Abaqeqeshi kunye noBenoît
Ndiye ndanceda abantu abangaphezu kwe-150 ukuba baphinde bakwazi ukuhamba, ukomelela nokuzithemba. Ndikunceda ufikelele izinto ozimisele ukuzenza uze ufumane amandla, ukuze ulonwabele kakhulu uhambo lwakho.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Paris
Kwenziwa kwindawo yakho
Iseshoni yokuhamba nokuhamba
R1 003 ZAR ,
Imizuzu eyi-30
Le seshini edibanisa i-pilates, ukuzolula nokuhamba ilungele ukunciphisa uxinzelelo kunye neentlungu, ukuphucula ukuma, nokubuyisela ukukhanya namandla. Le seshini ifikeleleka kumntu wonke ibe ingenazo izixhobo, ikhuthaza impilo-ntle nokuphumla, ukuze ibe nomzimba ovuselelwe.
Ukuqeqeshwa nge-Cours de cardio
,
Iyure eyi-1
Olu qeqesho olukhethekileyo lwe-cardio lweendwendwe lukwenza ubilise, usebenzise amandla akho uze uphinde ufumane amandla, zonke zikwindawo eziyithandayo.
Iseshoni yokuhamba nokujimisa intliziyo
R1 505 ZAR ,
Iyure eyi-1 Imizuzu eyi-30
Le seshini iqala ngokufudumala okujolise ekuhambeni, ukubila, ukukhupha uxinzelelo nokukhuthaza amandla akho.
Iqhubeka nesigaba sokuqinisa izihlunu esijolise kuso ukuze kuphuculwe amandla nokuzinza.
Sigqiba ngeseshini ye-cardio — oyikhethileyo yeklasikhi okanye yeHyrox — ukuze uphelise ukuzilolonga ngamandla.
Ungathumelela uBenoît umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-3
Ndiyithanda kakhulu impilo nendlela eqhuba ngayo, ndincedisa ekuqhubeni ngcono nokungabi neentlungu.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Iindwendwe ezingaphezu kwe-150 ziye zaphinda zahamba zize zomelele ngenxa yempilo yam nendlela endihlala ngayo ixesha elide.
Ukufundiswa nokuqeqeshwa
I-StrongFirst and Animal Flow eqinisekisiweyo, ndikwanceda ngokuhamba nangamandla asebenzayo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Umyinge womlinganiselo uza kuvela emva kwezimvo eziyi-3.
Kuvele izinto eziyi-0 kweziyi-0
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseParis. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 003 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?