Izifundo zePilates ngomatshini nangomzimba
Umqeqeshi wabasebenzi kunye nomqeqeshi oqinisekisiweyo weCovaTech Pilates
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMilan
Kwenziwa kwindawo kaBarbara
I-Pilates yomzimba ekhululekileyo
I-Pilates yomzimba okhululekileyo ikuvumela ukuba usondele kwi-pilates ngaphandle kokoyikiswa kukusetyenziswa koomatshini abakhulu. Uziqeqesha ngomzimba wakho okanye ngoncedo lwezixhobo ezincinci, ezifana neerubber bands, iirula, iisangqa, iibhola ezithambileyo kunye ne-fitball. Imithambo ibandakanya iindawo ezijoliswe kuzo zomzimba, ukuze kuqinisekiswe uqeqesho olupheleleyo nokuba lusezantsi, kwaye ilungele abantu abanalo naluphi na uqeqesho lwezemidlalo.
R490 ZAR YiR490 ZAR, undwendwe ngalunye
, Iyure eyi-1
Isifundo sePilates esingasese
Isifundo sibandakanya ukusetyenziswa koomatshini be-reformer kunye ne-cadillac kwaye senzelwe abantu abangaphezulu kwe-4. Ukudibanisa ukuphefumla, ukuzolula ekuqaleni nasekupheleni, iintshukumo ezahlukeneyo zemilenze, iimpundu, iingalo, amagxa, imisipha yomqolo, i-pectoral kunye ne-abdominals kufanelekile kuzo zonke iintlobo zeemfuno: kwabo bafuna ukunciphisa umzimba, ukuphucula ukuma okanye ukubuyisela amandla apheleleyo okuhamba, umzekelo emva kotyando.
R881 ZAR YiR881 ZAR, undwendwe ngalunye
, Iyure eyi-1
Isifundo sabucala sePilates
Esi sifundo sibandakanya ukusetyenziswa koomatshini be-reformer kunye ne-cadillac. Iqala ngokuphefumla kunye nokuzolula okulungiselela umzimba ukusetyenziswa kwezixhobo. Imithambo kunye nokulandelelana kwayo kujoliswe ekubonakaliseni udonga lwesisu kunye nokubonakalisa umzimba wonke, ukulungisa iimpazamo zokuma kunye nokunceda ekuvuseleleni.
R1 174 ZAR YiR1 174 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uBarbara umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-17
Umqeqeshi wabucala ngaphezulu kweminyaka eli-10 kwiikhonkco ezinkulu zeFitness, ekhaya nakwiinkampani
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Namhlanje ndinelam ishishini, apho ndidlulisela khona amava am kwaye ndenze abantu bazive bexabisekile!
Ukufundiswa nokuqeqeshwa
Isidanga kwisayensi yezemidlalo kwaye ukusukela ngo-2008 ndingutitshala oqinisekisiweyo we-pilates Covatech
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
20126, Milan, Lombardy, Italy
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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