Phumla Uphinde Ube Semandleni Uze Uvuseleleke noAli
Ndifunde ngamandla nangokulungisa umzimba, ukulungisa imizimba yabadlali, nokumasaja abadlali ukuze ndincede ekunciphiseni iintlungu, ukunciphisa istres, nokuphucula ixesha lokuchacha ngokusebenzisa unyango olungena nzulu emzimbeni, olwenziwa ngabadlali nolokuphumla.
Iguqulelwe ngokuzenzekelayo
IUmntu omasajayo eManchester
Kwenziwa kwindawo yakho
Ukumasajwa kwezihlunu ezinzulu
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Yonwabela eli xesha lokusebenzisa amandla okucinezela kunye neendlela ezicothayo, ezijolise ekukhululeni izihlunu ezixineneyo kunye neendawo ezixineneyo. Ngokusebenza kwiindawo ezinzulu zethishyu, yenzelwe ukunciphisa iintlungu ezingapheliyo, ukuphucula ukukwazi ukuhamba, ukunciphisa istres, nokukhulisa ukuhamba kwegazi. Ilungele abadlali, abantu abane-postural tension, okanye nabani na onengxaki yokuba neentlungu zemisipha, kwaye inceda ekubuyiseleni impilo, ekuphiliseni nasekuphuculeni impilo ngokubanzi.
Ukumasajwa ukuze uphumle
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Esi seshoni siquka iindlela ezithambileyo, ezihambayo ibe sijolise ekuthomalaliseni inkqubo yokuphazamiseka, ukunciphisa ukuxinana kwezihlunu, nokukhuthaza ukuphumla kakhulu. Inceda ukunciphisa istres, ukulala ngcono, nokubuyisela ukulingana emzimbeni nasengqondweni. Ilungele nabani na ofuna ukukhululeka kwiingcinezelo zemihla ngemihla, kwaye emva koko umzimba uba nempilontle, ube namandla, uze ube noxolo.
Ukumasajwa kwemidlalo okukhuthazayo
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Le phakheji yenzelwe ukulungiselela umzimba ukuba usebenze nokwenza umzimba usebenze ngcono. Isebenzisa iindlela ezinamandla, ikhulisa ukuhamba kwegazi, yandisa ukuguquguquka, kwaye ikhuthaza izihlunu. Ilungele ngaphambi koqeqesho okanye ukhuphiswano, inceda ukunciphisa ukuqina, iphucule ukugxila, kwaye ishiye umzimba uziva uhlaziyekile, unamandla, kwaye ukulungele ukusebenza ngokugqibeleleyo.
Ungathumelela uAli umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-7
Ukusebenza njengoMnyangi womzimba oMnye ukusukela ngo-2018 eGreater Manchester
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndamasa abantu abadumileyo abaninzi abakwiinkalo ezahlukeneyo
Ukufundiswa nokuqeqeshwa
I-Msc Strength & Conditioning
I-BSc(Hons)Sport Rehabilitation
I-Level3 Diploma Sports massage
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abamasajayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abamasajayo bayahlolwa ukuba banamava okusebenza angakanani, uqeqesho olukhethekileyo abalufumeneyo, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?