Iiklasi ze-yoga ezilungiselelwe wena
Njengomnikazi weNew Waves of Relaxation, ndisebenza ngokukhethekileyo kwiindlela ezahlukahlukeneyo ezifana ne-yin, ukubuyisela, i-yoga yesitulo kunye ne-hatha flow. Ndineminyaka eyi-14 ndiprakthiza i-yoga.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eYadkinville
Kwenziwa kwindawo kaKalee
I-yoga yesitulo
YiR343 ZAR undwendwe ngalunye,
Iyure eyi-1
Iyafikeleleka kuwo onke amanqanaba, le klasi yokuhamba inceda iindwendwe zihlale zizinzile kwaye zixhaswa ngoxa zakha amandla nokulungelelana. Ihleli phantsi, ijolise ekunqandeni ukuqina nokuxakeka kwezihlunu ngokuhamba kancinci.
I-yoga yesidiliya
YiR343 ZAR undwendwe ngalunye,
Iyure eyi-1
Xa usenza indawo ephandle eneendawo ezintle zePiccione Vineyards, le nto uyenzayo iqala ngokucingisisa ngokufutshane ngaphambi kokuba ngokuthe ngcembe ibe yindawo yokufudumala ecothayo. Emva koko, uthotho lweendawo zokuqinisa zibanjwa ukuze kuphefumle kayi-5 ngesantya esizinzileyo. Esi sihlandlo siphela ngendawo epholileyo ne-shavasana. Kucetyiswa ukukhuselwa kweengxaki nelanga, kwaye ukuba imozulu ayilunganga, iklasi iza kusiwa ngaphakathi endlini.
I-vinyasa flow yoga
YiR343 ZAR undwendwe ngalunye,
Iyure eyi-1
Eli klasi le-vinyasa likwinqanaba eliphakathi liquka iindawo eziqhubekayo ezidityaniswe nokuphefumla. Kucetyiswa kwabo bafuna ukuzilolonga okuhlakulela amandla, ukomelela nokucinga.
Ukuhamba ngeCawa
YiR343 ZAR undwendwe ngalunye,
Iyure eyi-1
Le ndlela yokuziqhelanisa ebangela umdla inceda ekwakheni amandla, ukomelela, ukuba bhetyebhetye nokucingisisa. Kukho ukuhamba okuzinzileyo phakathi kweendawo ezininzi, kunye nezinye iindawo zokuphefumla ezimalunga neziyi-5. Iklasi iphela ngokulandelelana okupholileyo kunye ne-savasana yokuphumla.
I-Yoga Yokucacisa Namandla
YiR343 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini yasekuseni yenzelwe ukukunceda uzive ucacile kwaye uphapheme xa ulungiselela umsebenzi. Iklasi iza kuqala ngokuzolula nokunyakaza ukuze wolule i-fascia uze ulungiselele umzimba wakho. Ngexesha lokuzolula, ukucamngca okukhokelwayo kunye nomsebenzi wokuphefumla kuza kunceda ukuvusa ingqondo. Iklasi iza kuphela ngokuhamba ngakumbi ukuze ikuncede wakhe amandla, ikushiye uziva uvuselelwe kwaye ukulungele ukunqoba usuku lwakho!
I-yoga yabaqalayo
YiR343 ZAR undwendwe ngalunye,
Iyure eyi-1
Le klasi yohlobo lwabaqalayo iqala ngokucamngca okulandelwa ziindawo ezahlukeneyo ze-yoga. Kule seshini, iindawo eziqhelekileyo ziyaphulwa ngokusetyenziswa kweeprops ukuze kubonakale ngokupheleleyo. Izikhundla zisenokuquka indawo esentabeni, ukuma phambili, isiqingatha sokuphakamisa, i-cobra, inja ejonge phezulu, inja ejonge ezantsi, kunye namaqhawe 1, 2, no-3.
Ungathumelela uKalee umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Ndineminyaka eyi-14 ndinamava e-yoga ibe ndinesitudiyo se-yoga kwi-Main Street eYadkinville, NC.
Ukufundiswa nokuqeqeshwa
Ndiqinisekiswe yiYoga Alliance: E-RYT 200, RPYT, YACEP, neStand Up Paddle Board Yoga.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Yadkinville, ENorth Carolina, 27055, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR343 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?