Iiseshoni zoqeqesho olusebenzayo zikaNikita
Ndingumdlali weCrossFit ophumelele iintshatsheli onemvelaphi kwi-judo nakumdlalo wokulwa.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ixesha lokuzilolonga elikhethekileyo
Kucetyiswa ukuba yenziwe ngumntu okweliphi na inqanaba, le mithambo yenzelwe ukuphucula ukomelela komzimba ngokubanzi ngokwenza izinto ezifana nokuhlala phantsi nokunyuka usebenzisa iibhola zokubetha, iingxowa zesanti, iintsimbi ezinobunzima obukhulu neentsimbi ezincinci. Oomatshini bokuzilolonga abafana nee-rower neebhayisekile bayafumaneka. Esi seshoni sibanjelwa kwijimu enezixhobo ezipheleleyo kodwa sinokwenziwa ekhaya ukuba oko kukhethwa.
R2 547 ZAR YiR2 547 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga ukuze ukwazi ukuhamba nokomelela
Le phakheji iqala ngokuhlolwa kokuhamba nokusebenzisa amalungu omzimba, kulandele ukuqeqeshwa ngamandla okanye ngokuqeqeshwa ngamandla okukhawuleza okulungiselelwe ukufezekisa iinjongo zokomelela. Ukuzilolonga kusenokuquka ukugoba amadolo nokunyusa izinto ezinzima usebenzisa iibhola zokubetha, iibhegi zesanti, iintsimbi zokuzilolonga, neentsimbi zokuzilolonga, kunye nokuzilolonga kwimishini efana neebhayisekile nezixhobo zokubheqa. Olu qeqesho lwenzeka kwindawo yokujima enazo zonke izixhobo kodwa lunokwenziwa ekhaya ukuba oko kukhethwa.
R2 547 ZAR YiR2 547 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukukwazi ukusebenzisa amalungu omzimba nokuhamba
Esi sifundo samanqanaba onke siqala ngokuhlolwa, silandelwe yiplani yokuphucula ixesha elide eyenzelwe ukuphucula ukukwazi ukuhamba nokushukuma. Kuba yenziwa kwijimu enezixhobo ezipheleleyo, le mithambo iquka ukusebenzisa ubunzima bomzimba nokusetyenziswa kweebhanti zokuxhathisa neebhloko ze-yoga. Ukuqeqeshwa ekhaya kuyafumaneka ukuba oko kukhethwa.
R5 093 ZAR YiR5 093 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uNikita umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndisebenze nabadlali abaphambili, abakhuphisana kwiiOlimpiki, nabanye abathengi abaninzi.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndingoyena mntu uphumelele kakhulu kwiCrossFit, ndikwindawo ye-33 emhlabeni wonke ngo-2025.
Ukufundiswa nokuqeqeshwa
Ndifumene iziqinisekiso zam zokuqeqesha kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Santa Monica, E-Khalifoniya, 90404, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 547 ZAR Ukususela kwiR2 547 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?