Ukuzivocavoca ngamandla nangemisipha yaseVirginia
Amava eminyaka eyi-15nangaphezulu, i-4× Natural Pro Bikini World Champion, isidanga sePTA. Ukukhethekileyo ekuqeqesheni ngokukhuselekileyo, ngamandla, ukuthoba, ukunciphisa umzimba, ukuzolula, ukuqina okusebenzayo kuwo onke amanqanaba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho
Ukuzilolonga ukuze ube namandla
R2 504 ZAR YiR2 504 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le ndawo yokujima ijolise ekufumaneni izihlunu, ukuthotywa, kunye nengcaciso kusetyenziswa oomatshini abahlukahlukeneyo, izisindo zasimahla, iibhendi zokumelana, kunye ne-squat rack. Ezicetyiswayo kwabo benza izinto ezithile ezinamandla kunye neenjongo ze-isometric, abathengi banokukhetha ukuzilolonga umzimba ophantsi, umzimba ophezulu, okanye umzimba wonke.
Ukujima ngokutsha kweekhalori
R2 504 ZAR YiR2 504 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le seshoni yoqeqesho lwexesha eliphezulu yenzelwe abo bafuna ukunciphisa umzimba baze baphucule inkcazelo yezihlunu. Iqhutywa kwindawo yokujima enezinto zonke, ukuzilolonga kuquka oomatshini be-cardio abafana ne-treadmill, i-elliptical, i-rower nebhayisekile emileyo. Le seshini yomzimba wonke inyusa izinga lentliziyo ngokusebenzisa imithambo yobunzima bomzimba, i-plyometrics, kunye neentshukumo ezisebenzayo, ezilungele naliphi na izinga lokujima. Izixhobo ezongezelelekileyo ezifana nezisindo zasimahla neentambo zokutsiba nazo zingasetyenziswa.
Uqeqesho Olusebenzayo Lwe-Elite
R3 338 ZAR YiR3 338 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshini yexabiso eliphezulu edibanisa amandla asebenzayo, i-toning, ukuhamba + ukuncedwa ukolula, ukulungiswa kwendawo, umsebenzi obhetyebhetye okhokelwayo, nokuthintela ukwenzakala ukuze sikuncede uphucule, uphole ngokukhawuleza uze ukhangeleke kakuhle.
Ungathumelela uVirgínia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndiye ndaqeqesha abathengi kwiGold's Gym ibe ndiye ndaqeqesha nabadlali beembasa zokwakha umzimba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndinikezwe yi-International Federation of Bodybuilding and Fitness Pro League.
Ukufundiswa nokuqeqeshwa
Ndifumene iinkcukacha zam ngeEuropean Register of Exercise Professionals.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Pearblossom, Avalon, Acton. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Los Angeles, E-Khalifoniya, 90012, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 504 ZAR Ukususela kwiR2 504 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?