Iiseshoni zokujima zomzimba wonke zikaJames
Ndisebenze nabathengi abadumileyo abafana noSt. Vincent, uMiranda Julayi noMike Mills.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho
Iseshoni yokujima
YiR1 391 ZAR undwendwe ngalunye,
Imizuzu eyi-30
Oku kuzilolonga ekhaya kupakisha amandla, ubuchule, kunye nokuzivocavoca kwe-cardio kusetyenziswa iibhendi zokumelana, ii-dumbbells, kunye neeketile. Ilungele abahambi, iingcali ezixakekileyo, okanye nabani na ofuna ukusebenzela ukufikelela kwiinjongo zokuzilolonga ngexesha elincinci. Le phakheji ivulekele onke amanqanaba, ibe zonke izixhobo zinikezelwe.
Ukuqeqeshwa ngamandla nangobuchule
YiR2 609 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini yokuqeqesha etshintsha-tshintshayo, yasekhaya yenzelwe ukunceda ukwakha izihlunu, ukuphucula ukuhamba nokutshisa iikhalori. Usebenzisa iibhendi zokumelana, ii-dumbbells, neekettlebells, le ndlela ilungele wonke umntu ofuna ukuhlala esebenza okanye aqalise uhambo lokuzilolonga. Oku kuzilolonga kuvulekele onke amanqanaba okujima, kukho zonke izixhobo.
Ukujima nokuzolula
YiR3 478 ZAR undwendwe ngalunye,
Iyure eyi-1 Imizuzu eyi-30
Ivulekele onke amanqanaba okujima, le seshini iquka amandla emizuzu eyi-60, ubuchule, kunye nokuzivocavoca kwe-cardio kulandele indawo yemizuzu eyi-30 epholileyo neyokuzolula eyenzelwe ukukhuthaza ukubuyiswa kwezihlunu. Le phakheji yenziwa ekhaya, kukho izixhobo ezifana neebhanti zokumelana, ii-dumbbells neekettlebells.
Ungathumelela uJames umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Ndisebenza ngokukhethekileyo kwiinkqubo zokuzilolonga ezisebenzayo kwinkampani yam, iTrailblaze Fitness.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndisebenze neemvumi ezifana neSt. Vincent kunye nabenzi befilimu abafana noMiranda July.
Ukufundiswa nokuqeqeshwa
Ndifumene iinkcukacha zam kwiBhunga LaseMerika Lokuzivocavoca.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Pearblossom, Avalon, Acton. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 391 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?