Iiseshoni zamandla nezokuhamba zikaJason

Ndinesidanga se-kinesiology, ndiye ndasebenza kwiindawo zokujima ezifana neGloveworx neBox ‘N Burn.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho

Ukuzivocavoca umzimba wonke

R2 086 ZAR YiR2 086 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30
Eli klasi loqeqesho oluphezulu ludibanisa iintshukumo ezinobunzima bomzimba kunye nemithambo enamandla ye-kettlebell. Emva kokufudumala okutshintshatshintshayo, le seshini ijikeleza kwiindawo ezimfutshane, ezinzima ezinamaxesha okuphumla amafutshane ukuze kugcinwe izinga lentliziyo liphezulu kunye nezihlunu. Lindela umxube we-kettlebell swings, i-goblet squats, kunye nokucoca, kunye nezinto eziphambili ezinobunzima bomzimba ezifana ne-jump squats, i-pushups, ukunyuka iintaba, kunye ne-burpees. Oku kuzilolonga kwenzeka kwindawo yokujima enezixhobo zonke.

Iseshoni yokuphakamisa ubunzima

R3 338 ZAR YiR3 338 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Khetha kwisakhiwo samandla okanye uqeqesho lokunyamezela kule ndawo yokujima elungele onke amanqanaba. Le seshini enika amandla isebenzisa umxube wezinto ezisindayo zasimahla, izixhobo zokumelana, kunye nemithambo yobunzima bomzimba.

Uqeqesho lokuqinisa nokuzolula

R3 755 ZAR YiR3 755 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Le seshini yenzelwe ukuhambelana nenqanaba lokuzilolonga kunye neenjongo, inokugxininisa ekwakheni izihlunu, ukuphucula ukunyamezela, okanye ukuhlala ukwimeko entle ngoxa useluhambeni. Emva koqeqesho, phola ngokuzolula okuncedisayo okwenziwa kwitafile yokumasaja. Eli nqanaba lokuphola lijolise ekukhululeni uxinzelelo, ukwandisa ukuhamba, nokukhuthaza ukubuyiswa kwezihlunu. Le phakheji yenziwa kwindawo yokujima enezixhobo zonke.
Ungathumelela uJason umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-17
Ndibonise ubuchule bam bokuqeqesha kwiindawo zokujima zamanqindi ezifana neGloveworx neBox ‘N Burn.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona nto endiyenzileyo yayikukunceda ibhinqa elityebileyo elincumisayo elinciphise ubunzima beephawundi eziyi-150.
Ukufundiswa nokuqeqeshwa
Ndigqibe amanqanaba oqeqesho ayi-2 ngokusebenzisa i-Certified Functional Strength Coach.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseLos Angeles, Santa Clarita, Avalon. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 086 ZAR Ukususela kwiR2 086 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Iiseshoni zamandla nezokuhamba zikaJason

Ndinesidanga se-kinesiology, ndiye ndasebenza kwiindawo zokujima ezifana neGloveworx neBox ‘N Burn.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho
R2 086 ZAR Ukususela kwiR2 086 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukuzivocavoca umzimba wonke

R2 086 ZAR YiR2 086 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30
Eli klasi loqeqesho oluphezulu ludibanisa iintshukumo ezinobunzima bomzimba kunye nemithambo enamandla ye-kettlebell. Emva kokufudumala okutshintshatshintshayo, le seshini ijikeleza kwiindawo ezimfutshane, ezinzima ezinamaxesha okuphumla amafutshane ukuze kugcinwe izinga lentliziyo liphezulu kunye nezihlunu. Lindela umxube we-kettlebell swings, i-goblet squats, kunye nokucoca, kunye nezinto eziphambili ezinobunzima bomzimba ezifana ne-jump squats, i-pushups, ukunyuka iintaba, kunye ne-burpees. Oku kuzilolonga kwenzeka kwindawo yokujima enezixhobo zonke.

Iseshoni yokuphakamisa ubunzima

R3 338 ZAR YiR3 338 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Khetha kwisakhiwo samandla okanye uqeqesho lokunyamezela kule ndawo yokujima elungele onke amanqanaba. Le seshini enika amandla isebenzisa umxube wezinto ezisindayo zasimahla, izixhobo zokumelana, kunye nemithambo yobunzima bomzimba.

Uqeqesho lokuqinisa nokuzolula

R3 755 ZAR YiR3 755 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Le seshini yenzelwe ukuhambelana nenqanaba lokuzilolonga kunye neenjongo, inokugxininisa ekwakheni izihlunu, ukuphucula ukunyamezela, okanye ukuhlala ukwimeko entle ngoxa useluhambeni. Emva koqeqesho, phola ngokuzolula okuncedisayo okwenziwa kwitafile yokumasaja. Eli nqanaba lokuphola lijolise ekukhululeni uxinzelelo, ukwandisa ukuhamba, nokukhuthaza ukubuyiswa kwezihlunu. Le phakheji yenziwa kwindawo yokujima enezixhobo zonke.
Ungathumelela uJason umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-17
Ndibonise ubuchule bam bokuqeqesha kwiindawo zokujima zamanqindi ezifana neGloveworx neBox ‘N Burn.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Eyona nto endiyenzileyo yayikukunceda ibhinqa elityebileyo elincumisayo elinciphise ubunzima beephawundi eziyi-150.
Ukufundiswa nokuqeqeshwa
Ndigqibe amanqanaba oqeqesho ayi-2 ngokusebenzisa i-Certified Functional Strength Coach.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseLos Angeles, Santa Clarita, Avalon. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?