I-Yoga, ukucamngca, nokunyangwa ngomculo nguShanell
Ndifunde i-yoga eIndiya naseBali, kwaye ndingumseki wesitudiyo iStimulated Wellness.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuhamba kwe-vinyasa okunika amandla
Le vinyasa flow yenzelwe ukwakha amandla, ukukhulula uxinzelelo, nokuhlaziya ingqondo. Abantu abathatha inxaxheba bahamba ngenjongo, badibanise ukuphefumla nokuhamba, baze benze indawo yokuhlaziya nokuziva bexolo. Iiklasi zibanjelwa kwindawo ezolileyo yangaphandle okanye ngaphakathi, kuxhomekeke ekutheni uthanda ntoni.
R 580 ZAR YiR 580 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
I-yin enobulali ne-yoga yokubuyisela
Yondla umzimba uze uzolise ingqondo ngeseshoni ye-yoga yabaqalayo edibanisa i-yin ethambileyo, iindlela zokuma ezihlaziyayo, kunye nokuhamba kancinci. Isimo ngasinye somzimba siyahlulwa kancinci kancinci ngokucacileyo, ibe kukho izinto ezilungiswayo ukuze zilungele wonke umntu. Le nto yenziwayo ijolise ekwazini ukuphefumla, ukolula umzimba ngobunono, nokubamba ixesha elide.
R 580 ZAR YiR 580 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Iyoga yasekuseni kunye nokuhlamba ngesandi
I-yoga ecothayo nedlala ngendlela epholileyo idityaniswe nokuhlamba ngendlela epholileyo kwindalo ngeli xesha lokudibanisa ezi zinto. Abantu abathatha inxaxheba bahamba kancinci, bahlaziye iingqondo zabo, baze bakhulule uxinzelelo kwindawo enoxolo yangaphandle. Indawo echanileyo ichazwa kwiiyure eziyi-24 ngaphambi kwexesha.
R 745 ZAR YiR 745 ZAR, undwendwe ngalunye
, Iyure eyi-1
Indawo yokuhlala encinci eguqulayo
Yondla umzimba, ingqondo nomoya ngale nto ikhethekileyo edibanisa ukucamngca okukhethekileyo, ukubhala ngobuchule, i-yoga yokucinga, nokunyangwa ngokumamela izandi. Iseshoni iphela ngokudibana kwabantu abaxhasanayo ukuze baphile kakuhle nento ekhethekileyo.
R 2 482 ZAR YiR 2 482 ZAR, undwendwe ngalunye
, Iiyure eziyi-3
Ungathumelela uShanell umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndixuba i-yoga, ukunyangwa ngomculo, nempilo ukuze ndikhulise ingqondo, umzimba nomoya.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndinikezela ngeeklasi zabucala, uqeqesho, neeseshoni zenkampani ezakha imikhwa esempilweni.
Ukufundiswa nokuqeqeshwa
Ndifunde iindlela ezininzi ze-yoga, ibe ndingumqeqeshi oqinisekiswe yiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-100 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 580 ZAR Ukususela kwiR 580 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?