Ukunyusa i-dopamine nguThibaut
Kangangeminyaka esi-8, ndiye ndanceda wonke umntu ngomdla omkhulu ukuze aziphucule aze atshintshe
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Ukuqeqesha umzimba wonke / I-HIIT
ukuba ucinga ukuba imidlalo kufuneka yenziwe ngokukhawuleza, ke ukuzilolonga kwe-HIIT kuya kukwanelisa ngokupheleleyo. Iklasi yeqela le-HIIT (Uqeqesho lwexesha elide elinamandla) yiseshoni yoqeqesho olunzima kodwa olunomdla kakhulu. Isebenza kuwo onke amalungu omzimba, kwaye ikhuthaza amandla ngobude. Sizibhokoxa kakhulu ixesha elifutshane, sitshintshatshintsha phakathi kokuzilolonga kwentliziyo kunye nokwakha izihlunu.
R 1 130 ZAR YiR 1 130 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukomeleza izihlunu
Iseti yezilolongi zomzimba (ezingezizo i-cardio) ezisebenza kumaqela athile e-muscle (i-abdominals, i-pectoral, iingalo, imilenze kunye nomva). Ukomeleza izihlunu kunceda ukugcina amandla, ukugcina imilo kunye nokomeleza ukuzithemba!
R 1 130 ZAR YiR 1 130 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ungathumelela uThibaut umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-6 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?