Ukuqeqeshwa nokuzihlaziya nguStéphane
Umqeqeshi weKine nomqeqeshi wokujima, ndisebenza nabadlali abaphum 'izandla nabadlali abaziincutshe.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMonaco
Kwenziwa kwindawo yakho
Ukujimiswa umzimba wonke
R2 009 ZAR
, Iyure eyi-1
Esi seshini siquka ukufudumala kunye nothotho lwemithambo yokuqinisa izihlunu, i-sheathing, kunye ne-cardio. Inyathelo ngalinye lenzelwe ukukhuthaza inkqubela ekhuselekileyo nokuphucula amandla, ukomelela nokuhamba.
Ukuqinisa izihlunu
R2 009 ZAR
, Iyure eyi-1
Esi seshini siquka ukufudumala, ukuhlolwa kweemfuno, kunye nomsebenzi wamandla. Le mithambo yenzelwe ukukhuthaza ukuma, ukuthetha nokunyamezela. Le ndlela yenyathelo ngalinye ijolise ekuvumeleni ukubuyiswa okanye ukuqalisa ukwakha umzimba kwiimeko ezikhuselekileyo.
Iseshini ye-pilates
R2 009 ZAR
, Iyure eyi-1
Imithambo ye-pilates ilungiswa ngokwenqanaba lokuziqhelanisa, ukususela kwabaqalayo ukuya kwingcali. Le ndlela yenzelwe ukukhuthaza ukomeleza nzulu, ukuphucula ukuma, nokuphuhlisa ukulinganisela komzimba.
Inkqubo Yezemidlalo Nenkathalo
R16 068 ZAR
, Iyure eyi-1
Iseshini yokuqala ichaza inkqubo edibanisa uqeqesho lwezihlunu, i-cardio, ukugijima, kunye nemigaqo yokubuyisa equka ukolula, unyango, kunye nokumasaja. Lo mbutho weveki uzimisele ukuvumela ukuziqhelanisa rhoqo nokukhuthaza ukubuyiswa emva komzamo.
Ungathumelela uStéphane umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-11
Ndidibanisa unyango lokubuyiselwa imali kunye noqeqesho lomzimba olunento yokwenza nonyango lomzimba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndasebenza kwi-OM iminyaka eyi-5 ibe ndisebenza nabasebenzi beRugby Club Toulonnais.
Ukufundiswa nokuqeqeshwa
Ndaqeqeshelwa ukulungiselela umzimba, i-acupuncture, kunye ne-pilates emva kokuphumelela.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseMonaco, Cannes, Saint-Tropez. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
83160, La Valette-du-Var, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 009 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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