Ukuqeqeshwa Ngokufanelekileyo nguJKhan Fitness
Ndinemvume yezona zakhiwo ziphambili zokomelela nokutya okunesondlo, ndiqeqeshe amakhulu e-LA Fitness ne-YMCA. Ndineminyaka engaphezu kweyi-20 yamava, ndiqeqesha abantu ngendlela ekhuthazayo nesebenzayo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukujima kwiqela
R847 ZAR YiR847 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yenzelwe abantu abayi-8 ukuya kwabayi-10, le seshoni ijolise ekuphuculeni amandla, ukukwazi ukuhamba, nempilo yentliziyo ngokusebenzisa iikettlebell, iisquat rack, iintambo zokulwa, iiglavu zomdlalo wamanqindi, nokungakumbi. Ukuzilolonga ngamandla okwethutyana kungabandakanywa kuxhomekeke kwinqanaba lokomelela komzimba. Ngenxa yokuba zonke izixhobo zifumaneka, le klasi inokwenziwa naphi na ngaphakathi okanye ngaphandle kwindawo efanele iqela.
I-1-on-1 session
R1 779 ZAR YiR1 779 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le mithambo yokuzilolonga yenzelwe ukukhulisa amandla nempilo yentliziyo ngeentlobo ezahlukeneyo zemithambo ezilungele nawuphi na umgangatho. Khetha kwizinto ezifana nokuziqeqesha ngamandla okwexeshana, ukuziqeqesha ukuze ube namandla uze ukwazi ukuhamba okanye ukuziqeqesha ngokujikeleza. Nokuba uqeqesha ekhaya, ejimini, okanye epakini, zonke izixhobo ezifana neekettlebell, iisquat rack, iintambo zokulwa, neeglavu zomdlalo wamanqindi ziyafumaneka.
Ukuziqeqesha kwabantu ababini
R2 202 ZAR YiR2 202 ZAR, undwendwe ngalunye
, Iyure eyi-1
Kufuneka ube nokwazi ukwenza izinto ezithile ukuze uqale, le mithambo yabantu abayi-2 idibanisa iindlela ezahlukeneyo zokwenza umthambo njengecircuit training nehigh-intensity interval training ukuze ufumane iziphumo ezingcono. Ukuzilolonga kungaquka ukusetyenziswa kweekettlebell, iisquat rack, iintambo zokulwa, iiglavu zomdlalo wamanqindi, neTRX, ibe zonke izixhobo ziza kubonelelwa. Uqeqesho lunokwenziwa ekhaya, ejimini, okanye kwiindawo ezingaphandle ezifana neHolmby Park, iCheviot Hills Park, neStoner Park.
Ungathumelela uJarek umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndiye ndaqeqesha amakhulu abantu ndaza ndafundisa iiklasi ezahlukeneyo zokomelela emzimbeni eLos Angeles.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandiyaziwa ngokuba ndinceda abantu abahlala kwindawo yam ngexesha lam eCollins & Katz Family YMCA.
Ukufundiswa nokuqeqeshwa
Ndifumene iziqinisekiso zam zokuqeqesha kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Los Angeles, E-Khalifoniya, 90024, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R847 ZAR Ukususela kwiR847 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?