Iiseshoni ze-yoga ze-vinyasa ne-hatha yin zika-Laure
Ndiye ndafundiswa iinyanga ezi-2 eIndiya, ndifundise iminyaka eyi-6 kwiSebe lezeMidlalo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Ukufunda iYoga
R389 ZAR YiR389 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Esi sifundo sokwazisa ngendlela yokwenza i-yoga siquka ukuzivocavoca ngokuphefumla, ukuziqhelanisa nokuzolisa.
I-yoga vinyasa okanye i-hatha yin
R486 ZAR YiR486 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Iintlobo ezininzi ze-yoga ziyafumaneka kule seshoni ezilungele onke amanqanaba. Kwakhona kunokwenzeka ukudibanisa iindlela ezahlukeneyo kwisifundo esinye.
I-yoga vinyasa ne-myofascial
R583 ZAR YiR583 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le seshoni inamandla kwaye iyahamba iyilelwe ukufunda ukusebenzisa izihlunu ezifanelekileyo ngexesha elifanelekileyo. Iphela ngokukhululwa kwee-fascia, injongo yayo kukukhulula inkqubo yemithambo-luvo.
I-Yoga ehamba nayo
R2 330 ZAR YiR2 330 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo sikuvumela ukuba ukhethe isitayile osifunayo kwaye sinokubandakanya ukukhululwa kwe-fascia ngokusebenzisa i-tennis ball massage. Inkxaso ijolise ekuncedeni umzimba ukuba ufumane zonke izinto eziluncedo zokusebenza.
Ungathumelela uLaure umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Ndizilolonga kwinkampani nakwikhaya nge-vinyasa, i-hatha, i-yin kunye nokukhulula i-fascia.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndisebenze eCrillon eWarner Bros, kwiChamber of Commerce naseWWF.
Ukufundiswa nokuqeqeshwa
Ndifunde eIndiya kabini, naseParis ukuze ndigqibe ulwazi lwam.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R389 ZAR Ukususela kwiR389 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?