Ukuqeqeshwa kwezemidlalo noBenoît
Ndincede abantu abangaphezu kwe-150 ukuba baphinde bafumane ukuhamba, amandla kunye nokuzithemba. Ndikunceda ufezekise iinjongo zakho kwaye ufumane amandla, ukuze uyonwabele ngokupheleleyo uhambo lwakho.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Iseshoni yokuhamba-hamba nokuhamba
Esi sikhathi sidibanisa i-pilates, ukunwebeka kunye nokuhamba kufanelekile ukukhulula uxinzelelo kunye neentlungu emva, ukuphucula isimo kunye nokufumana ukukhanya kunye namandla. Ifikeleleka kubo bonke kwaye ngaphandle kwezixhobo, eli seshoni likhuthaza impilo-ntle kunye nokuphumla, umzimba ohlaziyiweyo.
R979 ZAR YiR979 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
I-Cours de cardio training
Olu qeqesho lwe-cardio training olwenzelwe ngokukhethekileyo abahambi lwenza ukuba ubile, usebenzise amandla akho kwaye ufumane amandla, konke kwindawo oyikhethileyo.
R1 272 ZAR YiR1 272 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni yokuhamba-hamba nokuzilolonga
Le seshini iqala ngokufudumala okujolise ekuhambeni, ukubila, ukukhupha uxinzelelo nokukhuthaza amandla akho.
Iqhubeka nesigaba sokuqinisa izihlunu esijolise kuso ukuze kuphuculwe amandla nokuzinza.
Sigqiba ngeseshini ye-cardio — oyikhethileyo yeklasikhi okanye yeHyrox — ukuze uphelise ukuzilolonga ngamandla.
R1 468 ZAR YiR1 468 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uBenoît umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-3
Ndinomdla kwimpilo kunye nokusebenza, ndinceda ukuhamba ngcono kwaye ngaphandle kwentlungu.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Abathengi abangaphezu kwe-150 baphinde bafumana ukukwazi ukuhamba nokomelela ngenxa yendlela yam yempilo kunye nokuhlala ixesha elide.
Ukufundiswa nokuqeqeshwa
Ndinemvume yeStrongFirst neAnimal Flow, ndikwanceda ekusebenzeni nokomelela komzimba.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R979 ZAR Ukususela kwiR979 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?