Ukuzivocavoca ngamandla nangokuhamba kukaSilke
Ndidibanisa ubugcisa bokulwa, i-pilates, kunye nokuqeqeshwa kobunzima ukuze ndenze ukuzilolonga kwam.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eENtshona Hollywood
Kwenziwa kwindawo yakho
Ukujima abantu abayi-2
YiR1 201 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini igxininisa amandla aphambili, ukuqina okusebenzayo, ukuthoba, nokolula. Phucula intshukumo kubomi bemihla ngemihla ngemithambo enobunzima bomzimba (i-calisthenics), ubunzima obukhanyayo, kunye nomsebenzi wemethi. Khetha ukuqeqesha kwi-Ultra Body Fitness okanye kwindawo ephandle. Izixhobo ezinikezelweyo ziquka imethi ye-yoga nezinto ezisindayo ukuya kutsho kwiiphawundi eziyi-10, kunye namabhanti ezandla namaqatha. Le seshini inokwamkela abantu abayi-2, ibe ilungele naliphi na izinga lobuchule nelokujima.
I-classic mat pilates
YiR1 201 ZAR undwendwe ngalunye,
Iyure eyi-1
Yakha amandla, izihlunu, uze uphucule ukuzinza okuphambili ngeseshini ye-mat pilates yakudala, ebanjelwe kwi-Ultra Body Fitness okanye kwindawo ephandle. Kukho imethi ye-yoga, kunye namabhanti esandla namaqatha, kule seshini, evulekele onke amanqanaba ezakhono.
I-yoga nokuzolula
YiR1 201 ZAR undwendwe ngalunye,
Iyure eyi-1
Ifanele onke amanqanaba ezakhono nokujima, le nkqubo idibanisa i-yoga kunye nobugcisa bokulwa ukuze kuphuculwe ububhetyebhetye kwaye kukhuthaze ukulala ngcono. Khetha ukuqeqesha kwi-Ultra Body Fitness okanye kwindawo ephandle. Izixhobo ezinikezelweyo ziquka imethi ye-yoga ne-foam roller.
Iseshoni eyi-1-on-1
YiR2 059 ZAR undwendwe ngalunye,
Iyure eyi-1
Oku kuzilolonga kugxininisa ekuphuculeni amandla amakhulu nokujima okusebenzayo. Sebenzisa imithambo enobunzima bomzimba (i-calisthenics), izisindo ezilula, kunye nomsebenzi wemethi ukuze uphucule intshukumo kunye namandla kubomi bemihla ngemihla, ngoxa ukhangeleka kakuhle. Khetha ukuqeqesha kwi-Ultra Body Fitness okanye kwindawo ephandle. Izixhobo ezinikezelweyo ziquka imethi ye-yoga nezinto ezisindayo ukuya kutsho kwiiphawundi eziyi-10, kunye namabhanti ezandla namaqatha. Le seshoni ivulekele onke amanqanaba ezakhono nokomelela komzimba.
Ungathumelela uSilke umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndiqale uhambo lwam lokuzilolonga ndisemtsha ndaza ndahlola ubugcisa bokulwa, i-yoga, kunye ne-pilates.
Ipapashiwe eVoyageLA
Imagazini yedijithali yandichazela njengomqeqeshi waseLos Angeles.
Umqeqeshi onelayisensi yekholeji
Ndafundela i-anatomy eSanta Monica College. Ndiqinisekisiwe nakwi-mat pilates neCPR.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseWest Hollywood, Beverly Hills, Mid-Wilshire, Los Angeles. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Los Angeles, E-Khalifoniya, 90038, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR1 201 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?