqalisa. Iklasi yeqela labantu abangaphezu kwabathathu, ukwabelana ngovuyo lokuba sempilweni.
R 657 ZAR YiR 657 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 406 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Yoga Yokwelula Umzimba Enzulu

Ukuzilolonga okunzulu nokuvuselelayo, okunceda ukukhulula uxinzelelo lomzimba nengqondo, ukukhuthaza ukuphumla ixesha elide kunye nomgangatho ongcono wokulala, ukubuyiselwa kwengqondo nomzimba kunye nokuhlaziywa kweeseli. Isifundo esicothayo ngokusetyenziswa kwezixhobo zokuncedisa ukuze uzivumele ukuba uye kwiindawo zokuhlaziya nokuphefumla ngokwaziyo. Ukuchukumisa ngobunono komqeqeshi kukukhokelela ekukhululeni ukunwebeka.
R 1 500 ZAR YiR 1 500 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 625 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuphefumla Ngokwazi

Nciphisa isantya, phefumla, fumana kwakhona isantya sakho sendalo. Uya kufumana iindlela zokuphefumla ezininzi zokukhuthaza ukulala, ukunciphisa uxinzelelo, nokwandisa amandla obomi. Amava okuvuselela ukufumana kwakhona ukulingana nempilo. Ihamba nokusetyenziswa kweoyile ebalulekileyo.
R 1 875 ZAR YiR 1 875 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 250 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ungathumelela uFrancesca umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-12
Ndiqhuba iiyoga retreats kwindalo, ndifundise iinkampani ezifana neSephora Richemont Invisilign
Ukufundiswa nokuqeqeshwa
I-RYT 200 Yoga Alliance eqinisekisiweyo kunye nedipoloma yesizwe ye-CONI. Ndifunde i-Iyengar Yoga iminyaka esi-8
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 20121, Milan, Lombardy, Italy

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 657 ZAR Ukususela kwiR 657 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 406 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Pausa Yoga ifumana kwakhona uLungelelwaniso

Ngezikhundla (asana) kunye neendlela zokuphefumla (pranayama) sifumana ukumamela thina ngokubuyisela umzimba, ingqondo kunye nomoya kuvumelwano kunye nokukhoyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
R 657 ZAR Ukususela kwiR 657 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 406 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

I-Yoga 60' isifundo seqela

Ukuziqhelanisa neYoga kunye neendlela zokuphefumla ezisinceda sinciphise uxinzelelo, sandise ukuguquguquka kwaye siqinise inkqubo yethu yomzimba yokuzikhusela. I-Hatha Yoga yindlela efanelekileyo yokuqalisa. Iklasi yeqela labantu abangaphezu kwabathathu, ukwabelana ngovuyo lokuba sempilweni.
R 657 ZAR YiR 657 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 406 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Yoga Yokwelula Umzimba Enzulu

Ukuzilolonga okunzulu nokuvuselelayo, okunceda ukukhulula uxinzelelo lomzimba nengqondo, ukukhuthaza ukuphumla ixesha elide kunye nomgangatho ongcono wokulala, ukubuyiselwa kwengqondo nomzimba kunye nokuhlaziywa kweeseli. Isifundo esicothayo ngokusetyenziswa kwezixhobo zokuncedisa ukuze uzivumele ukuba uye kwiindawo zokuhlaziya nokuphefumla ngokwaziyo. Ukuchukumisa ngobunono komqeqeshi kukukhokelela ekukhululeni ukunwebeka.
R 1 500 ZAR YiR 1 500 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 625 ZAR ukuze ubhukishe
,
Iyure eyi-1

Ukuphefumla Ngokwazi

Nciphisa isantya, phefumla, fumana kwakhona isantya sakho sendalo. Uya kufumana iindlela zokuphefumla ezininzi zokukhuthaza ukulala, ukunciphisa uxinzelelo, nokwandisa amandla obomi. Amava okuvuselela ukufumana kwakhona ukulingana nempilo. Ihamba nokusetyenziswa kweoyile ebalulekileyo.
R 1 875 ZAR YiR 1 875 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 250 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ungathumelela uFrancesca umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-12
Ndiqhuba iiyoga retreats kwindalo, ndifundise iinkampani ezifana neSephora Richemont Invisilign
Ukufundiswa nokuqeqeshwa
I-RYT 200 Yoga Alliance eqinisekisiweyo kunye nedipoloma yesizwe ye-CONI. Ndifunde i-Iyengar Yoga iminyaka esi-8
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 20121, Milan, Lombardy, Italy

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?