Ukuzilolonga nokucamngca ukuze ube sempilweni
Umdlali we-synchronized swimming ukususela esemncinci, wenze ukomelela emzimbeni kwaba bubomi bakhe. Umqeqeshi womntu kunye nengcali kwezemidlalo, egxile kuqeqesho lwabasetyhini, ekwehliseni ubunzima nasemediteshini.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo yakho
Ziqeqeshe umzimba nengqondo ekhaya
Kwabo bakhetha into enokonwatyelwa ethe ngqo neyenzelwe bona, ukuzilolonga ekhaya ngoku ukuzokufumana uqeqesho kanye emnyango wakho. Nokuba ukhetha ukufundiswa wedwa okanye neqela, uza kuba nethuba lokuziqeqesha unenkxaso yomqeqeshi yomzimba neyokukhuthaza kwindawo etofotofo neqhelekileyo. Ilungele abo bafuna ukulisebenzisa kakuhle ixesha labo baze banikwe ingqalelo epheleleyo, yobuqu.
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Uhambo Lomzimba Nengqondo
Into enokonwatyelwa epheleleyo nekhethekileyo, eyenzelwe amabhinqa afuna ukukhathalelwa ngendlela epheleleyo neyenzelwe wona ngokukhethekileyo.
Indawo ekhuselekileyo netofotofo apho unokuzifumana khona.
Uthotho lokucamngca okukhokelwayo ngefowuni yevidiyo okanye ngokubukhoma, olwenzelwe ukukunceda:
ukukhulula uxinzelelo
phinda ufumane amandla akho angaphakathi
ukwandisa ukuzithemba
ukulawula iimvakalelo nomjikelo wamabhinqa
buyela emzimbeni ngothando nangengqondo ephaphileyo
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Ungathumelela uNina Bollicinerosa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ukuzilolonga kunye nokucinga ngobomi bakho kunye ukuze ube sempilweni ngokwenene nangokuhlala ixesha elide.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umqeqeshi womntu siqu wenqanaba II
Umqeqeshi woQeqesho lwaBasetyhini kunye nokuNciphisa umzimba
Ukufundiswa nokuqeqeshwa
Umsunguli noMqeqeshi – | Inqanaba II CONI Sports Technician – Meyi 2018 - Okwangoku
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Iilwimi zentetho yezandla onokukhetha kuzo
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala