I-Sunset Yoga Nendlela Yokucamngca Elungiselelwe Wena
Into enokonwatyelwa emangalisayo yokukuzisa ekhaya ngokwakho.
Hamba ngendlela yokubuyisela, uze uzolile njengoko ukutshona kwelanga kuqhubeka uze wonwabele ukubona iBoulder ngendlela ekhethekileyo.
Yonke imizimba kunye namazinga ezinto ezinokonwatyelwa amkelekile.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBoulder
Kwenziwa kwindawo yakho
1:1 I-Pilates Reformer Workout
YiR1 721 ZAR undwendwe ngalunye,
Iyure eyi-1
Bhukisha iklasi eyenzelwe wena, yabucala ekhokelwa nguNicole okanye iseshini yakho yokuzikhokela kumgangatho ophezulu weLagree Megaformer okhuthazayo.
Kwiiklasi eziyi-1:1, siza kusebenza ngokukwazi kwakho, sitshintshe ukuze silungise nakuphi na ukonzakala okanye ukuzenzela. I-yoga noqeqesho olongezelelekileyo lokuqina olunobunzima lunokuqukwa.
Ukuba uliqela labantu abayi-2 okanye abayi-3, singenza isekethe yoqeqesho lwamandla kunye ne-cardio, ukusetyenziswa komntu otshintshatshintshayo.
Ukuziqhelanisa neYoga kunye ne-Sunset View
YiR1 893 ZAR undwendwe ngalunye,
Iyure eyi-1
Siza kwenza i-yoga ijikeleze iinjongo zakho nokukwazi ukwakha ukuhamba kwakho emzimbeni kunye nobuchule bokomoya, size sicingisise, sonwabele ukutshona kwelanga kweBoulder usemgangathweni.
I-Yoga Elungiselelwe Wena
YiR2 582 ZAR undwendwe ngalunye,
Iyure eyi-1
Ukuziqhelanisa ne-yoga okwenzelwe izinto ozimisele ukuzenza okanye iqela lakho. Ndiyakuvuyela ukucingisisa ngomxholo ongathanda ukuwubuka.
Qinisa Ukuqinisa Indawo Yakho
YiR3 012 ZAR undwendwe ngalunye,
Iyure eyi-1
Siza kwenza inkqubo yokuqeqesha ngamandla eyenzelwe izinto ozimisele ukuzenza nobuchule bakho kunye nezixhobo zakho ezikhoyo, okanye izixhobo ezimbalwa ezicetyiswayo.
Uqeqesho Lokuqinisa Amandla Olulungiselelwe Wena
YiR3 426 ZAR undwendwe ngalunye,
Iyure eyi-1
Siza kwenza isekethe yokuqeqesha ngamandla eyenzelwe iinjongo zakho kunye nokukwazi kwakho ukuqhubeka usekhaya ngezixhobo ezimbalwa.
Ungathumelela uNicole umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Creator of alter Spirited Fitness, Founding Master Instructor at Peloton & iFit
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
4x-Ironman, Teacher at Wanderlust Festival, Keynote Speaker
Ukufundiswa nokuqeqeshwa
BA Biology from USC, 4 Masters degrees, Yoga Teacher Training from Pure Yoga
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseBoulder. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Boulder, EColorado, 80304, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 721 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?