Indlela kaDe Gasquet: I-Yoga, ukomeleza, i-Pilates
Ndikunika iiklasi ezizimeleyo ekhaya, uwedwa okanye nabanye abantu, ndisoloko ndihambelana, ndikhuselekile, kodwa ndinobubele kwaye ndinomoya olungileyo!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eArrondissement de Rambouillet
Kwenziwa kwindawo yakho
Uhambo Olwahlukeneyo: Ukulolonga Intliziyo/Ukomeleza
R1 057 ZAR YiR1 057 ZAR, iqela ngalinye
, Iyure eyi-1
Ndinikwe isiqinisekiso nguDe Gasquet, ndikunika inkxaso EKHUSELEKILEYO nekumgangatho ophezulu, ngomoya olungileyo!
Phuhlisa ukunyamezela kwakho kunye namandla ngemisebenzi emininzi eyahlukeneyo ye-30 ukuya kwi-60 sec. nganye. Ukuqeqesha ngokujikeleza yindlela (eyenzelwe inqanaba ngalinye) apho kwenziwa khona imithambo emininzi yokomeleza intliziyo nezihlunu. Olu landelelwano lwezinto zokuzilolonga luyindlela yokusebenza.
Emva kokuba umjikelo wokuqala ugqityiwe, ulandelelwano luphindwa ukususela ekuqaleni.
+ €5 umntu ngamnye
I-Pilates iphinde yahlolwa nguDe Gasquet
R1 115 ZAR YiR1 115 ZAR, iqela ngalinye
, Iyure eyi-1 Imizuzu eyi-30
Ndinikwe isiqinisekiso nguDe Gasquet, ndikunika inkxaso EKHUSELEKILEYO nekumgangatho ophezulu, ngomoya olungileyo!
Ndifundisa iPilates ephinde yahlaziywa nguB. De Gasquet, ugqirha nomqeqeshi owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre !" (Yekani ukubulala isisu!).
Indlela kaDe Gasquet, eyenzelwe ukulolonga isisu nokulungisa i-perineal, iphinda ihlolisise iindlela zokuma zePilates ukuze:
- ukufumana ioksijini engcono
- ukukhuselwa kwentambo
- ukukhuselwa kwe-perineal
+ €5 umntu ngamnye.
Siza kukubona kungekudala!
Ukuqinisa ngokupheleleyo kweGasquet
R1 115 ZAR YiR1 115 ZAR, iqela ngalinye
, Iyure eyi-1
Emva kweminyaka eyi-20 ndizilolonga neminyaka eyi-7 ndisenza i-yoga, ndinikezela ngeeklasi ezilungele wena.
Iiseshoni ezinokubakho:
- ukuzilolonga,
- ukomeleza ngokubanzi,
- amathanga/amathumbu/amathumbu,
- impilo yomqolo
- imali eshiyekileyo
-ukuzolula
+ €5 ngomntu ngamnye owongezelelweyo.
I-Safe Alignment Yoga
R1 153 ZAR YiR1 153 ZAR, iqela ngalinye
, Iyure eyi-1
Ndiqinisekiswe nguDe Gasquet, ndinikezela ngokuhamba OKUKHUSELEKILEYO nokusemgangathweni, ngoxa ndihlala ndonwabile!
I-Yoga endiyenzayo yi-yoga yokulungelelanisa ukuze uqine ngokupheleleyo, ube sempilweni umqolo, nendawo ephakathi kwesinqe nempundu. Le ndlela yenziwe nguGqr. UBernadette de Gasquet, ugqirha notitshala we-yoga, owaziwa ngencwadi yakhe ethi "Abdominaux, arrêtez le massacre!" (Yeka ukubulala isisu!).
I-Yoga ijolise ekufumaneni indlela yokulinganisela nendlela yokuphila.
+ €5/umntu ngamnye ongakumbi.
Siza kukubona kungekudala!
I-Estelle.
Ungathumelela uEstelle umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Iziko leNkcubeko i-André Malraux, eYvelines
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona nto ndiyithandayo kukudlulisela!
Ukufundiswa nokuqeqeshwa
Isatifikethi Sezinto Zokuzonwabisa Ngezemidlalo Zobungcali
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Kuvele izinto eziyi-0 kweziyi-0
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseArrondissement de Rambouillet, Arrondissement de Pontoise, Arrondissement de Mantes-la-Jolie, Arrondissement of Palaiseau. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
78230, Le Pecq, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 057 ZAR Ukususela kwiR1 057 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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