Iiseshoni zokomelela nokuhamba nguJason
Ngenxa yokuba ndineziqinisekiso ze-kinesiology, ndisebenze kwiijimu ezifana neGloveworx neBox 'N Burn.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuzivocavoca umzimba wonke ngokukhawuleza
R2 010 ZAR YiR2 010 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Eli klasi loqeqesho olukhulu lomthambo oludibanisa ukusebenzisa umzimba kunye nokusebenzisa i-kettlebell. Emva kokufudumala okukhulu, le klasi iqhutywa ngokutshintshatshintsha ixesha elifutshane, elinzima elinexesha elifutshane lokuphumla ukuze intliziyo iqhubeke ibetha kakhulu kwaye izihlunu zisebenze. Lindela ukudibanisa ukukhaba nge-kettlebell, ukugoba amadolo, kunye nokucoca, kudityaniswe nezinto ezisisiseko zokuzilolonga ezifana nokugoba amadolo uze utsibe, ukunyuka udonga, ukunyuka intaba, kunye ne-burpees. Le mithambo yenziwa kwijimu enazo zonke izixhobo.
Ixesha lokunyusa izinto ezinzima
R3 216 ZAR YiR3 216 ZAR, undwendwe ngalunye
, Iyure eyi-1
Khetha phakathi kokwakha amandla okanye ukuqeqesha ukunyamezela kulo mthambo wasejimini ofanele wonke umntu. Esi seshoni esinika amandla sisebenzisa umxube weentsimbi zokuzilolonga, izixhobo zokuzilolonga, kunye nokuzilolonga ngomzimba.
Ukuqeqesha amandla nokuzolula
R3 618 ZAR YiR3 618 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Eyilwe ukuze ihambelane nenqanaba lokomelela kunye neenjongo, le seshoni inokugxila ekwakheni izihlunu, ukuphucula ukunyamezela, okanye ukuhlala ukwimeko entle ngelixa uhamba. Emva koqeqesho, phumla ngokuncediswa ngokuzolula okwenziwa kwitafile yokumasaja. Eli xesha lokuphumla lenzelwe ukukhulula uxinzelelo, ukwandisa ukukwazi ukusebenzisa amalungu omzimba, nokunceda ukubuyiselwa kwezihlunu. Le nto yenziwa kwindawo yokujima enazo zonke izixhobo.
Ungathumelela uJason umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-17
Ndaziphucula izakhono zam zokuqeqesha kwiibhokisi zemidlalo yebhokisi ezifana neGloveworx kunye neBox 'N Burn.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona nto ndiyiphumeleleyo kukunceda umfazi onobunzima obukhulu ukunciphisa ubunzima bakhe obungaphezu kwe-150 yeepawundi.
Ukufundiswa nokuqeqeshwa
Ndikwanazo neziqeqesho ezimbini ezigqityiweyo zeCertified Functional Strength Coach.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 010 ZAR Ukususela kwiR2 010 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?