Ukuziqeqesha noGet It Right Fitness
Ndinamava kwiindidi ezininzi zoqeqesho ukuze ndikwazi ukwenza ezona ndlela zokuzilolonga zilungileyo kubantu endibancedayo. Ndiyamthanda umthengi ngamnye, ndilungiselela iiseshoni ngokwezinto azidingayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eRochester
Kwenziwa kwindawo yakho
Ixesha Lokomeleza Nokuqeqesha
R804 ZAR YiR804 ZAR, undwendwe ngalunye
, Iyure eyi-1
Nceda ukwandisa amandla akho kule seshoni yoqeqesho lomntu siqu yemizuzu eyi-45 eyenzelwe ukulinganisa okukhethekileyo nokunzima kwamandla kunye nokulungiswa. Ukongezelela, siza kugxila ekuphuculeni ukukwazi ukuhamba, ukulawula umzimba nokuba bhetyebhetye. Iiseshoni zenzelwe iimfuno zakho kunye neenjongo zakho zokomelela.
Ungathumelela uChris umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndazakhela eyam indawo yokuqeqesha, ndaza ndafumana neziqinisekiso ezimbini zokuqeqesha ezahlukeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndikhe ndakhethwa kabini ukuba ndibe “Ngumqeqeshi Wobuqu Obalaseleyo waseRochester.”
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso ezimbini: iAmerican Council of Exercise neAmerican Muscle & Fitness.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-3 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R804 ZAR Ukususela kwiR804 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?