Iklasi ye-yoga noqeqesho lokuzilolonga lukaManon
Ndandisebenza kwigumbi lokutyela nakwiklabhu yeholide ndaza ndaqeqesha uRenaud Lavillenie.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eAntibes
Kwenziwa kwindawo yakho
Iseshoni yokuqinisa
YiR1 206 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini idibanisa imithambo yokuqinisa i-cardio nezihlunu kunye nobunzima bomzimba okanye izixhobo ezincinci. Inceda ukugcina ifomu nenkqubela ngokweenjongo.
I-Pilates et stretching
YiR1 407 ZAR undwendwe ngalunye,
Iyure eyi-1 Imizuzu eyi-30
Le seshini idibanisa i-pilates kunye nokuzolula. Yenzelwe ukuqinisa izihlunu, ukuphucula ukuma nokunciphisa uxinzelelo oludibeneyo.
Iklasi yomdaniso
YiR1 407 ZAR undwendwe ngalunye,
Iyure eyi-1
Eli klasi lomdaniso likhuthazwa yiZumba ukuze libe nexesha elimnandi nelinamandla. Inceda ekukhuthazeni i-cardio nokuqinisa ukulungelelanisa.
Iseshoni ye-yoga nokucingisisa
YiR1 508 ZAR undwendwe ngalunye,
Iyure eyi-1 Imizuzu eyi-30
Le seshini ijolise ekudibaniseni kwakhona umzimba nengqondo ngokusebenzisa i-yoga kunye nemithambo yokucamngca. Ikhuthaza ukuba bhetyebhetye, ukomeleza nokuphumla.
Hlala upakishiwe
YiR4 623 ZAR undwendwe ngalunye,
Iyure eyi-1
Le phakheji iquka iiseshini ezine ezisasazwe kule veki. Iklasi nganye inokuhlola uqeqesho olwahlukileyo okanye ihlole umxholo ofanayo, kuxhomekeka kwizinto ozithandayo.
Ungathumelela uManon umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndikhe ndafundisa ejimini, kwiklabhu yeholide nakwizakhiwo zemidlalo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandiqeqesha iRenaud Lavillenie nabantu baseFrench Athletics Federation.
Ukufundiswa nokuqeqeshwa
Ndifumene ilungelo lam lobunikazi lokuphakamisa ubunzima kunye nezatifiketi zomdaniso waseLes Mills.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseAntibes, Cannes, Vallauris, Biot. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 206 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?