Phumla Uphinde Ube Semandleni Uze Uvuseleleke noAli

Ndifunde ngamandla nangokulungisa umzimba, ukulungisa imizimba yabadlali, nokumasaja abadlali ukuze ndincede ekunciphiseni iintlungu, ukunciphisa istres, nokuphucula ixesha lokuchacha ngokusebenzisa unyango olungena nzulu emzimbeni, olwenziwa ngabadlali nolokuphumla.
Iguqulelwe ngokuzenzekelayo
IUmntu omasajayo eManchester
Kwenziwa kwindawo yakho

Ukumasajwa kwezihlunu ezinzulu

Yonwabela eli xesha lokusebenzisa amandla okucinezela kunye neendlela ezicothayo, ezijolise ekukhululeni izihlunu ezixineneyo kunye neendawo ezixineneyo. Ngokusebenza kwiindawo ezinzulu zethishyu, yenzelwe ukunciphisa iintlungu ezingapheliyo, ukuphucula ukukwazi ukuhamba, ukunciphisa istres, nokukhulisa ukuhamba kwegazi. Ilungele abadlali, abantu abane-postural tension, okanye nabani na onengxaki yokuba neentlungu zemisipha, kwaye inceda ekubuyiseleni impilo, ekuphiliseni nasekuphuculeni impilo ngokubanzi.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukumasajwa ukuze uphumle

Esi seshoni siquka iindlela ezithambileyo, ezihambayo ibe sijolise ekuthomalaliseni inkqubo yokuphazamiseka, ukunciphisa ukuxinana kwezihlunu, nokukhuthaza ukuphumla kakhulu. Inceda ukunciphisa istres, ukulala ngcono, nokubuyisela ukulingana emzimbeni nasengqondweni. Ilungele nabani na ofuna ukukhululeka kwiingcinezelo zemihla ngemihla, kwaye emva koko umzimba uba nempilontle, ube namandla, uze ube noxolo.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukumasajwa kwemidlalo okukhuthazayo

Le phakheji yenzelwe ukulungiselela umzimba ukuba usebenze nokwenza umzimba usebenze ngcono. Isebenzisa iindlela ezinamandla, ikhulisa ukuhamba kwegazi, yandisa ukuguquguquka, kwaye ikhuthaza izihlunu. Ilungele ngaphambi koqeqesho okanye ukhuphiswano, inceda ukunciphisa ukuqina, iphucule ukugxila, kwaye ishiye umzimba uziva uhlaziyekile, unamandla, kwaye ukulungele ukusebenza ngokugqibeleleyo.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Buyisela uze Ulungiselele

Umasaji Wokubuyisela Kwimeko Yentlalo Nokulungiselela Undwendwe Olulandelayo Yenzelwe ukunceda umzimba wakho uphinde uqhele emva kohambo, ukuziqeqesha okanye uxinzelelo lwemihla ngemihla. Ukuhlala ixesha elide kunokubangela ukuqina, ukuhamba kakubi kwegazi, nokugcina amanzi emzimbeni. Olu nyango ludibanisa ukumasajwa okuphumzayo, i-lymphatic drainage, i-PNF stretching, nokushukunyiswa kwamalungu ukuze kunciphiswe ukuxinana, kuphuculwe ukushukuma, kuze kukhawuleziswe ukuchacha. Iioli ezibalulekileyo ezinevumba elimnandi zenza uphumle ngakumbi, zikushiye uziva uhlaziyekile, uvuselelekile, kwaye uzinze kwakhona.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uAli umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu omasajayo
Amava eminyaka eyi-7
Ukusebenza njengoMnyangi womzimba oMnye ukusukela ngo-2018 eGreater Manchester
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndamasa abantu abadumileyo abaninzi abakwiinkalo ezahlukeneyo
Ukufundiswa nokuqeqeshwa
I-Msc Strength & Conditioning I-BSc(Hons)Sport Rehabilitation I-Level3 Diploma Sports massage
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 590 ZAR Ukususela kwiR1 590 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abamasajayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abamasajayo bayahlolwa ukuba banamava okusebenza angakanani, uqeqesho olukhethekileyo abalufumeneyo, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Phumla Uphinde Ube Semandleni Uze Uvuseleleke noAli

Ndifunde ngamandla nangokulungisa umzimba, ukulungisa imizimba yabadlali, nokumasaja abadlali ukuze ndincede ekunciphiseni iintlungu, ukunciphisa istres, nokuphucula ixesha lokuchacha ngokusebenzisa unyango olungena nzulu emzimbeni, olwenziwa ngabadlali nolokuphumla.
Iguqulelwe ngokuzenzekelayo
IUmntu omasajayo eManchester
Kwenziwa kwindawo yakho
R1 590 ZAR Ukususela kwiR1 590 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukumasajwa kwezihlunu ezinzulu

Yonwabela eli xesha lokusebenzisa amandla okucinezela kunye neendlela ezicothayo, ezijolise ekukhululeni izihlunu ezixineneyo kunye neendawo ezixineneyo. Ngokusebenza kwiindawo ezinzulu zethishyu, yenzelwe ukunciphisa iintlungu ezingapheliyo, ukuphucula ukukwazi ukuhamba, ukunciphisa istres, nokukhulisa ukuhamba kwegazi. Ilungele abadlali, abantu abane-postural tension, okanye nabani na onengxaki yokuba neentlungu zemisipha, kwaye inceda ekubuyiseleni impilo, ekuphiliseni nasekuphuculeni impilo ngokubanzi.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukumasajwa ukuze uphumle

Esi seshoni siquka iindlela ezithambileyo, ezihambayo ibe sijolise ekuthomalaliseni inkqubo yokuphazamiseka, ukunciphisa ukuxinana kwezihlunu, nokukhuthaza ukuphumla kakhulu. Inceda ukunciphisa istres, ukulala ngcono, nokubuyisela ukulingana emzimbeni nasengqondweni. Ilungele nabani na ofuna ukukhululeka kwiingcinezelo zemihla ngemihla, kwaye emva koko umzimba uba nempilontle, ube namandla, uze ube noxolo.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukumasajwa kwemidlalo okukhuthazayo

Le phakheji yenzelwe ukulungiselela umzimba ukuba usebenze nokwenza umzimba usebenze ngcono. Isebenzisa iindlela ezinamandla, ikhulisa ukuhamba kwegazi, yandisa ukuguquguquka, kwaye ikhuthaza izihlunu. Ilungele ngaphambi koqeqesho okanye ukhuphiswano, inceda ukunciphisa ukuqina, iphucule ukugxila, kwaye ishiye umzimba uziva uhlaziyekile, unamandla, kwaye ukulungele ukusebenza ngokugqibeleleyo.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Buyisela uze Ulungiselele

Umasaji Wokubuyisela Kwimeko Yentlalo Nokulungiselela Undwendwe Olulandelayo Yenzelwe ukunceda umzimba wakho uphinde uqhele emva kohambo, ukuziqeqesha okanye uxinzelelo lwemihla ngemihla. Ukuhlala ixesha elide kunokubangela ukuqina, ukuhamba kakubi kwegazi, nokugcina amanzi emzimbeni. Olu nyango ludibanisa ukumasajwa okuphumzayo, i-lymphatic drainage, i-PNF stretching, nokushukunyiswa kwamalungu ukuze kunciphiswe ukuxinana, kuphuculwe ukushukuma, kuze kukhawuleziswe ukuchacha. Iioli ezibalulekileyo ezinevumba elimnandi zenza uphumle ngakumbi, zikushiye uziva uhlaziyekile, uvuselelekile, kwaye uzinze kwakhona.
R1 590 ZAR YiR1 590 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uAli umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu omasajayo
Amava eminyaka eyi-7
Ukusebenza njengoMnyangi womzimba oMnye ukusukela ngo-2018 eGreater Manchester
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndamasa abantu abadumileyo abaninzi abakwiinkalo ezahlukeneyo
Ukufundiswa nokuqeqeshwa
I-Msc Strength & Conditioning I-BSc(Hons)Sport Rehabilitation I-Level3 Diploma Sports massage
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abamasajayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abamasajayo bayahlolwa ukuba banamava okusebenza angakanani, uqeqesho olukhethekileyo abalufumeneyo, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?