Ukuzilolonga ukuze ube namandla uze uqinise iimisipha nguVirginia
Iminyaka eyi-15+ yamava, 4× iNtshatsheli yeHlabathi yeNatural Pro Bikini, isidanga sePTA. Ukugqwesa kuqeqesho olukhuselekileyo, olwenzelwe wena—amandla, ukomeleza, ukunciphisa umzimba, ukulula, ukomelela komzimba kuwo onke amanqanaba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuzilolonga ukuze ube namandla
R2 413 ZAR YiR2 413 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le ndlela yokuzilolonga ejimini ijolise ekwandiseni izihlunu, ukwenza umzimba uqine, nokwenza izihlunu zibe nomfanekiso othile usebenzisa oomatshini abahlukeneyo, iintsimbi zokuzilolonga, iintambo zokuzilolonga, kunye nesixhobo sokwenza i-squat. Kucetyiswa abo bafuna ukomelela ngokukhethekileyo nokufezekisa iinjongo ze-isometric, abathengi banokukhetha ukwenza imithambo yomzimba ongezantsi, umzimba ongaphezulu, okanye umzimba wonke.
Ukuzilolonga ngokutshisa iikhalori
R2 413 ZAR YiR2 413 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo sokuqeqesha esiqhutywa ngamandla senzelwe abo bafuna ukunciphisa umzimba baze baphucule ukubonakala kwezihlunu. Kuba yenziwa kwijimu enezixhobo ezipheleleyo, le mithambo iquka oomatshini bokunyusa intliziyo abafana nomatshini wokubaleka, umatshini wokubaleka othe tyaba, umatshini wokubaleka othe nkqo, nebhayisekile yokujima. Esi sifundo somzimba wonke siphakamisa izinga lentliziyo ngokwenza imithambo yobunzima bomzimba, i-plyometrics, kunye neentshukumo ezisebenzayo, ezilungele nawuphi na umgangatho wokomelela. Kungasetyenziswa nezixhobo ezongezelelekileyo ezifana neentsimbi zokuzilolonga neentambo zokutsiba.
Uqeqesho Olusebenzayo Olukhethekileyo
R3 218 ZAR YiR3 218 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ixesha elikhethekileyo elidibanisa amandla okusebenza, ukomeleza umzimba, ukukwazi ukuhamba + ukuncediswa ekoluleni umzimba, ukulungisa indlela omi ngayo, ukukwazi ukusebenza ngokulula, nokuthintela ukwenzakala ukuze ukwazi ukuhamba ngcono, uphinde ube semandleni ngokukhawuleza, uze ubukeke kakuhle.
Ungathumelela uVirgínia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndiqeqeshe abathengi eGold's Gym ibe ndiqeqeshe nabantu abaphumelele iimbasa zokwakha umzimba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndawongwa yiInternational Federation of Bodybuilding and Fitness Pro League.
Ukufundiswa nokuqeqeshwa
Ndifumene iziqinisekiso zam kwi-European Register of Exercise Professionals.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Los Angeles, E-Khalifoniya, 90012, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 413 ZAR Ukususela kwiR2 413 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?