Uqeqesho Lokujima Okusebenzayo: Iqela Elincinci kunye no-1:1
Indlela yethu exhaswa kwisayensi idibanisa amandla, ukunyamezela, ukuzinza okuphambili, ukulinganisela nokuhamba kuyo yonke imithambo-nokuba ungumdlali ophum 'izandla okanye uqalisa nje uhambo lwakho lokujima.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eChandler
Kwenziwa kwindawo kaKyle
Ukuzivocavoca kweqela elincinci
YiR431 ZAR undwendwe ngalunye,
Iyure eyi-1
Lindela ukusebenzisa ii-dumbbells, ii-kettlebells, iibhola zamayeza, i-TRX, i-barbells, kunye neebhanti zokumelana. Oku kukuzilolonga ngokupheleleyo okujolise kwi-cardio, amandla, i-CORE, ukuhamba nokulinganisela.
1:1 ukujima
YiR1 722 ZAR undwendwe ngalunye,
Iyure eyi-1
Qeqesha izinto ezithile ozidingayo nezinto ozimisele ukuzenza. Gxininisa ngamandla, ukuhamba nokuhamba ngaphandle kweentlungu.
Ungathumelela uKyle umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-25
Ndineminyaka eyi-17 ndiqhuba ishishini lam lokuzilolonga. Kwakhona ndasebenza kunyango lokolula umzimba iminyaka eyi-10.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndasebenza nomdlali weOlimpiki uMyKayla Skinner ndaza ndonzakalisa umcimi-mlilo waseNYC uMat Long.
Ukufundiswa nokuqeqeshwa
Ndinesidanga se-kinesiology ibe ndandingumqeqeshi wokuqubha kwiYunivesithi yaseArizona State.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Chandler, EArizona, 85224, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR431 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?