Umqeqeshi Wokomelela Komzimba Wabantu Abaphezulu
I-CEO zoqeqesho lweminyaka eyi-10+ kunye nabafezekisi abaphezulu. Ukuzilolonga okukhawulezayo, okuxhaswa yisayensi ukulahlekelwa ngamafutha, izihlunu, kunye nokusebenza. Iziphumo ezibonakalayo ngokusebenza kakuhle, ukhuseleko, nempumelelo ehlala ihleli.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eScottsdale
Kwenziwa eGlory Gains
Ukuqeqesha Amandla Nokutshisa Amanqatha
Yakha amandla ngoxa utshisa amanqatha ngale mithambo yokuzilolonga eyahlukahlukeneyo. Iseshoni nganye idibanisa ukunyusa izinto ezinzima ukuze ube namandla nokuzilolonga ngokukhawuleza ukuze wakhe izihlunu, ube nokunyamezela ngakumbi, uze utshise iikhalori ezininzi. Le nkqubo, eyenzelwe wonke umntu, inezinto ezilungeleleneyo zokuzilolonga nokuphumla ukuze ube namandla, ube mncum' esiphumlweni uze ukulungele ukwenza izinto zakho zemihla ngemihla.
R675 ZAR YiR675 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga Okunciphisa Iikhalori
Tshisa amanqatha uze ukhawulezise ukusebenza komzimba wakho ngale seshoni yeCalorie Crusher ekhuthazayo. Yenzelwe ukwandisa ukutshiswa kweekhalori ngexesha elincinci, le mithambo idibanisa amandla, ukulungiselela, kunye neentshukumo ezinamandla ukukushiya uxhamle, unamandla, kwaye unamandla. Ilungele abantu abazilolongayo nabahambi, uza kugqiba uqinile, ucingile, kwaye unomdla wokuqhubeka nokuzilolonga ngakumbi.
R675 ZAR YiR675 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqeqesha Umzimba Wonke
Yonwabela iseshoni epheleleyo yokwandisa ubukhulu bemisipha ephucula zonke iqela lemisipha elikhulu ngokuzilolonga okunye okunamandla. Olu qeqesho lomzimba wonke ludibanisa amandla, ubungakanani, kunye nokulawulwa kokuqina ukuze kukhuthazwe ukukhula kwezihlunu, ukunciphisa amanqatha, kunye nokulungisa umzimba. Ilungele abantu abaxakekileyo okanye abantu abathanda ukujima, uza kuhamba unamandla, womelele, kwaye unezixhobo zokwakha iziphumo ezihlala zihleli ngexesha elincinci.
R1 688 ZAR YiR1 688 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
I-Hypertrophy Ekhethekileyo Yezihlunu
Vula amandla apheleleyo omzimba wakho ngeseshoni yokwandisa izihlunu eyenzelwe ukwandisa ukukhula nokuchaneka. Ukuzilolonga ngakunye kwenzelwe ukusebenzisa amaqela ezihlunu ezibalulekileyo, ukwandisa ixesha lokuzilolonga, nokukhawulezisa ukomelela nokubonakala kwemizimba. Nokuba ufuna ukuba mhle, ukusebenza kakuhle okanye ukuba ngcono, le nto enokonwatyelwa inikezela ngoqeqesho olujoliswe kuwe olukwenza ube namandla, ube ngcono, uze ube nentembelo.
R1 688 ZAR YiR1 688 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uCoach Akram umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndingumntu osebenza ngokukhawuleza nangempumelelo kubantu abaphumelelayo abanezicwangciso ezifuna umsebenzi omninzi.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndincede abantu abaninzi baphulukana namanqatha baze bafumane izihlunu, ngaphandle kokonzakala.
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso eziyi-3 ezivela kwi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Glory Gains
Scottsdale, EArizona, 85260, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R675 ZAR Ukususela kwiR675 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?