Iklasi ye-yoga kunye noqeqesho lwezemidlalo nguManon
Ndisebenze kwigumbi kunye nekhaya leholide kwaye ndaqeqesha uRenaud Lavillenie.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCannes
Kwenziwa kwindawo yakho
Iseshoni yokomeleza
R1 132 ZAR YiR1 132 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo sidibanisa ukuzilolonga kwentliziyo kunye nokwakha izihlunu ngobunzima bomzimba okanye izixhobo ezincinci. Inceda ukugcina ukulungela kunye nokuqhubela phambili ngokweenjongo.
I-Pilates et stretching
R1 321 ZAR YiR1 321 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Esi seshoni sidibanisa i-pilates kunye nokuzolula. Yenzelwe ukomeleza izihlunu ngokunzulu, ukuphucula ukuma kunye nokunciphisa uxinzelelo lwamalungu.
Iklasi yokudanisa
R1 321 ZAR YiR1 321 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo somdaniso sikhuthazwa yiZumba ngexesha elihle nelinamandla leqela. Inceda ukukhuthaza i-cardio kunye nokomeleza ukulungelelanisa.
Iyoga kunye nokucamngca
R1 415 ZAR YiR1 415 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Le seshoni ijolise ekudibaniseni umzimba nengqondo kwakhona ngezinto ezenziwa kwi-yoga kunye nokucamngca. Ikhuthaza ukuguquguquka, ukomeleza kunye nokuphumla.
Iphakheji yokuhlala
R4 339 ZAR YiR4 339 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le pakethi iquka iiseshoni ezine ezisasazwe kwiveki. Isifundo ngasinye sinokuhlola isifundo esahlukileyo okanye sijonge ngakumbi kwisihloko esifanayo ngokweminqweno.
Ungathumelela uManon umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndifundise kwindawo yokuzivocavoca, kwiklabhu yeholide nakwiikhompleksi zemidlalo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiqeqeshe uRenaud Lavillenie kunye nabantu abavela kwiFrench Athletics Federation.
Ukufundiswa nokuqeqeshwa
Ndifumene isatifikethi sam saseburhulumenteni sokunyusa iintsimbi kunye nezatifikethi zokudansa iLes Mills.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 132 ZAR Ukususela kwiR1 132 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?