I-Pilates kunye nemidlalo yaseBrazil nguSidinei
Ndamenywa ukuba ndabelane ngeendlela zam ku-ELLE, Magic Maman kunye neL'Appart Fitness Mag.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Ixesha lokuzilolonga
Esi sithuba sibonelela ngomsebenzi onzulu okhuthazwe yi-pilates mat amanqanaba 1 no-2. Yenzelwe ukomeleza izihlunu zomzimba, ukuphucula ukusebenza nokukhulisa ulwazi lomzimba.
R 754 ZAR YiR 754 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqeqeshwa komzimba wonke
Esi sifundo esinejubane sidibanisa i-cardio, ukomeleza, ubunzima bomzimba kunye nee-elastics. Intshukumo nganye ijolise ekuphuculeni amandla, ukunyamezela kunye nokulungelelanisa kwindawo ekhuthazayo.
R 1 508 ZAR YiR 1 508 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uSidinei umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndiqhuba iiklasi zeqela kunye neyodwa ezidibanisa i-pilates kunye nokomeleza izihlunu.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Iindlela zam ziboniswe kwi-ELLE Magazine, iMagic Maman neSport eFransi.
Ukufundiswa nokuqeqeshwa
Ndingumntu ofumene isidanga sikarhulumente kwiZiko leZibonelelo, uBuchule kunye neNtsebenzo yeMidlalo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 754 ZAR Ukususela kwiR 754 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?