Ukuqeqeshwa Kwezemidlalo Nokuqeqeshwa Kwemisipha noLulu

Amava angaphezu kweminyaka eyi-9 eArgentina, eSpeyin naseFransi. Ndifundisa abantu abadala bayo yonke iminyaka, kwiiklasi zabantu ngabanye okanye kumaqela amancinci. Iiseshoni ezilungele iinjongo zakho 100%.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Paris
Kwenziwa eSalle de Musculation

Ukuqinisa izihlunu ngaphakathi endlini

Iseshini yokuqinisa izihlunu: ukufudumala kokuqala ukulungiselela umzimba, emva koko ukuzilolonga okujoliswe kuko nokuqinisa iqela ngalinye lezihlunu, emva koko umsebenzi osebenzayo wokuphucula ukuma nokuhamba, kwaye ekugqibeleni wolula ukuze uphinde ube sempilweni. Inyathelo ngalinye lenzelwe ukuqhubeka kakuhle nangokukhuselekileyo. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
R1 546 ZAR YiR1 546 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuziqeqesha Ngaphakathi Kwe-Hyrox Circuit

Uqeqesho Lwesekethe/Iseshini ye-Hyrox: qala ngokufudumeza ukuze wenze umzimba usebenze, emva koko udibanise izitishi ezahlukahlukeneyo, amandla, i-cardio nokunyamezela, emva koko iingxaki ezisebenzayo zokutyhala imida yakho, uze ekugqibeleni ubuyele ekuzoleni ngokuhamba. Inyathelo ngalinye lenzelwe ukuqhubeka kakuhle, ukomeleza umzimba wakho nokuphucula umzimba wakho xa uwonke. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
R1 546 ZAR YiR1 546 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Isebe yokuqeqesha amandla yomntu omnye

Iseshini yokuqeqesha amandla: qala ngokufudumeza ukuze ulungiselele izihlunu namalungu, emva koko iiseti ezijoliswe ekuqiniseni iqela ngalinye lemisipha, emva koko wenze imithambo esebenzayo yokuma nokuzinza, uze ekugqibeleni wolule ukuze uphinde uphinde uhambe. Inyathelo ngalinye lenzelwe ukuba liqhubeke kakuhle, libe namandla lize liphephe ukonzakala. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
R1 546 ZAR YiR1 546 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Iseshoni Yokwakha Umzimba Yezibini

Iklasi yokwakha umzimba yangaphakathi yabantu ababini.
R2 319 ZAR YiR2 319 ZAR, iqela ngalinye
,
Iyure eyi-1

Ukulungiselela i-HYROX Duo – Ukuqeqeshwa Ngasese

Ukuzilolonga nge-Hydrox Duo ejimini – Ukuqeqeshwa wedwa (abantu abayi-2) Amaseshini enzelwe wena ukuze uphucule amandla, ukunyamezela, nobuchule. Iqela elincinci ukuze ufumane uncedo olufanelekileyo neziphumo ezikhawulezayo.
R2 319 ZAR YiR2 319 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Prepa Hyrox Relay yabantu abayi-4

Uqeqesho lwe-Hyx ekhayeni – Ukuqeqeshwa bucala (ubuninzi babantu abayi-4) Amaseshini enzelwe wena ukuze uphucule amandla, ukunyamezela, nobuchule. Iqela elincinci ukuze ufumane uncedo olufanelekileyo neziphumo ezikhawulezayo.
R3 091 ZAR YiR3 091 ZAR, iqela ngalinye
,
Iyure eyi-1
Ungathumelela uMaria umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-3

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-8
Ubuchule bokwakha izihlunu, ukuhamba, i-yoga kunye noqeqesho olusebenzayo.
Ukufundiswa nokuqeqeshwa
Ndifumene isidanga sam njengoMqeqeshi weFitness, ukuQeqesha uMzimba kunye noQeqesho lwaBucala.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Salle de Musculation
75018, E-Paris, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuqeqeshwa Kwezemidlalo Nokuqeqeshwa Kwemisipha noLulu

Amava angaphezu kweminyaka eyi-9 eArgentina, eSpeyin naseFransi. Ndifundisa abantu abadala bayo yonke iminyaka, kwiiklasi zabantu ngabanye okanye kumaqela amancinci. Iiseshoni ezilungele iinjongo zakho 100%.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Paris
Kwenziwa eSalle de Musculation
Ayifumaneki
Urhoxa ngaphandle kokubhatala

Ukuqinisa izihlunu ngaphakathi endlini

Iseshini yokuqinisa izihlunu: ukufudumala kokuqala ukulungiselela umzimba, emva koko ukuzilolonga okujoliswe kuko nokuqinisa iqela ngalinye lezihlunu, emva koko umsebenzi osebenzayo wokuphucula ukuma nokuhamba, kwaye ekugqibeleni wolula ukuze uphinde ube sempilweni. Inyathelo ngalinye lenzelwe ukuqhubeka kakuhle nangokukhuselekileyo. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
R1 546 ZAR YiR1 546 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuziqeqesha Ngaphakathi Kwe-Hyrox Circuit

Uqeqesho Lwesekethe/Iseshini ye-Hyrox: qala ngokufudumeza ukuze wenze umzimba usebenze, emva koko udibanise izitishi ezahlukahlukeneyo, amandla, i-cardio nokunyamezela, emva koko iingxaki ezisebenzayo zokutyhala imida yakho, uze ekugqibeleni ubuyele ekuzoleni ngokuhamba. Inyathelo ngalinye lenzelwe ukuqhubeka kakuhle, ukomeleza umzimba wakho nokuphucula umzimba wakho xa uwonke. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
R1 546 ZAR YiR1 546 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Isebe yokuqeqesha amandla yomntu omnye

Iseshini yokuqeqesha amandla: qala ngokufudumeza ukuze ulungiselele izihlunu namalungu, emva koko iiseti ezijoliswe ekuqiniseni iqela ngalinye lemisipha, emva koko wenze imithambo esebenzayo yokuma nokuzinza, uze ekugqibeleni wolule ukuze uphinde uphinde uhambe. Inyathelo ngalinye lenzelwe ukuba liqhubeke kakuhle, libe namandla lize liphephe ukonzakala. Uyakwazi ukungena kwigumbi, elineeshawa namagumbi okutshintsha, ngaphandle kokubhataliswa okongezelelekileyo.
R1 546 ZAR YiR1 546 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Iseshoni Yokwakha Umzimba Yezibini

Iklasi yokwakha umzimba yangaphakathi yabantu ababini.
R2 319 ZAR YiR2 319 ZAR, iqela ngalinye
,
Iyure eyi-1

Ukulungiselela i-HYROX Duo – Ukuqeqeshwa Ngasese

Ukuzilolonga nge-Hydrox Duo ejimini – Ukuqeqeshwa wedwa (abantu abayi-2) Amaseshini enzelwe wena ukuze uphucule amandla, ukunyamezela, nobuchule. Iqela elincinci ukuze ufumane uncedo olufanelekileyo neziphumo ezikhawulezayo.
R2 319 ZAR YiR2 319 ZAR, undwendwe ngalunye
,
Iyure eyi-1

I-Prepa Hyrox Relay yabantu abayi-4

Uqeqesho lwe-Hyx ekhayeni – Ukuqeqeshwa bucala (ubuninzi babantu abayi-4) Amaseshini enzelwe wena ukuze uphucule amandla, ukunyamezela, nobuchule. Iqela elincinci ukuze ufumane uncedo olufanelekileyo neziphumo ezikhawulezayo.
R3 091 ZAR YiR3 091 ZAR, iqela ngalinye
,
Iyure eyi-1
Ungathumelela uMaria umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-3

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-8
Ubuchule bokwakha izihlunu, ukuhamba, i-yoga kunye noqeqesho olusebenzayo.
Ukufundiswa nokuqeqeshwa
Ndifumene isidanga sam njengoMqeqeshi weFitness, ukuQeqesha uMzimba kunye noQeqesho lwaBucala.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Salle de Musculation
75018, E-Paris, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?