Ukuzilolonga okutshintshayo nguChristian

Ndiqeqeshe abathengi eEquinox kunye nabafundi eCalifornia Institute of the Arts.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho

Uqeqesho oluqhelekileyo

R563 ZAR YiR563 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Le mithambo yamaqela yenza i-squats, i-lunges, nemithambo eyenzelwe ukwakha amandla nokukwazi ukusebenzisa umzimba ngokukhawuleza. Esi seshoni sinokwenziwa kwindawo yokujima okanye kwenye indawo oyikhethileyo, ibe kuza kubakho izixhobo ezifana neebhanti, iidambhuli, iikettlebhuli neebhola zokuzilolonga.

Izinto ezibalulekileyo zokuziqeqesha

R644 ZAR YiR644 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Le nkqubo yeqela yenzelwe abaqalayo abafuna ukuqalisa ukuzilolonga. Iquka imithambo esisiseko yomzimba ongentla, umzimba ongezantsi, umzimba wonke, nemithambo yokunyamezela kusetyenziswa iibhanti, iidambhuli, iikhetlebhuli, neebhola zokuzilolonga. Nokuba yenziwa kwindawo yokujima okanye kwenye indawo oyikhethileyo, zonke izixhobo ezifunekayo ziyafumaneka.

Ixesha lokuzilolonga wedwa

R1 689 ZAR YiR1 689 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Olu qeqesho lomntu ngamnye lwenzelwe ukukunceda ufikelele iinjongo zexesha elide. Lindela ukuzilolonga okufana nokuhlala phantsi, ukuma ngeenyawo ezimbini, nokusebenzisa iintambo, iintsimbi zokuzilolonga, iintsimbi ezinobunzima obukhulu, neebhola zokuzilolonga. Le mithambo inezixhobo ezipheleleyo inokwenziwa kwindawo yokujima okanye nakweyiphi na indawo oyikhethayo.
Ungathumelela uChristian umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-4
Ndenze uvavanyo lokomelela komzimba kunye nokuzilolonga kwabathengi njengomqeqeshi eEquinox eGlendale, CA
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandikuthanda ukukhokela uqeqesho lwenkqubo yasehlotyeni eCalifornia Institute of the Arts.
Ukufundiswa nokuqeqeshwa
Ndafunda eAxiom Fitness Academy naseNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R563 ZAR Ukususela kwiR563 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuzilolonga okutshintshayo nguChristian

Ndiqeqeshe abathengi eEquinox kunye nabafundi eCalifornia Institute of the Arts.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
R563 ZAR Ukususela kwiR563 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Uqeqesho oluqhelekileyo

R563 ZAR YiR563 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Le mithambo yamaqela yenza i-squats, i-lunges, nemithambo eyenzelwe ukwakha amandla nokukwazi ukusebenzisa umzimba ngokukhawuleza. Esi seshoni sinokwenziwa kwindawo yokujima okanye kwenye indawo oyikhethileyo, ibe kuza kubakho izixhobo ezifana neebhanti, iidambhuli, iikettlebhuli neebhola zokuzilolonga.

Izinto ezibalulekileyo zokuziqeqesha

R644 ZAR YiR644 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Le nkqubo yeqela yenzelwe abaqalayo abafuna ukuqalisa ukuzilolonga. Iquka imithambo esisiseko yomzimba ongentla, umzimba ongezantsi, umzimba wonke, nemithambo yokunyamezela kusetyenziswa iibhanti, iidambhuli, iikhetlebhuli, neebhola zokuzilolonga. Nokuba yenziwa kwindawo yokujima okanye kwenye indawo oyikhethileyo, zonke izixhobo ezifunekayo ziyafumaneka.

Ixesha lokuzilolonga wedwa

R1 689 ZAR YiR1 689 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Olu qeqesho lomntu ngamnye lwenzelwe ukukunceda ufikelele iinjongo zexesha elide. Lindela ukuzilolonga okufana nokuhlala phantsi, ukuma ngeenyawo ezimbini, nokusebenzisa iintambo, iintsimbi zokuzilolonga, iintsimbi ezinobunzima obukhulu, neebhola zokuzilolonga. Le mithambo inezixhobo ezipheleleyo inokwenziwa kwindawo yokujima okanye nakweyiphi na indawo oyikhethayo.
Ungathumelela uChristian umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-4
Ndenze uvavanyo lokomelela komzimba kunye nokuzilolonga kwabathengi njengomqeqeshi eEquinox eGlendale, CA
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandikuthanda ukukhokela uqeqesho lwenkqubo yasehlotyeni eCalifornia Institute of the Arts.
Ukufundiswa nokuqeqeshwa
Ndafunda eAxiom Fitness Academy naseNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?