Uqeqesho Lwabucala, iYoga Nokuphulula Izihlunu nguMike
Ngaphezulu kweminyaka eyi-10 unamava okuziqeqesha nokufundisa i-yoga. Ndifundela i-yoga eLA naseIndiya ibe ngoku ndenza iziqu zam zobugqirha kunyango lokolula umzimba
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho
Iyure Eyi-1 YeYoga Yabucala
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, Iyure eyi-1
Iseshini egxile kuyo, eyenzelwe wena eyenzelwe izinto ozimisele ukuzenza nokuba uthe zava.. Uza kufunda indlela yokuhlawulisa oomatshini bomzimba wakho — ukuphucula ukuhamba, ukuzinza nokulawula, ngoxa uqinisa iilinki ezibuthathaka, nokubuyisela ukulingana ngokuphefumla okujoliswe kuko kunye nomsebenzi wokulungelelanisa. Yenzelwe nabani na ofuna ukuvuka aze ashukume, okanye aphumle aze azolule, yiyo i-yoga ekufaneleyo nokuba uphi na nokuba ufuna ntoni.
Ukuqeqesha Amandla Abucala
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, Iyure eyi-1
Le mithambo yabucala inika inkqubo ejolise ekukunika amandla eyenzelwe wena ngokupheleleyo. Intshukumo nganye iqeqeshelwa ifomu, amandla nolawulo — inzima ngokwaneleyo ukuba izive ifezekisiwe, kodwa ikwazi ukutshintshwa nakweyiphi na inqanaba. Yakha ukuzithemba, amandla, nokuqonda indlela umzimba wakho owuhambisa ngayo. Nokuba uhamba wedwa, niyabini okanye niyabathathu okanye ningabahlobo abafuna ukujima, ayikokhuphiswano — kukufumana ukuba kunjani ukomelela nokonwaba.
I-Yoga Yabucala Nokumasajwa
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, Iyure eyi-1 Imizuzu eyi-30
Into onokuyonwabela ezolileyo nephumlayo edibanisa i-yoga ekhokelwayo nokumasajwa. Siza kuqala ngokunyakaza kancinci ukuze siphucule ukuhamba kwegazi size sinciphise ukuxinzelela, kulandele ukumasajwa okwenzelwe wena ukuze kukhululwe ukuqina kuze kubuyiselwe ukukhululeka. Yindibanisela elungeleleneyo yokuhamba nokuhlaziya — ilungele ukunciphisa istres, ukuhlaziya, okanye ukuthatha ikhefu nje emva kosuku. Ilungele abantu okanye izibini ezifuna ukuphumla ngokupheleleyo.
Ungathumelela uMichael umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndikhokela uqeqesho olusebenzayo olusekelwe kubungqina lwabantu babo bonke ubudala namanqanaba okujima.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndabalaseliswa kumagazini we-Women's Health ibe ndavela kwintengiso yeAdidas.
Ukufundiswa nokuqeqeshwa
Ndigqibe iiyure ezingaphezu kweziyi-500 zokuqeqesha utitshala we-yoga ibe ndingumqeqeshi oqinisekisiweyo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Santa Clarita, Avalon, Acton. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 003 ZAR Ukususela kwiR2 003 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?