Ukuqeqesha Uqeqesho Lwezemidlalo Nezihlunu noLulu

Ukuqinisa, ukunciphisa umzimba, ukuhamba okanye ukuzilolonga: Senza inkqubo ecacileyo nekhuthazayo kunye. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Paris
Kwenziwa eSalle de Musculation

Ukuqinisa izihlunu

YiR1 597 ZAR undwendwe ngalunye,
Iyure eyi-1
Iseshini yokuqinisa izihlunu: ukufudumala kokuqala ukulungiselela umzimba, emva koko ukuzilolonga okujoliswe kuko nokuqinisa iqela ngalinye lezihlunu, emva koko umsebenzi osebenzayo wokuphucula ukuma nokuhamba, kwaye ekugqibeleni wolula ukuze uphinde ube sempilweni. Inyathelo ngalinye lenzelwe ukuqhubeka kakuhle nangokukhuselekileyo. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.

Ukuqeqeshwa Kwesekethe - I-Hyrox

YiR1 597 ZAR undwendwe ngalunye,
Iyure eyi-1
Uqeqesho Lwesekethe/Iseshini ye-Hyrox: qala ngokufudumeza ukuze wenze umzimba usebenze, emva koko udibanise izitishi ezahlukahlukeneyo, amandla, i-cardio nokunyamezela, emva koko iingxaki ezisebenzayo zokutyhala imida yakho, uze ekugqibeleni ubuyele ekuzoleni ngokuhamba. Inyathelo ngalinye lenzelwe ukuqhubeka kakuhle, ukomeleza umzimba wakho nokuphucula umzimba wakho xa uwonke. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.

Iseshoni yokuqinisa umzimba

YiR1 597 ZAR undwendwe ngalunye,
Iyure eyi-1
Iseshini yokuqeqesha amandla: qala ngokufudumeza ukuze ulungiselele izihlunu namalungu, emva koko iiseti ezijoliswe ekuqiniseni iqela ngalinye lemisipha, emva koko wenze imithambo esebenzayo yokuma nokuzinza, uze ekugqibeleni wolule ukuze uphinde uphinde uhambe. Inyathelo ngalinye lenzelwe ukuba liqhubeke kakuhle, libe namandla lize liphephe ukonzakala. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
Ungathumelela uMaria umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-8
Ikhethekileyo ekwakheni izihlunu, ukuhamba, i-yoga, nokuqeqeshwa okusebenzayo.
Ukufundiswa nokuqeqeshwa
ndiphumelele kwiFitness Instructor, Muscle, and Personal Training.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Salle de Musculation
75018, E-Paris, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 597 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuqeqesha Uqeqesho Lwezemidlalo Nezihlunu noLulu

Ukuqinisa, ukunciphisa umzimba, ukuhamba okanye ukuzilolonga: Senza inkqubo ecacileyo nekhuthazayo kunye. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Paris
Kwenziwa eSalle de Musculation
Ukususela kwiR1 597 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukuqinisa izihlunu

YiR1 597 ZAR undwendwe ngalunye,
Iyure eyi-1
Iseshini yokuqinisa izihlunu: ukufudumala kokuqala ukulungiselela umzimba, emva koko ukuzilolonga okujoliswe kuko nokuqinisa iqela ngalinye lezihlunu, emva koko umsebenzi osebenzayo wokuphucula ukuma nokuhamba, kwaye ekugqibeleni wolula ukuze uphinde ube sempilweni. Inyathelo ngalinye lenzelwe ukuqhubeka kakuhle nangokukhuselekileyo. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.

Ukuqeqeshwa Kwesekethe - I-Hyrox

YiR1 597 ZAR undwendwe ngalunye,
Iyure eyi-1
Uqeqesho Lwesekethe/Iseshini ye-Hyrox: qala ngokufudumeza ukuze wenze umzimba usebenze, emva koko udibanise izitishi ezahlukahlukeneyo, amandla, i-cardio nokunyamezela, emva koko iingxaki ezisebenzayo zokutyhala imida yakho, uze ekugqibeleni ubuyele ekuzoleni ngokuhamba. Inyathelo ngalinye lenzelwe ukuqhubeka kakuhle, ukomeleza umzimba wakho nokuphucula umzimba wakho xa uwonke. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.

Iseshoni yokuqinisa umzimba

YiR1 597 ZAR undwendwe ngalunye,
Iyure eyi-1
Iseshini yokuqeqesha amandla: qala ngokufudumeza ukuze ulungiselele izihlunu namalungu, emva koko iiseti ezijoliswe ekuqiniseni iqela ngalinye lemisipha, emva koko wenze imithambo esebenzayo yokuma nokuzinza, uze ekugqibeleni wolule ukuze uphinde uphinde uhambe. Inyathelo ngalinye lenzelwe ukuba liqhubeke kakuhle, libe namandla lize liphephe ukonzakala. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
Ungathumelela uMaria umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-8
Ikhethekileyo ekwakheni izihlunu, ukuhamba, i-yoga, nokuqeqeshwa okusebenzayo.
Ukufundiswa nokuqeqeshwa
ndiphumelele kwiFitness Instructor, Muscle, and Personal Training.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Salle de Musculation
75018, E-Paris, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?