Indlela kaDe Gasquet: I-Yoga, ukomeleza, i-Pilates
Ndikunika iiklasi ezizimeleyo ekhaya, uwedwa okanye nabanye abantu, ndisoloko ndihambelana, ndikhuselekile, kodwa ndinobubele kwaye ndinomoya olungileyo!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eParis
Kwenziwa kwindawo yakho
Iisekethe ezahlukeneyo: i-cardio / i-renfo
R1 035 ZAR YiR1 035 ZAR, iqela ngalinye
, Iyure eyi-1
Ndinikwe isiqinisekiso nguDe Gasquet, ndikunika inkxaso EKHUSELEKILEYO nekumgangatho ophezulu, ngomoya olungileyo!
Phuhlisa ukunyamezela kwakho kunye namandla ngemisebenzi emininzi eyahlukeneyo ye-30 ukuya kwi-60 sec. nganye. Ukuqeqesha ngokujikeleza yindlela (eyenzelwe inqanaba ngalinye) apho kwenziwa khona imithambo emininzi yokomeleza intliziyo nezihlunu. Olu landelelwano lwezinto zokuzilolonga luyindlela yokusebenza.
Emva kokuba umjikelo wokuqala ugqityiwe, ulandelelwano luphindwa ukususela ekuqaleni.
+ €5 umntu ngamnye
I-Pilates ephinde yahlolwa yiDe Gasquet
R1 092 ZAR YiR1 092 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Ndinikwe isiqinisekiso nguDe Gasquet, ndikunika inkxaso EKHUSELEKILEYO nekumgangatho ophezulu, ngomoya olungileyo!
Ndifundisa iPilates ephinde yahlaziywa nguB. De Gasquet, ugqirha nomqeqeshi owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre !" (Yekani ukubulala isisu!).
Indlela kaDe Gasquet, eyenzelwe ukulolonga isisu nokulungisa i-perineal, iphinda ihlolisise iindlela zokuma zePilates ukuze:
- ukufumana ioksijini engcono
- ukukhuselwa kwentambo
- ukukhuselwa kwe-perineal
+ €5 umntu ngamnye.
Siza kukubona kungekudala!
Ukomeleza iDe Gasquet yonke
R1 092 ZAR YiR1 092 ZAR, iqela ngalinye
, Iyure eyi-1
Emva kweminyaka eyi-20 ndizilolonga neminyaka eyi-7 ndisenza i-yoga, ndinikezela ngeeklasi ezilungele wena.
Iiseshoni ezinokubakho:
- ukuzilolonga,
- ukomeleza ngokubanzi,
- amathanga/amathumbu/amathumbu,
- impilo yomqolo
- imali eshiyekileyo
-ukuzolula
+ €5 ngomntu ngamnye owongezelelweyo.
I-Yoga yokulungelelanisa ngokukhuselekileyo
R1 129 ZAR YiR1 129 ZAR, iqela ngalinye
, Iyure eyi-1
Ndiqinisekiswe nguDe Gasquet, ndinikezela ngokuhamba OKUKHUSELEKILEYO nokusemgangathweni, ngoxa ndihlala ndonwabile!
I-Yoga endiyenzayo yi-yoga yokulungelelanisa ukuze uqine ngokupheleleyo, ube sempilweni umqolo, nendawo ephakathi kwesinqe nempundu. Le ndlela yenziwe nguGqr. UBernadette de Gasquet, ugqirha notitshala we-yoga, owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre!" (Yeka ukubulala isisu!).
I-Yoga ijolise ekufumaneni indlela yokulinganisela nendlela yokuphila.
+ €5/umntu ngamnye ongakumbi.
Siza kukubona kungekudala!
I-Estelle.
Ungathumelela uEstelle umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Iziko leNkcubeko i-André Malraux, eYvelines
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona nto ndiyithandayo kukudlulisela!
Ukufundiswa nokuqeqeshwa
Isatifikethi Sezinto Zokuzonwabisa Ngezemidlalo Zobungcali
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Ungeza nakum:
78230, Le Pecq, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
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