Olu luhlobo lokumasajwa wonke umntu alufuna ngasese. Ukubetha ixesha elide, okuhambayo. Ukukhuhla ngobunono. Isingqi esiqhubekayo esixelela izihlunu zakho ukuba ekugqibeleni zikhululekile. Ukuphululwa komzimba kwaseSweden kunciphisa uxinzelelo, kukhulisa ukuhamba kwegazi, kwaye kuhlalisa umzimba wakho kwimeko ezolileyo, engxamisekanga, njengokungathi utyibilika kumashiti ashushu ekupheleni kosuku olude. Ilungele ukuba ufuna ukuphumla, ukuzihlaziya, uze uhambe uziva ukhululekile, uthe xhapha, kwaye uhlaziyekile. Akukho nto inzima, akukho nto inzima, yinto nje elula, ekunceda ukuba wonke umzimba wakho uthambe.

Oku akulilo ixesha lokulala nje. Yingcinezelo echanileyo nobunzulu obucetyiweyo obenzelwe ukulungisa iindawo ezinzima, izihlunu ezisebenze kakhulu, neendlela zokuhamba ezingafuni ukusebenza. Ukucinezela kancinci, ngokugxininisa nokucinezela ngamandla kusebenza ngokulandelelana ukuze kukhululwe ukuxinzelela, kubuyiselwe ukukwazi ukuhamba, kuze kuxhaswe ukusebenza kakuhle nokuchacha kwabasemidlalweni. Ilungele abantu abasebenzisa imizimba yabo, abanezihlunu ezihlala ziqinileyo, abadinwa lula xa beziqeqesha, nabani na ofuna iziphumo abanokuziva. Lindela ukuba kuza kuba nzima kodwa kuza kukunceda uqhubeke usenza izinto ixesha elide!

Ukuphululwa komzimba wabantu abakhulelweyo kuyanceda kakhulu, kuyanceda kakhulu xa kufuneka. Ukubeka umzimba ngendlela efanelekileyo, ukucinezela ngendlela elungileyo, nokubetha ngendlela ezolileyo kunciphisa ukuxinzelela kwindawo esezantsi yomqolo, ukungonwabi kwesinqe, ukudumba kwemilenze, nokudinwa okukhulu okubakho njengoko umzimba wakho wenza into engaqhelekanga. Le yindawo ekhuselekileyo, ethambisayo yokuhlala, yokuphefumla, nokunxibelelana nomzimba wakho. Iseshoni nganye inceda ukuba igazi lijikeleze, ukuba uphumle, nokuba uhlale kamnandi.

Nokuba ningamaqabane, abahlobo, okanye intsapho, yonwabela ukumasajwa ngaxeshanye, nokuba nikwigumbi elinye okanye kwiindawo ezahlukeneyo, ngoxa nisazi ukuba niyaphola kunye. Iseshoni nganye yenziwa ngendlela efunwa ngumntu ngamnye, ngoko wonke umntu ufumana kanye le nto ayidingayo, emva koko niphinde nidibane kwakhona niziva nikhululekile, nithule, nize nizive ningcono. Kukunxibelelana ngaphandle kokuthetha, ukuba kunye ngaphandle kokuncama. Ilungele ukubhiyozela, ukuphumla, okanye ukukhetha nje ukuphumla njengento enokonwatyelwa kunye.

Amatye ashushu, agudileyo ayahamba aze aphumle emzimbeni, enze ufudumale ngokupheleleyo, uthuthuzeleke uze uxole, uze uqaphele ukuba awusenaso isiphithiphithi emzimbeni. Ubushushu benza izihlunu eziqinileyo zithambe, nto leyo eyenza ukhululeke ngakumbi ngaphandle kokucinezela kakhulu, ngoxa ukumasaja okuqhubekayo kuyasithomalalisa isistim se-nervous kwaye kuyanciphisa ukucinga kakhulu. Ilungele ukuxinezeleka okungapheliyo, ukuxinezeleka kakhulu, okanye nabani na othanda ukuba yedwa, into enokonwatyelwa ethoba ixhala. Uza kuhamba uziva ukhululekile, uxolekile, kwaye uphumle kakuhle.

Kuba ezinye iingxaki zidinga ixesha ukuze zibonakale ngokupheleleyo Eli xesha elongeziweyo yindawo apho umsebenzi onzulu uqala ngokwenene. Ngemizuzu eyi-90, ugqirha wakho unokuhamba kancinci kwaye ngobuchule kwiindawo ezinzima zoxinzelelo, ajongane nokuxinana okungapheliyo, izihlunu ezisebenza ngokugqithiseleyo, kunye neepatheni zokuhamba ezide zihlala zingxamisekanga inkqubo. Esi sithuba sivumela ukudityaniswa komzimba wonke okanye ukusebenza ngokugxilileyo kwiindawo ezineengxaki ngoxa kusekho indawo yokubuyisela kwimeko yesiqhelo nenkqubo yokuphumla.