Ukuqeqeshwa kwigumbi labucala umntu ngamnye kunye neqela elincinci

Iseshoni yokuqeqesha noSamuel
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRoissy-en-France
Kwenziwa kwindawo yakho

Ukuqeqesha Iqela Elincinci

R493 ZAR YiR493 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Kwiqela elincinci (abantu abayi-4 ukuya kwabayi-6), yonwabela amandla kunye nomoya wokwenyani wokwabelana, ngoxa ugcina ingqalelo yomqeqeshi. Ukuqinisa izihlunu, ukulungisa ukuma, nokufumana amandla. Uqeqesho lwe-cardio olwahlukahlukeneyo (i-HIIT, iisekethe, ii-workshop) lokutshisa, ukuphucula ukunyamezela nokuqhubela phambili kunye kwindawo ekhuthazayo nenobubele.

Ukuqeqesha umntu ngamnye

R1 183 ZAR YiR1 183 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Kum, akusiyo nje into yokuqeqesha, kuhamba nayo nyhani. Sisebenza ngamandla akho, ukuma kwakho, namandla ukuze uzive ungcono emzimbeni wakho. Enoba injongo yakho kukunciphisa umzimba, ukufumana ubunzima okanye ukuphinda ndizithembe, ndilapha ukuze ndikuncede uqhubeke inyathelo ngenyathelo, ngokulandelela okulungiselelwe wena kunye neziphumo ezenza kakuhle.

Umdlalo wamanqindi

R1 183 ZAR YiR1 183 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Umdlalo wamanqindi weGumbi Lakho Lokulala noSamuel Zonwabise ngento enokonwatyelwa ekhethekileyo, eyenzelwe wena kwindawo ekhethekileyo. Enoba usaqala okanye uqinisekisiwe, yonwabela indawo yabucala yeeseshini zakho zamanqindi. Ukuthi zava nokuba wedwa kwigumbi elibhukishelwe wena kuphela.
Ungathumelela uSamuel-Jeferson umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-3
Ndivule igumbi lam kufutshane nesikhululo seenqwelomoya iRoissy CDG
Ukufundiswa nokuqeqeshwa
UMQEQESHI WOKUZILOLONGA WECQP
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseRoissy-en-France. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 77230, Moussy-le-Neuf, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R493 ZAR Ukususela kwiR493 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuqeqeshwa kwigumbi labucala umntu ngamnye kunye neqela elincinci

Iseshoni yokuqeqesha noSamuel
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRoissy-en-France
Kwenziwa kwindawo yakho
R493 ZAR Ukususela kwiR493 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukuqeqesha Iqela Elincinci

R493 ZAR YiR493 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Kwiqela elincinci (abantu abayi-4 ukuya kwabayi-6), yonwabela amandla kunye nomoya wokwenyani wokwabelana, ngoxa ugcina ingqalelo yomqeqeshi. Ukuqinisa izihlunu, ukulungisa ukuma, nokufumana amandla. Uqeqesho lwe-cardio olwahlukahlukeneyo (i-HIIT, iisekethe, ii-workshop) lokutshisa, ukuphucula ukunyamezela nokuqhubela phambili kunye kwindawo ekhuthazayo nenobubele.

Ukuqeqesha umntu ngamnye

R1 183 ZAR YiR1 183 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Kum, akusiyo nje into yokuqeqesha, kuhamba nayo nyhani. Sisebenza ngamandla akho, ukuma kwakho, namandla ukuze uzive ungcono emzimbeni wakho. Enoba injongo yakho kukunciphisa umzimba, ukufumana ubunzima okanye ukuphinda ndizithembe, ndilapha ukuze ndikuncede uqhubeke inyathelo ngenyathelo, ngokulandelela okulungiselelwe wena kunye neziphumo ezenza kakuhle.

Umdlalo wamanqindi

R1 183 ZAR YiR1 183 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Umdlalo wamanqindi weGumbi Lakho Lokulala noSamuel Zonwabise ngento enokonwatyelwa ekhethekileyo, eyenzelwe wena kwindawo ekhethekileyo. Enoba usaqala okanye uqinisekisiwe, yonwabela indawo yabucala yeeseshini zakho zamanqindi. Ukuthi zava nokuba wedwa kwigumbi elibhukishelwe wena kuphela.
Ungathumelela uSamuel-Jeferson umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-3
Ndivule igumbi lam kufutshane nesikhululo seenqwelomoya iRoissy CDG
Ukufundiswa nokuqeqeshwa
UMQEQESHI WOKUZILOLONGA WECQP
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseRoissy-en-France. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 77230, Moussy-le-Neuf, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?