Ukuqeqeshwa kwezemidlalo neyoga nguMarc-Antoine
Ndingumqeqeshi wezemidlalo ukusukela ngo-2018, ndiqhuba iiseshoni zokomeleza, ukulwa, i-cardio kunye nokuhamba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLozanne
Kwenziwa kwindawo kaMarc- Antoine
Ukomeleza izihlunu
Uqeqesho luqala ngokufudumeza emva koko luqhubeke ngokulandelelana okujoliswe kuyo phezulu nasezantsi komzimba kunye nesiqu. Isebenzisa ii-dumbbells, ii-rubber bands kunye nobunzima bomzimba. Injongo kukuphuhlisa amandla aluncedo nokuphucula ukuma.
R1 369 ZAR YiR1 369 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga ngokujikeleza
Umjikelo uquka iindawo ezidibanisa i-cardio kunye nokomeleza. Ukulandelelana kuyaxhaphaka kwaye kubandakanya imiyalelo yokhuseleko kunye nezilungiso zobuchwepheshe. Iseshoni iphela ngexesha lokuphumla kunye nokubuyisela.
R1 369 ZAR YiR1 369 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Yoga et stretching
Esi sikhokelo sidityanisa iindawo ezithambileyo kunye nomsebenzi wokuphefumla. Injongo yayo kukuphucula ukukwazi ukusebenza nokukhulula uxinzelelo. Ukutshintsha kuyakhululeka kwaye kulungelelaniswe ukukhuthaza ukukhululeka komzimba.
R1 369 ZAR YiR1 369 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uMarc- Antoine umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-6
Ndinceda abantu abahlukeneyo ekwakheni umzimba, ukunciphisa umzimba nokuphucula impilo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndibone abathengi bam beqhubela phambili emzimbeni nasengqondweni ngenxa yomsebenzi oqhubekayo.
Ukufundiswa nokuqeqeshwa
Ndinemfundo yokufundisa imisebenzi yomzimba kwaye ndiqeqeshwa kwi-yoga kunye nokulwa.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
69380, Lozanne, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 369 ZAR Ukususela kwiR1 369 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?