Boost ta dopamine par Thibaut

Kangangeminyaka eyi-8, bendixhasa wonke umntu onomdla wokwenza konke okusemandleni akhe nokuzitshintsha
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Paris
Kwenziwa kwindawo yakho

Ukujima ngokuphindaphinda / i-HIIT

YiR1 216 ZAR undwendwe ngalunye,
Iyure eyi-1
kuwe, imidlalo kufuneka ifane nesantya, emva koko ukuziqhelanisa ne-HIIT kuza kukwanelisa ngokupheleleyo. Iklasi yeqela leHIIT (High Intensity Interval Training) ngumsebenzi onzima kodwa okhuthaza kakhulu. Isebenza kuzo zonke iindawo zomzimba, kwaye ikhuthaza amandla ngaphezu kobude. Siyinika yonke into yethu kangangexesha elifutshane, sitshintsha phakathi kwemithambo yokomeleza i-cardio nezihlunu.

Ukuqinisa izihlunu

YiR1 216 ZAR undwendwe ngalunye,
Imizuzu eyi-30
Iseti yokuzilolonga (engeyiyo i-cardio) esebenza ngamaqela athile ezihlunu (isisu, i-pectoral, iingalo, imilenze, kunye nomva). Ukwakha izihlunu kunceda ukugcina amandla, kukugcina ulungile, kwaye kuphucule ukuzithemba kwakho!
Ungathumelela uThibaut umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-8
Ndingumqeqeshi kwibhokisi yeCrossFit/HYROX
Ukufundiswa nokuqeqeshwa
Ndinesidanga se-masters ekuqeqesheni ezemidlalo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseParis. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-6 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 216 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Boost ta dopamine par Thibaut

Kangangeminyaka eyi-8, bendixhasa wonke umntu onomdla wokwenza konke okusemandleni akhe nokuzitshintsha
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Paris
Kwenziwa kwindawo yakho
Ukususela kwiR1 216 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukujima ngokuphindaphinda / i-HIIT

YiR1 216 ZAR undwendwe ngalunye,
Iyure eyi-1
kuwe, imidlalo kufuneka ifane nesantya, emva koko ukuziqhelanisa ne-HIIT kuza kukwanelisa ngokupheleleyo. Iklasi yeqela leHIIT (High Intensity Interval Training) ngumsebenzi onzima kodwa okhuthaza kakhulu. Isebenza kuzo zonke iindawo zomzimba, kwaye ikhuthaza amandla ngaphezu kobude. Siyinika yonke into yethu kangangexesha elifutshane, sitshintsha phakathi kwemithambo yokomeleza i-cardio nezihlunu.

Ukuqinisa izihlunu

YiR1 216 ZAR undwendwe ngalunye,
Imizuzu eyi-30
Iseti yokuzilolonga (engeyiyo i-cardio) esebenza ngamaqela athile ezihlunu (isisu, i-pectoral, iingalo, imilenze, kunye nomva). Ukwakha izihlunu kunceda ukugcina amandla, kukugcina ulungile, kwaye kuphucule ukuzithemba kwakho!
Ungathumelela uThibaut umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-8
Ndingumqeqeshi kwibhokisi yeCrossFit/HYROX
Ukufundiswa nokuqeqeshwa
Ndinesidanga se-masters ekuqeqesheni ezemidlalo
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseParis. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-6 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?