Iklasi ye-yoga kunye noqeqesho lwezemidlalo nguManon
Ndisebenze kwiholo nakwiqela leholide. Ndinike iklasi yeYoga kwiFFA, nakuRenaud Lavillenie phakathi kwabanye!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCannes
Kwenziwa kwindawo yakho
Iseshoni yokomeleza
Esi sifundo sidibanisa ukuzilolonga kwentliziyo kunye nokwakha izihlunu ngobunzima bomzimba okanye izixhobo ezincinci. Inceda ukugcina ukulungela kunye nokuqhubela phambili ngokweenjongo.
R1 171 ZAR YiR1 171 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Pilates et stretching
Esi seshoni sidibanisa i-pilates kunye nokuzolula. Yenzelwe ukomeleza izihlunu ngokunzulu, ukuphucula ukuma kunye nokunciphisa uxinzelelo lwamalungu.
R1 366 ZAR YiR1 366 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Iklasi yokudanisa
Esi sifundo somdaniso sikhuthazwa yiZumba ngexesha elihle nelinamandla leqela. Inceda ukukhuthaza i-cardio kunye nokomeleza ukulungelelanisa.
R1 366 ZAR YiR1 366 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iyoga kunye nokucamngca
Le seshoni ijolise ekudibaniseni umzimba nengqondo kwakhona ngezinto ezenziwa kwi-yoga kunye nokucamngca. Ikhuthaza ukuguquguquka, ukomeleza kunye nokuphumla.
R1 464 ZAR YiR1 464 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Iphakheji yokuhlala
Le pakethi iquka iiseshoni ezine ezisasazwe kwiveki. Isifundo ngasinye sinokuhlola isifundo esahlukileyo okanye sijonge ngakumbi kwisihloko esifanayo ngokweminqweno.
R4 488 ZAR YiR4 488 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uManon umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndifundise kwindawo yokuzivocavoca, kwiklabhu yeholide nakwiikhompleksi zemidlalo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiqeqeshe uRenaud Lavillenie kunye nabantu abavela kwiFrench Athletics Federation.
Ukufundiswa nokuqeqeshwa
I-BPJEPS AF, izatifikethi zeLesMills Dance, iBodyBalance, iBodycombat.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 171 ZAR Ukususela kwiR1 171 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?