Ukuzilolonga okutshintshayo nguChristian
Ndiqeqeshe abathengi eEquinox kunye nabafundi eCalifornia Institute of the Arts.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Uqeqesho oluqhelekileyo
Le mithambo yamaqela yenza i-squats, i-lunges, nemithambo eyenzelwe ukwakha amandla nokukwazi ukusebenzisa umzimba ngokukhawuleza. Esi seshoni sinokwenziwa kwindawo yokujima okanye kwenye indawo oyikhethileyo, ibe kuza kubakho izixhobo ezifana neebhanti, iidambhuli, iikettlebhuli neebhola zokuzilolonga.
R595 ZAR YiR595 ZAR, undwendwe ngalunye
, Iyure eyi-1
Izinto ezibalulekileyo zokuziqeqesha
Le nkqubo yeqela yenzelwe abaqalayo abafuna ukuqalisa ukuzilolonga. Iquka imithambo esisiseko yomzimba ongentla, umzimba ongezantsi, umzimba wonke, nemithambo yokunyamezela kusetyenziswa iibhanti, iidambhuli, iikhetlebhuli, neebhola zokuzilolonga. Nokuba yenziwa kwindawo yokujima okanye kwenye indawo oyikhethileyo, zonke izixhobo ezifunekayo ziyafumaneka.
R679 ZAR YiR679 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ixesha lokuzilolonga wedwa
Olu qeqesho lomntu ngamnye lwenzelwe ukukunceda ufikelele iinjongo zexesha elide. Lindela ukuzilolonga okufana nokuhlala phantsi, ukuma ngeenyawo ezimbini, nokusebenzisa iintambo, iintsimbi zokuzilolonga, iintsimbi ezinobunzima obukhulu, neebhola zokuzilolonga. Le mithambo inezixhobo ezipheleleyo inokwenziwa kwindawo yokujima okanye nakweyiphi na indawo oyikhethayo.
R1 783 ZAR YiR1 783 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uChristian umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndenze uvavanyo lokomelela komzimba kunye nokuzilolonga kwabathengi njengomqeqeshi eEquinox eGlendale, CA
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandikuthanda ukukhokela uqeqesho lwenkqubo yasehlotyeni eCalifornia Institute of the Arts.
Ukufundiswa nokuqeqeshwa
Ndafunda eAxiom Fitness Academy naseNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R595 ZAR Ukususela kwiR595 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?