Ukuzilolonga ukuze ube namandla nokuba uhambe ngokukhululekileyo nguSilke
Ndidibanisa ubugcisa bokulwa, i-pilates, noqeqesho lwezinto ezinzima ukuze ndenze uqeqesho lwam.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuzilolonga kwabantu abayi-2
Esi sifundo sigxininisa ekomelezeni umzimba, ukulolonga umzimba, ukomeleza nokolula. Phucula ukuba umzimba wakho ukwazi ukusebenza njani kubomi bemihla ngemihla ngokwenza imithambo yokulolonga umzimba (i-calisthenics), iintsimbi ezilula, nokusebenzisa imethi. Khetha ukuzilolonga eUltra Body Fitness okanye kwindawo engaphandle. Izixhobo ezinikezelwayo ziquka imethi ye-yoga neentsimbi ezifikelela kwiiphawundi eziyi-10, kunye nemitya yesihlahla nesikhonkwane. Esi seshoni sinokwamkela abantu abayi-2, ibe silungele nawuphi na umgangatho wobuchule nobuqeqesho.
R1 137 ZAR YiR1 137 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-mat pilates yeklasikhi
Yomelela, yenza izihlunu zakho ziqine, uze uqinise umzimba wakho ngokwenza i-pilates yemethi yeklasiki, eyenziwa eUltra Body Fitness okanye kwindawo engaphandle. Imethi ye-yoga, kunye neentambo zesihlahla neqatha, ziyafumaneka kule seshoni, evuleleke kubo bonke abantu abanobuchule obahlukahlukeneyo.
R1 137 ZAR YiR1 137 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-Yoga nokuzolula
Kufanele bonke abantu abanobuchule obahlukeneyo nabanemizimba eyahlukeneyo, eli klasi lidibanisa i-yoga nokolula umzimba kwezemidlalo ukuze ube bhetyebhetye uze ulale ngcono. Khetha ukuzilolonga eUltra Body Fitness okanye kwindawo engaphandle. Izixhobo ezinikezelwayo ziquka imethi ye-yoga nerola yefowuni.
R1 137 ZAR YiR1 137 ZAR, undwendwe ngalunye
, Iyure eyi-1
I-1-on-1 session
Olu qeqesho lugxile ekuphuculeni amandla omzimba kunye nokusebenza kakuhle komzimba. Sebenzisa imithambo yomzimba (i-calisthetics), izinto ezilula, kunye nokusebenza kwemat ukukhulisa uluhlu lweentshukumo kunye namandla obomi bemihla ngemihla, ngelixa ufezekisa ukubukeka okungcono. Khetha ukuzilolonga eUltra Body Fitness okanye kwindawo engaphandle. Izixhobo ezinikezelwayo ziquka imethi ye-yoga neentsimbi ezifikelela kwiiphawundi eziyi-10, kunye neentambo zesihlahla nesikhonkwane. Esi seshoni sivuleleke kubo bonke abantu abanobuchule obahlukeneyo nabanemizimba eyahlukeneyo.
R1 949 ZAR YiR1 949 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uSilke umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ndiqale ukuzilolonga ndisemncinci ibe ndiye ndazama i-martial arts, i-yoga ne-pilates.
Iboniswe kuVoyageLA
Imagazini yedijithali yandichaza njengomqeqeshi waseLos Angeles.
Umqeqeshi onelayisensi wabafundi abaphumelele ekholeji
Ndafunda i-anatomy eSanta Monica College. Ndinazo neziqinisekiso ze-pilates yamat ne-CPR.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Los Angeles, E-Khalifoniya, 90038, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 137 ZAR Ukususela kwiR1 137 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?