Ukuzivocavoca okutshintshayo kukaChristian
Ndiqeqeshe abathengi e-Equinox kunye nabafundi baseCalifornia Institute of the Arts.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho
Ukujimiswa okuqhelekileyo
R585 ZAR YiR585 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le ndlela yokujima yeqela esayiniweyo ine-squats, amaphaphu, kunye nemithambo ephambili eyenzelwe ukwakha amandla nobuchule. Esi seshini sinokwenziwa kwindawo yokujima okanye kwenye indawo ekhethiweyo, kunye nezixhobo ezifana neebhanti, ii-dumbbells, ii-kettlebells, kunye neebhola zamayeza.
Izinto ezisisiseko zoqeqesho
R668 ZAR YiR668 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le nkqubo yeqela yenzelwe abaqalayo abafuna ukuqalisa inkqubo yokujima. Iquka imithambo esisiseko ephezulu, umzimba osezantsi, umphakathi, kunye nokunyamezela usebenzisa iibhendi, ii-dumbbells, ii-kettlebells, kunye neebhola zamayeza. Nokuba yenziwa kwindawo yokujima okanye kwenye indawo oyithandayo, zonke izixhobo ezifunekayo ziyafumaneka.
Iseshoni yokujima uwedwa
R1 753 ZAR YiR1 753 ZAR, undwendwe ngalunye
, Iyure eyi-1
Olu qeqesho lwe-1-on-1 lwenzelwe ukwakha iinjongo zexesha elide. Lindela imithambo efana ne-squats, amaphaphu, kunye nomsebenzi oyintloko usebenzisa iibhendi, ii-dumbbells, ii-kettlebells, kunye neebhola zamayeza. Oku kuzilolonga okuxhotyiswe ngokupheleleyo kunokwenziwa kwindawo yokujima okanye kuyo nayiphi na indawo oyithandayo.
Ungathumelela uChristian umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndenza ukuhlolwa kokujima nokuzivocavoca kwabathengi njengomqeqeshi e-Equinox eGlendale, eCA
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandikuthanda ukukhokela uqeqesho lwenkqubo yasehlotyeni eCalifornia Institute of the Arts.
Ukufundiswa nokuqeqeshwa
Ndafunda kwiAxiom Fitness Academy nakwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Pearblossom, Santa Clarita. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R585 ZAR Ukususela kwiR585 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?