Umqeqeshi Wokuzilolonga Oyintloko

Ii-CEO zokuqeqesha iminyaka eyi-10nangaphezulu kunye nabantu abaphumeleleyo. Ukuzivocavoca ngokukhawuleza, okunceda isayensi ukuze ulahlekelwe ngamafutha, izihlunu, kunye nokusebenza. Iziphumo eziqinisekisiweyo ngokusebenza kakuhle, ukhuseleko, kunye nempumelelo ehlala ihleli.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eScottsdale
Kwenziwa eGlory Gains

I-Energy and Fat-Burn Circuit

R668 ZAR YiR668 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Yakha umbane ngoxa utshisa amanqatha ngale nto enokonwatyelwa yokuqeqesha isekethe. Iseshini nganye idibanisa iilifti ezinamandla kunye nomatshini okhupha umoya obandayo okanye oshushu okhawulezayo ukuze uqingqe izihlunu, uphucule unyamezelo, kwaye wandise ukutsha kweekhalori. Yenzelwe onke amanqanaba, le nkqubo yenza kube lula ukuqina nokubuyiswa ukuze ushiye ukomelela, ukuncipha, kwaye ukulungele ukunqoba usuku lwakho.

I-Calorie Crusher Workout

R668 ZAR YiR668 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Toch fat and skyrocket your metabolism with this high-intensity Calorie Crusher session. Yenzelwe ukwandisa ukutsha kweekhalori ngexesha elincinci, oku kuzilolonga kudibanisa amandla, i-conditioning, kunye neentshukumo eziqhumayo ukuze ushiye umanzi, ube namandla kwaye unikwe amandla. Ilungele iingcali nabahambi, uza kuhamba ngamandla, uncike ngakumbi, kwaye ukhuthazeke ukuba uqhubeke ugqitha kwimida.

Uqeqesho Lwe-Hypertrophy Yomzimba Opheleleyo

R1 669 ZAR YiR1 669 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Yonwabela i-hypertrophy epheleleyo ecela umngeni kwiqela ngalinye elikhulu lemisipha kumsebenzi omnye onamandla. Olu qeqesho lomzimba wonke ludibanisa amandla, umthamo, kunye nobunzima obulawulwayo ukuze kuqhutywe ukukhula kwezihlunu, ukulahleka kwamafutha, kunye ne-conditioning. Ilungele iingcali ezixakekileyo okanye abantu abathanda ukuzilolonga, uza kushiya unamandla, womelele, kwaye unezixhobo zokwakha iziphumo ezingapheliyo kwixesha elincinci.

I-Muscle-Specific Hypertrophy

R1 669 ZAR YiR1 669 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Vula amandla omzimba wakho ngokupheleleyo ngeseshini ye-hypertrophy egxile kwizihlunu eyenzelwe ukwandisa ukukhula nokuchana. Ukuzivocavoca ngakunye kwenzelwe ukwahlula amaqela ezihlunu eziphambili, ukuphucula ixesha phantsi koxinzelelo, nokukhawulezisa amandla kunye nengcaciso. Enoba usukela izinto ezintle, indlela oqhuba ngayo, okanye ezona zinto zintle, le nto enokonwatyelwa yenza uqeqesho olujolise kulo olukushiya womelele, ubukhali, kwaye uzithembile ngakumbi.
Ungathumelela uCoach Akram umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-10
Ndisebenza ngokukhethekileyo ekuzivocavoceni okukhawulezayo nokusebenzayo kwabaphumeleleyo abaneeshedyuli ezifuna izinto ezininzi.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndanceda abathengi abaninzi balahlekelwe ngamafutha baze bafumane izihlunu, ngaphandle kokwenzakala.
Ukufundiswa nokuqeqeshwa
Ndinezatifiketi eziyi-3 kwi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Glory Gains
Scottsdale, EArizona, 85260, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R668 ZAR Ukususela kwiR668 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Umqeqeshi Wokuzilolonga Oyintloko

Ii-CEO zokuqeqesha iminyaka eyi-10nangaphezulu kunye nabantu abaphumeleleyo. Ukuzivocavoca ngokukhawuleza, okunceda isayensi ukuze ulahlekelwe ngamafutha, izihlunu, kunye nokusebenza. Iziphumo eziqinisekisiweyo ngokusebenza kakuhle, ukhuseleko, kunye nempumelelo ehlala ihleli.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eScottsdale
Kwenziwa eGlory Gains
R668 ZAR Ukususela kwiR668 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

I-Energy and Fat-Burn Circuit

R668 ZAR YiR668 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Yakha umbane ngoxa utshisa amanqatha ngale nto enokonwatyelwa yokuqeqesha isekethe. Iseshini nganye idibanisa iilifti ezinamandla kunye nomatshini okhupha umoya obandayo okanye oshushu okhawulezayo ukuze uqingqe izihlunu, uphucule unyamezelo, kwaye wandise ukutsha kweekhalori. Yenzelwe onke amanqanaba, le nkqubo yenza kube lula ukuqina nokubuyiswa ukuze ushiye ukomelela, ukuncipha, kwaye ukulungele ukunqoba usuku lwakho.

I-Calorie Crusher Workout

R668 ZAR YiR668 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Toch fat and skyrocket your metabolism with this high-intensity Calorie Crusher session. Yenzelwe ukwandisa ukutsha kweekhalori ngexesha elincinci, oku kuzilolonga kudibanisa amandla, i-conditioning, kunye neentshukumo eziqhumayo ukuze ushiye umanzi, ube namandla kwaye unikwe amandla. Ilungele iingcali nabahambi, uza kuhamba ngamandla, uncike ngakumbi, kwaye ukhuthazeke ukuba uqhubeke ugqitha kwimida.

Uqeqesho Lwe-Hypertrophy Yomzimba Opheleleyo

R1 669 ZAR YiR1 669 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Yonwabela i-hypertrophy epheleleyo ecela umngeni kwiqela ngalinye elikhulu lemisipha kumsebenzi omnye onamandla. Olu qeqesho lomzimba wonke ludibanisa amandla, umthamo, kunye nobunzima obulawulwayo ukuze kuqhutywe ukukhula kwezihlunu, ukulahleka kwamafutha, kunye ne-conditioning. Ilungele iingcali ezixakekileyo okanye abantu abathanda ukuzilolonga, uza kushiya unamandla, womelele, kwaye unezixhobo zokwakha iziphumo ezingapheliyo kwixesha elincinci.

I-Muscle-Specific Hypertrophy

R1 669 ZAR YiR1 669 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Vula amandla omzimba wakho ngokupheleleyo ngeseshini ye-hypertrophy egxile kwizihlunu eyenzelwe ukwandisa ukukhula nokuchana. Ukuzivocavoca ngakunye kwenzelwe ukwahlula amaqela ezihlunu eziphambili, ukuphucula ixesha phantsi koxinzelelo, nokukhawulezisa amandla kunye nengcaciso. Enoba usukela izinto ezintle, indlela oqhuba ngayo, okanye ezona zinto zintle, le nto enokonwatyelwa yenza uqeqesho olujolise kulo olukushiya womelele, ubukhali, kwaye uzithembile ngakumbi.
Ungathumelela uCoach Akram umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-10
Ndisebenza ngokukhethekileyo ekuzivocavoceni okukhawulezayo nokusebenzayo kwabaphumeleleyo abaneeshedyuli ezifuna izinto ezininzi.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndanceda abathengi abaninzi balahlekelwe ngamafutha baze bafumane izihlunu, ngaphandle kokwenzakala.
Ukufundiswa nokuqeqeshwa
Ndinezatifiketi eziyi-3 kwi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Glory Gains
Scottsdale, EArizona, 85260, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?