Ukuqeqeshwa kwigumbi labucala umntu ngamnye kunye neqela elincinci

Iseshoni yokuqeqesha noSamuel
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho

Ukuqeqesha Iqela Elincinci

Kwiqela elincinci (abantu abayi-4 ukuya kwabayi-6), yonwabela amandla adibeneyo kunye nomoya wokwabelana, ngelixa ugcina ingqalelo yomqeqeshi. Ukuqinisa izihlunu ukuze uqinise, ulungise indlela omi ngayo uze ufumane amandla. Uqeqesho olwahlukeneyo lwe-cardio (i-HIIT, iisekethe, iindibano zocweyo) zokutshisa, ukuphucula ukunyamezela kunye nokuqhubela phambili kunye kwindawo ekhuthazayo nenobuhlobo.
R484 ZAR YiR484 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuqeqesha umntu ngamnye

Kunye nam, ayikho nje uqeqesho, yinkxaso yokwenyani. Sisebenza ngamandla akho, isimo sakho kunye namandla akho ukuze uzive ungcono emzimbeni wakho. Nokuba injongo yakho kukunciphisa umzimba, ukufumana ubunzima okanye ukufumana kwakhona ukuzithemba, ndikhona ukukunceda uqhubeke inyathelo ngenyathelo, ngokulandelelwa komntu kunye neziphumo ezilungileyo.
R1 162 ZAR YiR1 162 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukubetha

Umdlalo wamanqindi weGumbi Lakho Lokulala noSamuel Zonwabise ngento enokonwatyelwa ekhethekileyo, eyenzelwe wena kwindawo ekhethekileyo. Enoba usaqala okanye uqinisekisiwe, yonwabela indawo yabucala yeeseshini zakho zamanqindi. Ukuthi zava nokuba wedwa kwigumbi elibhukishelwe wena kuphela.
R1 162 ZAR YiR1 162 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uSamuel-Jeferson umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-3
Ndivule igumbi lam kufutshane nesikhululo seenqwelomoya iRoissy CDG
Ukufundiswa nokuqeqeshwa
UMQEQESHI WOKUZILOLONGA WECQP
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 77230, Moussy-le-Neuf, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R484 ZAR Ukususela kwiR484 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuqeqeshwa kwigumbi labucala umntu ngamnye kunye neqela elincinci

Iseshoni yokuqeqesha noSamuel
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
R484 ZAR Ukususela kwiR484 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukuqeqesha Iqela Elincinci

Kwiqela elincinci (abantu abayi-4 ukuya kwabayi-6), yonwabela amandla adibeneyo kunye nomoya wokwabelana, ngelixa ugcina ingqalelo yomqeqeshi. Ukuqinisa izihlunu ukuze uqinise, ulungise indlela omi ngayo uze ufumane amandla. Uqeqesho olwahlukeneyo lwe-cardio (i-HIIT, iisekethe, iindibano zocweyo) zokutshisa, ukuphucula ukunyamezela kunye nokuqhubela phambili kunye kwindawo ekhuthazayo nenobuhlobo.
R484 ZAR YiR484 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuqeqesha umntu ngamnye

Kunye nam, ayikho nje uqeqesho, yinkxaso yokwenyani. Sisebenza ngamandla akho, isimo sakho kunye namandla akho ukuze uzive ungcono emzimbeni wakho. Nokuba injongo yakho kukunciphisa umzimba, ukufumana ubunzima okanye ukufumana kwakhona ukuzithemba, ndikhona ukukunceda uqhubeke inyathelo ngenyathelo, ngokulandelelwa komntu kunye neziphumo ezilungileyo.
R1 162 ZAR YiR1 162 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukubetha

Umdlalo wamanqindi weGumbi Lakho Lokulala noSamuel Zonwabise ngento enokonwatyelwa ekhethekileyo, eyenzelwe wena kwindawo ekhethekileyo. Enoba usaqala okanye uqinisekisiwe, yonwabela indawo yabucala yeeseshini zakho zamanqindi. Ukuthi zava nokuba wedwa kwigumbi elibhukishelwe wena kuphela.
R1 162 ZAR YiR1 162 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uSamuel-Jeferson umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-3
Ndivule igumbi lam kufutshane nesikhululo seenqwelomoya iRoissy CDG
Ukufundiswa nokuqeqeshwa
UMQEQESHI WOKUZILOLONGA WECQP
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 77230, Moussy-le-Neuf, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?