Iiseshini zoqeqesho ezisebenzayo zikaNikita
Ndingumdlali we-CrossFit ophumelele intshatsheli onemvelaphi kwi-judo ephambili kunye ne-wrestling.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSanta Monica
Kwenziwa kwindawo yakho
Iseshoni yokuqeqesha ukusayina
YiR2 626 ZAR undwendwe ngalunye,
Iyure eyi-1
Oku kuzilolonga kucetyiswa ukuba kwenziwe nakweyiphi na inqanaba, kwenzelwe ukuphucula ukomelela komzimba xa uwonke ngeentshukumo ezifana ne-squats ne-deadlift kusetyenziswa iibhola ze-slam, iibhegi zesanti, iiketile nee-dumbbells. Oomatshini be-cardio abafana nabaqhubi beebhayisekile nabo bayafumaneka. Le seshini ibanjelwe kwindawo yokujima enezixhobo ezipheleleyo kodwa inokwenziwa nasekhaya ukuba uyathanda.
Ukuzivocavoca ngezinto zokuhamba nokomelela
YiR2 626 ZAR undwendwe ngalunye,
Iyure eyi-1
Le phakheji iqala ngokuhlolwa kokuhamba nokuhamba, kulandele iseshini yokuqeqesha ngamandla okanye yezinga eliphezulu eyenzelwe ukuhlangabezana neenjongo zokuzilolonga. Ukuzivocavoca kusenokuquka i-squats ne-deadlift kusetyenziswa iibhola ze-slam, ii-sandbags, ii-kettlebells, nee-dumbbells, kunye ne-cardio conditioning koomatshini abanjengeebhayisekile nabaqhubi. Oku kuzilolonga kwenzeka kwindawo yokujima enezixhobo zonke kodwa kunokuziqhelanisa nesetingi yekhaya ukuba uyathanda.
Izinto zokuhamba nezentshukumo
YiR5 252 ZAR undwendwe ngalunye,
Iyure eyi-1
Esi seshini samanqanaba onke siqala ngokuhlolwa, silandelwe sisicwangciso sophuhliso sexesha elide esenzelwe ukuphucula ukuhamba nokuhamba. Kwenzeka kwindawo yokujima exhotyiswe ngokupheleleyo, ukuzilolonga kuquka imithambo enobunzima bomzimba kunye nokusetyenziswa kwamabhendi okuxhathisa kunye neebhloko ze-yoga. Uqeqesho lwasekhaya nalo lunokwenzeka ukuba uyathanda.
Ungathumelela uNikita umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndisebenze nabadlali abadala, abakhuphisana neOlimpiki, nabanye abathengi abaninzi.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyintshatsheli ye-CrossFit kazwelonke izihlandlo eziyi-7, ndikwinqanaba lama-33 ehlabathini ngo-2025.
Ukufundiswa nokuqeqeshwa
Ndifumene iinkcukacha zam zokuqeqesha kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseSanta Monica, Brentwood. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Santa Monica, E-Khalifoniya, 90404, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR2 626 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?