Ukubekwa esweni kwemidlalo ekhaya nguGabriel
Njengakwiikholamu zam zerediyo, ndicebisa iiseshoni zemidlalo ezikhuthazayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eVar
Kwenziwa kwindawo yakho
Ukomeleza izihlunu
R1 540 ZAR YiR1 540 ZAR, undwendwe ngalunye
, Iyure eyi-1
Eyona njongo yokuqeqesha kukwandisa ubunzima bemisipha. Yenziwa ekhaya lomntu.
Ukuzilolonga ngokujikeleza
R1 540 ZAR YiR1 540 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo sisekelwe kwi-High Intensity Interval Training, indlela etshintshatshintsha imisebenzi emifutshane ngamandla aphezulu kakhulu kunye namaxesha okuphumla okanye okungaphumeleliyo. Olu qeqesho lukwaxhomekeke kwi-protocol yeTabata, ekufutshane neHIIT. Ukuze umzimba usebenze ngokupheleleyo, le klasi iquka uqeqesho oludibeneyo.
I-Cardio kunye ne-muscu
R1 540 ZAR YiR1 540 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi seshoni esidityanisiweyo sidibanisa imisebenzi yokunyamezela kunye namandla. Olu luhlu lwezinto ezininzi kwimithambo lujolise ekuphuculeni imeko yomzimba xa iyonke, ngokweenjongo, izithintelo okanye izifo zomntu ngamnye.
Ungathumelela uGabriel umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Ndisebenze kwikliniki yeentlungu nakwiziko labantwana abanomzimba omkhulu.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndikhokela ikholam yeveki nganye enikezelwe kwimisebenzi yomzimba kwi-radio yeCôte Varoise.
Ukufundiswa nokuqeqeshwa
Ndingumntu oqeqeshiweyo ekwenzeni umzimba, ndiyafaneleka njengomqeqeshi kwinkampani yeFFSE.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 540 ZAR Ukususela kwiR1 540 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?