Uqeqesho Lwabucala, I-Yoga Nokumasajwa nguMikey
Ndineminyaka engaphezu kweyi-10 ndiqeqesha abantu ndize ndifundise i-yoga. Ndifunde i-yoga eLA naseIndiya ibe ngoku ndifuna ukuba ngugqirha we-physical therapy
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Iyure Eyi-1 YeYoga Yabucala
R1 907 ZAR YiR1 907 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshoni ejolise, eyenzelwe wena eyakhelwe kwiinjongo zakho kunye nokukhululeka kwakho.. Uya kufunda indlela yokulungisa umzimba wakho — ukuphucula ukushukuma, ukuzinza, kunye nokulawula, ngelixa uqinisa amandla, kunye nokubuyisela ukulingana ngomsebenzi wokuphefumla kunye nokulungelelanisa. Yenzelwe nabani na ofuna ukuvuka aze ashukume, okanye aphumle aze azolule, yiyo i-yoga ekwazi ukukunceda nokuba uqala phi ize ikuncede uqhubeke.
Ukuqeqesha Amandla Abucala
R1 907 ZAR YiR1 907 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le mithambo yabucala inika ingqwalaselo, ikunika amandla ayilwe ngokupheleleyo kuwe. Indlela nganye yokwenza umzimba iqeqeshwa ukuze ibe yindlela efanelekileyo, yomelele, kwaye ilawuleke — inzima ngokwaneleyo ukuba uzive ufezekile, kodwa iyakwazi ukulungelelaniswa nalo naliphi na inqanaba. Yakha ukuzithemba, amandla, nokuqonda indlela umzimba wakho owushukumisa ngayo. Nokuba uhamba wedwa, niyabini okanye niyabathathu okanye niyabahlobo abafuna ukuzilolonga, akukho kukhuphisana — kufuneka nje ufunde ukuba kunjani ukomelela uze wonwabe.
I-Yoga Yabucala Nokumasajwa
R2 860 ZAR YiR2 860 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Amava azolileyo, aphumzayo adibanisa i-yoga ekhokelwayo nokumasajwa ngezandla. Siza kuqala ngokunyakaza kancinci ukuze siphucule ukuhamba kwegazi size sinciphise ukuxinzeleleka, kulandele ukumasajwa okwenzelwe wena ukuze kukhululwe ukuqina kuze kubuyiselwe ukukhululeka. Kudityaniswe kakuhle ukunyakaza nokubuyisela amandla — kulungele ukunciphisa istres, ukubuyisela amandla okanye ukuthatha ikhefu nje emva kosuku. Ilungele abantu okanye izibini ezifuna ukuphumla ngokupheleleyo.
Ungathumelela uMichael umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndiqeqesha abantu babo bonke ubudala nabanobuchule obahlukahlukeneyo ngokusekelwe kubungqina.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandivele kwimagazini iWomen's Health ndaza ndavela kwintengiso yeAdidas.
Ukufundiswa nokuqeqeshwa
Ndigqibe iiyure ezingaphezu kwe-500 zokuqeqesha utitshala we-yoga kwaye ndingumqeqeshi wabantu oqinisekisiweyo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 907 ZAR Ukususela kwiR1 907 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?