Iindlela ezisebenzayo ezicetyiswa nguSandro
Ngo-2015 ndavula iOffice del Fitness, apho ndinikezela ngeeklasi namacebiso ngesondlo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eERoma
Kwenziwa kwindawo kaSandro
Iseshoni yokujima
YiR508 ZAR undwendwe ngalunye,
Iyure eyi-1
Olu luthotho lwemithambo esebenzayo ejolise ekwandiseni ukusebenza kakuhle kweentshukumo. Nge-squat, isinki, ukutsala, ukutshatyalaliswa nokujikeleza, amaqela aliqela ezihlunu ayasebenza ngaxeshanye. Lo msebenzi uyacetyiswa kwabo bafuna ukuphucula ukulungelelaniswa, ukuxhathisa nokulinganisela.
Ukuphuculwa Kwezihlunu
YiR1 017 ZAR undwendwe ngalunye,
Iyure eyi-1
Ngumsebenzi ozimisele ukuphuhlisa amandla ngokuzivocavoca umzimba ngokukhululekileyo nangokuxhasa oomatshini. Sisebenza kwiibhanti zezihlunu ezahlukeneyo ukuze sinyuse ukuzinza nokukwazi ukuthwala imithwalo. Esi seshini silungele bobabini abo baye baqhuba imidlalo ixesha elide nabo bafuna ukuqalisa uqeqesho.
Isekethe yobuntununtunu obuphezulu
YiR1 220 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini iquka ukuzilolonga kunye ne-barbells, i-dumbbells, okanye i-kettlebells, eyenziwa ngokulandelelana okukhawulezayo. Injongo kukuphuhlisa amandla, isantya nokunyamezela. Le nkqubo ilungele abo bafuna ukuphucula indlela abaqhuba ngayo kwezemidlalo nakwimisebenzi yemihla ngemihla.
Ungathumelela uSandro umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-21
Ndasebenza njengomphathi wezentengiso nomqeqeshi kwiBody Touch, iziko lam lokuqala.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndikhe ndasebenzisana neendawo zokujima namaziko, kuquka iEgo San Paolo, njengomqeqeshi.
Ukufundiswa nokuqeqeshwa
Ndafunda kwi-Italian Pesistica Federation kunye ne-Sustainable Body Building.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
00142, ERoma, E-Lazio, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR508 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?